Brewja Blends

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Vaughan, ON
Brewja Blends

Health Foodie & Workshop Facilitator. Founder of Brewja Blends. Restore & revitalize your energy

This page was created to empower people to think differently on what we fuel ourselves to live a life filled with only scoops of goodness. By posting information on health and wellbeing, incorporating ways to better our lifestyles you might shift the way you think. If there is something you saw that you like you can always send me a private message with your address. This classroom is to be fun, interactive and all about trying something new!

09/10/2026

This bike ride is deeply personal. 💙 My beautiful mom was recently diagnosed with ALS, so I’m stepping outside my comfort zone to ride 40 km in her honour and to support the ALS organization that has been so kind and helpful. I’ll find a little comfort—and some strength—as I ride in the beautiful Niagara Region and pedal to support everyone affected by ALS because Every Mile Matters. My Uncle Jerry also fought his battle with ALS with strength and courageous to the very end.

Please consider supporting my ride, sharing this post, or cheering me on, I will feel the love along this ride with every pedal I make 🚴‍♀️💙

Link for the website and more information, to join or support https://revolutionride.als.ca/revride/ride-for-marisela-

01/14/2026

Healthy food relationships look like:
✨ Eating without guilt
✨ Honouring hunger & fullness
✨ Enjoying food AND nourishment
✨ Letting go of “good” and “bad” labels

Your body doesn’t need punishment—it needs partnership.

01/06/2026

Thank you to everyone who has supported Brewja Blends this past year, it mean so much! Without you I couldn’t grow to where I am today. I am excited for what 2026 will bring and bringing you not only herbal offerings but culinary nutrition offerings later this year! Stay tuned!

02/17/2025

Tune in to this insightful podcast episode on The Lifestyle Herbalistas we welcome Heather Wilbee, a certified personal trainer and active aging coach through CanFit pro with a specialty in metronomic conditioning. As the owner of She Shed Fitness, Heather is dedicated to empowering women through strength training tailored for active aging. She shares her unique approach to fitness, emphasizing how strength training can enhance longevity, vitality, and overall wellness. Whether you’re a fitness enthusiast or just beginning your journey, Heather’s expertise will guide you toward embracing a healthier, stronger future.

You will discover practical tips, inspiring stories, and expert advice on unlocking the full potential of an active lifestyle at any age. Find it on Spotify, Podbean and other podcast platforms by looking for The Lifestyle Herbalists.

Find Heather at https://www.sheshedfitness.ca/

Find Dabney at https://www.herbalhygienist.com/

Find Sabrina at https://brewjablends.com/

It is important to note that while information shared in this podcast is intended to inspire and educate on the benefits of strength training, it should not be considered a substitute for professional medical advice. Before beginning any new exercise regimen or making significant lifestyle changes, please consult with a physician or a qualified healthcare provider. They can provide personalized guidance and ensure that any new fitness activities align with your health needs and conditions. Your safety and well-being are our top priorities, and seeking professional medical consultation is a crucial step in making informed decisions about your health and fitness journey.

Address

Vaughan, ON

Website

http://www.brewjablends.com/

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