10/13/2026
As we spend more time indoors this fall, I like to remind patients that a few everyday habits can help reduce the spread of respiratory viruses.
Washing your hands regularly, especially before eating or touching your face, is a good place to start. Covering coughs and sneezes with a tissue or your elbow also helps protect the people around you.
One step that’s easy to overlook is airflow. Respiratory viruses can spread through the air, so improving ventilation or using a portable HEPA air purifier can help reduce exposure when people gather indoors.
These habits can’t prevent every cold, but they can help lower your risk and protect those who may be more vulnerable to illness.
If you’re experiencing ongoing ear, nose or throat concerns, I’d be happy to help you understand what’s causing them and discuss your care options. To see me at North ENT Clinic in Vaughan, ask your family physician or nurse practitioner to send a referral. Visit northentclinic.com for our referral form and clinic information.