10/08/2026
New classes. New ways to move✨
Swipe to find your next class. Book your spot through the link in bio
Sudo Foundations 🫶
A welcoming reformer class built for every starting point. Whether it’s your first time on a reformer, your first time at Club Sūdō, you’re returning after time away, or you’re managing an injury and need a controlled pace — this class meets you where you are. Sūdō Foundations builds core technique, alignment, and body awareness through guided movement at a pace that still delivers a real workout. You’ll leave feeling worked, not overwhelmed.
ABC (Arms, Back, Core) 💪
A reformer class where every sequence is built around your arms, back, and core. While some exercises incorporate lower-body movement — a lunge paired with an upper-body press, a squat combined with a row — the focus of every sequence stays waist-up. ABC challenges your strength, stability, and posture through precise, isolating movements layered with the rhythm and intensity of the Sūdō method. Every rep is intentional, every sequence builds, and every set leaves your upper body burning.
B***y Burn 🍑
A high-rep, low-rest reformer class that targets glutes, hamstrings, legs, and core with relentless precision. Every sequence is built to fatigue — pulses, holds, tempo shifts, and burnout sets that push you past the point where you think you’re done. If the name doesn’t give it away, the shaking will.
Tower Flow 🗼
A reformer class that incorporates the tower attachment — adding vertical springs, a push-through bar, and roll-down bar to expand what’s possible on the machine. Tower work introduces resistance angles you can’t access on the reformer alone, creating deeper stretches, greater range of motion, and unique strengthening positions that challenge your body in new ways.
Sudo Sculpt ✨
The full-body, high-intensity class that defines the Sūdō experience. Sūdō Sculpt combines strength, endurance, and rhythm into a relentless full-body workout on the reformer. Every muscle group is targeted, every sequence is designed to build heat, and the pace never drops. This is layered, creative programming that keeps your body guessing and your heart rate elevated. You will swe
