03/31/2022
Okay, deep breath. 😮💨💆♀️
We can have a fairly healthy relationship with food but those little lies told to us by diet culture can still sneak in. In this twisted culture the ideas of eating as little as possible to get by are present and the normalization of hunger as being a feeling you should prolong. 🙅♀️
Well, I’m here to set the rumour straight - eat when you’re hungry, slow down when you’re satiated, listen to your body! 🙏🏻
Our bodies are amazing creations! They are so good at communicating what we need, when we need it and doing so for our best interest, if we have consistently responded to its communication.
Working with a dietitian can be really helpful and reestablishing those hunger and satiety cues, as well as further understanding how to respond to them well to further optimize your health and energy levels, all with the principles of mindful eating. 🤍
