DEEM Health

DEEM Health Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health With many successes over the years.
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Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Tra

iner Award 2006. Mikkie specializes in nutrition and weight loss as well as weight gain. The key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner which traumas needs to be trained needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/Postnatal women.

Genuine question:Have you been looking in the mirror and thinking “I just don’t feel like myself anymore”?Life has taken...
07/11/2026

Genuine question:
Have you been looking in the mirror and thinking “I just don’t feel like myself anymore”?

Life has taken hold on who you are right now vs who you want to be,

But you just don’t have the “time” to put effort in to change your daily routine to BECOME that version of yourself.

And maybe it’s because that little fear inside you is quietly yelling “it won’t work!!!”.

And maybe you’ve tried before and it hasn’t worked. So who blames you?

Let me tell ya right now that there’s countless people on the same boat, just waiting for the “right time”.

That’s who we created DEEM’s Biggest Loser Challenge for.

Coming September 2026

Stay tuned 👀

We already know how this goes 😅Cardio & Agility isn’t everyone’s favourite… except maybe Nolan’s.See you there — and pra...
07/04/2026

We already know how this goes 😅

Cardio & Agility isn’t everyone’s favourite… except maybe Nolan’s.

See you there — and pray he keeps the bear crawls to a minimum 🙏

Starting at a new gym doesn’t have to be overwhelming.Knowing what to expect can make all the difference, so we wanted t...
07/03/2026

Starting at a new gym doesn’t have to be overwhelming.

Knowing what to expect can make all the difference, so we wanted to give you a look at what your first week at DEEM is really like.

From your first conversation to your first workout, our goal is to make sure you feel confident in the path you’ve chosen.

Whether you’re brand new to the gym or getting back into a routine, we’re here to answer your questions, help you find the right fit, and provide the support you need to reach your goals.

Ready to take the first step? Send us a message or book a consultation! We’d love to meet you 😊

DEEM Members:What’s one thing you’ve accomplished this year that you’re proud of?It doesn’t have to be fitness related. ...
06/25/2026

DEEM Members:

What’s one thing you’ve accomplished this year that you’re proud of?

It doesn’t have to be fitness related.

Big or small, we’d love to celebrate your wins 🩵

Drop a comment below 👇

You could be losing more than just body fat ⬇️GLP-1 medications like Ozempic and Wegovy can be valuable tools for weight...
06/23/2026

You could be losing more than just body fat ⬇️

GLP-1 medications like Ozempic and Wegovy can be valuable tools for weight loss and improved health. But when weight loss happens quickly, lean muscle mass can be lost alongside body fat.

That’s why the goal shouldn’t simply be losing weight—it should be preserving strength, supporting your metabolism, and building habits that last.

Swipe through to learn why resistance training matters while taking a GLP-1 💪

🏆 Another HUGE win at the WNBF Kelowna Naturals ! 🏆Tammy brought home 1st place in Grand Master’s Figure (55+) and 3rd p...
06/20/2026

🏆 Another HUGE win at the WNBF Kelowna Naturals ! 🏆

Tammy brought home 1st place in Grand Master’s Figure (55+) and 3rd place in Open Figure. 💪

Her success is a reminder that strength, confidence, and personal growth don’t have an expiration date.

Results like these aren’t built overnight. They’re earned through months/years of consistency, dedication, and showing up even when it’s hard.

We’re incredibly proud of everything Tammy has accomplished and can’t wait to see what she does next.

Congratulations, Tammy! 🎉

🏆 HUGE WIN LAST WEEK! 🏆Arlene won the 𝗪𝗡𝗕𝗙 𝗖𝗮𝗻𝗮𝗱𝗮 and I AM FITNESS | Inspired.Premium.Apparel “New You” category competi...
06/11/2026

🏆 HUGE WIN LAST WEEK! 🏆

Arlene won the 𝗪𝗡𝗕𝗙 𝗖𝗮𝗻𝗮𝗱𝗮 and I AM FITNESS | Inspired.Premium.Apparel “New You” category competition — all naturally! 🎉💪

After 18 months of hard work and 60 lbs lost, she achieved more than she ever thought possible.

The New You category is an incredible division that celebrates individuals who have transformed their health, worked off excess weight, and committed to lasting lifestyle change.

We’re incredibly grateful to have one of our own clients represent our community on stage and bring home a trophy. 🏆

Congratulations Arlene Alexander, on this amazing milestone in your health journey. We’re so proud of how far you’ve come and honoured to celebrate this victory with you. ❤️

If Arlene’s story inspires you to take the next step in your own health journey, we’re here whenever you’re ready. 😊

One of our amazing online clients finally got to come check out the gym in person! After 1.5 years crushing the online w...
06/04/2026

One of our amazing online clients finally got to come check out the gym in person!

After 1.5 years crushing the online workout completely from home Arlene is getting ready to compete in the New You category with the WNBF bodybuilding competition this weekend. After being with us for 3 of DEEMs Biggest Loser challenges she ready to kick butt on stage!! 🥳🥳

Keep checking back the next few days for updates. We’ll be posting the link to watch online if you can’t make it in person.

The DEEM team is so proud to be apart of your journey Arlene. Keep up the great work!

.apparel

Living with Parkinson’s and looking for a supportive community to help you stay active? ⬇️PWR! (Parkinson Wellness Recov...
06/03/2026

Living with Parkinson’s and looking for a supportive community to help you stay active? ⬇️

PWR! (Parkinson Wellness Recovery) is a specialized exercise program designed to help improve strength, balance, mobility, and overall quality of life for those living with Parkinson’s.

Using evidence-based movements specifically developed to address Parkinson’s symptoms, participants can build confidence, improve functional movement, and stay active in a welcoming group environment.

⏰ Starting June 8th, classes run every Monday and Wednesday at 11:00 AM for 6 weeks.

📍 DEEM Health + Fitness (Fruit Union Plaza)

💲 $204 for 12 sessions

⚠️ Limited spots available!

To reserve your spot, contact Jeremy or the DEEM team:

Jeremy
📧 [email protected]
📞 (403) 604-6509

DEEM Health
📧 [email protected]
📞 (250) 541-0411

Maintain, Don’t Gain is here!! Your first step: ‼️Get measured this week‼️These measurements will serve as your baseline...
06/02/2026

Maintain, Don’t Gain is here!! Your first step:

‼️Get measured this week‼️

These measurements will serve as your baseline so you can see exactly how your consistency pays off over the next 3 months.

We’re excited to see you progress and can’t wait for all the wins we’re about to witness 😇

Address

Vernon, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 11:30am

Telephone

+12508190123

Website

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