What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8:30am - 11:30am

DEEM Health

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Vernon, BC
DEEM Health

Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health With many successes over the years.
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Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Tra

iner Award 2006. Mikkie specializes in nutrition and weight loss as well as weight gain. The key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner which traumas needs to be trained needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/Postnatal women.

05/29/2026

Mark your calendars for our next guest speaker! 🗓️ 🎤

Taking Care of Your Heart — Beyond Cardio

Isabel Prystawik with Motionally Counselling is a local counsellor and facilitator who works with people making changes — whether at the very beginning or already in motion. In this workshop, we’ll explore how a body-based approach strengthens mindset, emotion, and habit — the foundation for positive change that lasts.

🕖 June 11th 7PM

All are welcome! If you’re not a member come join for only a $10 charge 😊

DM or chat with us at the front desk to sign up!

05/24/2026

Not a fan of traditional gyms? You’re not alone!

At DEEM, we believe that no matter your fitness level, you should always feel supported and welcomed. From motivating group training to exercise modifications when needed, we’re here to help you feel confident every step of the way 💙

A huge thank you to Dianne for the kind words and for being part of our amazing community. Hearing experiences like this is exactly why we do what we do 🫶

Ready to find a gym you actually enjoy coming to? Send us a message 📩

05/20/2026

Worried about your gains disappearing this summer? ☀️ Think again.

Summer is the season where routines change, schedules get busy, and consistency can start to slip…

That’s why we created Maintain, Don’t Gain — a summer challenge designed to keep you motivated, accountable, and on track all summer long 🏋️

Here’s what you can expect 👇

✅ A new challenge every month (stay tuned 👀)

✅ Monthly assessments to track your progress

✅ Monthly meetings & guest speakers

✅ Prizes throughout the challenge + big winnings at the end 🏆

Send us a message or comment “JOIN” if you’re interested 🌟

05/17/2026

HUGE thank you to everyone who spoke during our Saturday meetings for this last Biggest Loser Challenge 🙏

We appreciate all of you going out of your way to inspire, educate, and support our participants along their health journeys.

apparel
Julie Boyle at Mosaic Therapyfisher.75
Former Olympian and championship-level bodybuilder Peter Teschl

05/15/2026

‼️ Reminder ‼️

We will be closed Monday the 18th for May long weekend.

Opened again Tuesday for regular hours.

Thanks 😊

05/13/2026

The prizes are here ✨🏆

A huge congratulations to everyone who pushed themselves through this year’s Biggest Loser Challenge. The dedication, consistency, and hard work from every participant was incredible to watch 👏

Not only will everyone be taking home their fitness results, but our top 3 will be taking home these amazing prizes!

05/12/2026

Anddddd… The winners have claimed their thrones 🏆

1st place: Arlene
Arlene has been with us for 15 months now and completed 3 Biggest Loser challenges. Her before/afters show her dedication and are proof of her long lasting success 🎊

2nd place: Michelle
Michelle has only been with us for a few months, but she came into this challenge ready to work 💪 Her progress in such a short amount of time has been amazing to watch, and we’re excited to see what she accomplishes next!

3rd place: Taylor
Taylor has been with us for quite some time now and has completed multiple Biggest Loser challenges along the way 👏 As one of our youngest contestants, she continues to show dedication, consistency, and amazing progress every time she shows up 🔥

We are so proud of each one of our contestants in this challenge for going outside of their comfort zone and pushing themselves towards success.

Thank you to all who participated and we hope to see you next time 🩵

05/02/2026

One of our lovely clients left this comment on our last post 🩵

And it perfectly sums up why there’s no such thing as the “perfect time.”

Most people don’t start because they feel ready.
They start… and then they become ready.

The confidence, the routine, the mental clarity — that all comes AFTER.

If you’ve been waiting for the right moment, this is it.

04/29/2026

The perfect time DOESN’T EXIST.

Starting is the hardest part.

Whether you have a lot going on in your personal life or just aren’t sure where to begin,

WE GET IT!!

Life can be hard, but incorporating daily activity is something our bodies thrive off of.

It turns the simple things that feel like chores, into tasks you can check off your list.

Physical results from working out are awesome…
But the mental clarity, that’s a HUGE motivator.

If you’re still feeling unsure about where to turn to,
We got your back.

Reach out to book your free consultation and let’s make a game plan for your health journey.

04/26/2026

Most people think the hard part is losing the weight…

It’s not.

Keeping it off is where most people fall off.

That’s why our winners haven’t been crowned yet.

Our top 3 have 2 more weeks to prove they can maintain their results — not just achieve them.

Because real transformation isn’t about quick results…
it’s about building habits that actually last.

Drop a comment to cheer our winners on as they approach the finish line 🏁

04/23/2026

Wondering what 12 weeks of consistency looks like?

⬆️ This is just ONE of the transformations from DEEM’s Biggest Loser Challenge.

12 weeks of showing up,
Pushing through,
And choosing “one more rep” when it would’ve been easier not to.

The result? Real change.

And we’re not done yet… 👀
Our top 3 still need to hold their results for a couple more weeks to lock in their wins.

In the meantime, we’re celebrating everyone who committed, stayed consistent, and put in the work to improve their health.

Winners dropping soon..

Address

Vernon, BC

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8:30am - 11:30am

Telephone

+12508190123

Website

http://www.deemhealth.ca/

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