DEEM Health

DEEM Health Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health With many successes over the years.
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Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Tra

iner Award 2006. Mikkie specializes in nutrition and weight loss as well as weight gain. The key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner which traumas needs to be trained needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/Postnatal women.

Yea, you heard us right…Starting in the gym doesn’t have to be complicated.You just have to get in the door.
09/01/2026

Yea, you heard us right…

Starting in the gym doesn’t have to be complicated.

You just have to get in the door.

08/29/2026

While being a young caregiver can be a rewarding experience fueled by love and compassion, we understand it comes with its challenges too. Lack of support for young caregivers can lead to increased stress, burnout, feelings of isolation, and an overall decline in physical and mental health.

We want to help reduce these challenges by offering a resource specifically for younger caregivers looking for support. Rather than assuming what would be most helpful, we want to hear directly from young caregivers aged 18-35 themselves.

Please join us for refreshments and light snacks at the People Place and share your opinion on what supports you would like to see in the community tailored specifically for young caregivers.

If you cannot attend but still want to contribute, please complete the short 10 question survey below to let your voice be heard.

https://www.surveymonkey.com/r/R856N5T

Successful skipathon in the books! Thanks so much to all our amazing clients that participated. As well especially to No...
08/29/2026

Successful skipathon in the books! Thanks so much to all our amazing clients that participated. As well especially to North Westside Fire Rescue for all they do for us.

We were able to raise $1670 for westside fire society, GO DEEM TEAM! 👏🏻

Thank you to our members for their generosity.

Reach out if you’re still interested and didn’t get a chance to donate today.

08/27/2026

DEEM’s biggest loser challenge starts this September!! Intakes open September 14-18 first official meeting September 19th.

Comment “READY” to secure your spot and we’ll reach out to you :)

08/26/2026

Nolan was directly impacted by the west side fire! We want to thank everyone for their support during these times, and everyone working around the clock to keep our communities safe.

This Friday August 28th 7AM-7PM we are hosting a skipathon fundraiser, member or not everyone welcome come jump to support our hard working community.

All donations go towards the west side fire society! See you there.

Join us this Friday to support a local organization that gives so much to us! We will be hosting a Skipathon in honour o...
08/25/2026

Join us this Friday to support a local organization that gives so much to us!
We will be hosting a Skipathon in honour of the Westside fire society. We will be skipping and excepting donations 7am-7pm. Reach out to sign up for your skipping slot today!

08/25/2026

This Friday August 28th 7am-7PM we are hosting a Skipathon Fundraiser for the west side fire society! We will be accepting donations all day and 100% of proceeds will be going to the west side fire society! Thank you for all your effort, we look forward to all the supported who come and skip with us :)

A little glimpse of some of our lovely clients putting in the work on our cardio machines 👏
08/24/2026

A little glimpse of some of our lovely clients putting in the work on our cardio machines 👏

08/21/2026

There are a few things that are more important than just a number on a scale. It’s about how you feel, what you’re feeding your body, how you recover and so many other factors.

If you have been looking for something like this comment “READY” and we’ll reach out to you! Intakes open September 14th

Wondering if DEEM is the right fit for you? 👀We coach anyone from beginners to experienced athletes, and everyone in bet...
08/21/2026

Wondering if DEEM is the right fit for you? 👀

We coach anyone from beginners to experienced athletes, and everyone in between.

Whether your goal is to feel healthier, build confidence, improve your fitness, or simply take better care of yourself, there’s a place for you here.

All we ask is that you show up, take it one step at a time, and be willing to invest in yourself. 🤍

Ready to see if DEEM is right for you?

We’re always accepting free consultations 😊

DM us to book yours!

Address

Vernon, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 11:30am

Telephone

+12508190123

Website

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