Ancient Roots Nutrition

Ancient Roots Nutrition You are not broken and
you are not alone!🧡

Hello, my name is Catalina, and I am a nutritionist and life coach with a deep passion to connect and support women over 40, who are going through hormonal changes and all that comes with it.

06/19/2026
06/19/2026

Tzatziki Chickpea Salad
Ingredients
2 cans chickpeas, drained and rinsed
1 English cucumber, diced
1 cup cherry tomatoes, halved
¼ red onion, finely sliced
¼ cup fresh parsley, chopped
2 tablespoons fresh dill, chopped
½ cup crumbled feta cheese
⬇️⬇️⬇️💛💛💛

06/15/2026

Mmm... brings back childhood memories... the good and simple old times❤️

06/15/2026

That's it... I've decided... Im going hunting for new friends😅🧡

It is as they say.... MAGICAL... (Joke aside😅)
06/15/2026

It is as they say.... MAGICAL... (Joke aside😅)

06/07/2026

Ever felt trapped in that kind of thinking? I did. Thank God for simple solutions!. One small step ahead can have big impact. Try it!

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Vernon, BC

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