Ancient Roots Nutrition

Ancient Roots Nutrition You are not broken and
you are not alone!💛

Hello, my name is Dana Catalina, and I am a nutritionist and life coach with a deep passion to connect and support women over 40, who are going through hormonal changes and all that comes with it.

Let's be clear - movement is non-negotiable for your health during menopause! It's one of the most powerful tools you ha...
07/29/2026

Let's be clear - movement is non-negotiable for your health during menopause! It's one of the most powerful tools you have for preserving precious muscle mass, protecting your bones, and keeping your metabolism strong.

I love the Mediterranean diet, or better said the Mediterranean lifestyle 🥰But the reality is that we live in different ...
07/18/2026

I love the Mediterranean diet, or better said the Mediterranean lifestyle 🥰

But the reality is that we live in different parts of the world, and some modifications make sense to me...

Like doing our best choosing to eat locally, fresh and in season.

And let's not forget about increasing the protein intake, especially for women over 40, going through he hormonal shifts, into menopause stage and afterwards. Which is what we support here.❤️

And my favorite... faithfully enjoy every stage of your life with friends and family and a good community support 🙏

07/13/2026

You’ve got this ❤️

Go beyond the scale and discover what truly drives lasting weight loss. It's time to understand the deeper connection be...
07/01/2026

Go beyond the scale and discover what truly drives lasting weight loss. It's time to understand the deeper connection between your hormones, gut health, and lifestyle. While food plays a role, real transformation begins with balancing your body's systems and nurturing sustainable habits. Visit our website to learn how personalized holistic coaching can guide you toward lasting wellness and a vibrant, balanced life. Start your journey today!

https://ancientrootsnutrition.com/f/holistic-weight-loss-body-mind-habits

06/19/2026
06/19/2026

Tzatziki Chickpea Salad
Ingredients
2 cans chickpeas, drained and rinsed
1 English cucumber, diced
1 cup cherry tomatoes, halved
¼ red onion, finely sliced
¼ cup fresh parsley, chopped
2 tablespoons fresh dill, chopped
½ cup crumbled feta cheese
⬇️⬇️⬇️💛💛💛

06/15/2026

Mmm... brings back childhood memories... the good and simple old times❤️

06/15/2026

That's it... I've decided... Im going hunting for new friends😅🧡

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Vernon, BC

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