04/20/2026
Congratulations, you did it! You completed a 9-day liver cleanse. Now it's important to transition out of it gently.
Transition After a Cleanse
First day: Begin with Liver Rescue Morning. Avoid radical fats. Focus on fruit and vegetables.
Second day: Begin again with Liver Rescue Morning. You can reintroduce radical fats later in the day; limit to one serving.
Third day and beyond: Continue with Liver Care Basics as outlined below. Adopt anything that you enjoyed in the 9 Day Cleanse into your days, such as the snacks, or the Hands-on Liver Flush.
Liver Care Basics
How we care for our livers determines our health, aging process, and much of our well-being physically, mentally and emotionally. The liver can renew itself with proper care.
1. Liver Rescue Morning
· Drink 500 ml (16 OZ) of water with a half (or whole depending on the size) of lime or lemon squeezed in, to hydrate well first thing upon awakening. Wait for 20 minutes before eating or drinking anything else.
· Consider having also 500 ml of celery juice every morning, wait 20 minutes before drinking or eating.
· For breakfast eat a lot of fruit, and avoid all radical fats, such as nuts, seeds, nut butters, almond, coconut, soy and other milk, eggs, yogurt, cheese, all meat, avocado.
· Granola or porridge such as oatmeal is okay, without nuts and seeds (these are fats) and without any kind of milk (fat again) –try with applesauce.
· All fruit and berry smoothies are great (again no milk.)
· Also avoid protein powders. They often contain flavors and/or fats.
2. Other Important Considerations
· Wait till dinner to eat fats, if you can, or at least until lunch.
· Eat plenty of “Critical Clean Carbohydrates” – CCC, such as all fruit, all potatoes (white, yellow, red, sweet), yams, squash, pumpkin. All these feed our liver with glucose.
· Minimize radical fats (whether considered good or bad ones) in your diet.
· Avoid: eggs, dairy (milk, butter, cheese, yogurt etc), gluten containing grains, pork,farmed fish, corn, soy, canola oil, artificial and ‘natural’ flavors.
