Conor Michiel Kinesiology

11/28/2021

🚨LIFE UPDATE🚨

Sorry I have been absent for the last while. A lot has taken place in the last 3 months:

Back in September, I moved to London, ON in order to start my Masters of Physical Therapy degree at Western University. It's been a very busy few months, with little time for anything but school. However, I am going to try my best to get some more content for you all!

This feed is going to shift from clinical kinesiology content to more of a look into what I am learning as a PT student, what PT students go through, and generally things that I find interesting! Hopefully you find them interesting too.

Be on the look out for more to come!!

10/27/2020

Great news came in this week! I am now covered by ICBC. In an ICBC claim with persistent injury? Talk to your ICBC adjuster or recovery specialist about receiving coverage for kinesiology. Kinesiology can help with ongoing pain, muscular rebalancing, improving strength and stability, and neurological symptoms. I look forward to working with you on your road to recovery. Find me at for more info.

10/22/2020

A great, thorough read for anyone dealing with the repercussions of and ankle sprain. Even if your injury was years ago, this could help shed some light on your situation. Check it out!

Objective: To outline rehabilitation concepts that are applicable to acute and chronic injury of the ankle, to provide evidence for current techniques used in the rehabilitation of the ankle, and to describe a functional rehabilitation program that progresses ...

09/11/2020

I've heard many times that your knees should not pass your toes during a squat. As you can see in this video, my knees go passed my toes but I still maintain good form during the lift. When squatting, it doesn't really matter if your knees go over your toes if you have enough ankle flexibility. If this is happening during your squat, but you have good form and no discomfort, continue squatting the way you know how. If you try to correct something that isn't causing a problem, it could open up the door for a whole other set of problems!