Empower You Health & Healing

06/12/2026

As a mom of a teenage athlete I know how hard these kids push their bodies.

The end of the school year means tournaments, playoffs, training camps, summer sports, and getting ready for the next season.

Between sore muscles, bumps and bruises, old injuries, growing pains, and bodies that just don’t seem to have enough time to recover, many young athletes simply keep pushing through.

Most common issues with young athletes i see are
Neck
Shoulders
Hips
Knee

At home I work on my own athlete almost daily to support his recovery and keep him moving well.
As parents we want our kids strong, healthy, and able to do what they love.

If your young athlete could use some extra support this summer I offer:

💜 Cell Sonic Regeneration electro pulses ( for quicker healing time )
💜 Deep tissue non-surgical treatments
💜 Recovery support for aches, stiffness, and tight muscles, sprains, broken bones , scar tissue
💜 Wellness consults to help support active families

Here’s to raising strong, resilient kids and helping them feel their best on and off the field.

What sport keeps your family busy this summer?

06/05/2026

Have you been to appointment after appointment and still not feeling better?

I hear this all the time.

Many people have already tried massage, chiropractic, physiotherapy, stretching, exercises, medications, and countless other treatments, yet they still struggle with pain, stiffness, inflammation, and limited mobility.

Common areas I see every day include:

• Neck pain and stiffness
• Hip pain
• Knee pain
• Upper and lower back pain
• Arthritis in the hands and joints
• Shoulder restrictions
• Scar tissue
• Limited mobility

At Empower You Health & Healing, I take a different approach.

Using CellSonic Regeneration (electro pulses) combined with deep tissue therapy, I focus on releasing fascia restrictions, scar tissue, calcification, and crystallization that may be contributing to pain and reduced movement.

The goal isn’t just temporary relief.

It’s helping your body move better, feel better, and function the way it was designed to.

If you’ve been looking for a different approach and want to learn more, send me a message or call 250-650-1546.

I’d love to chat and see if this could be a good fit for you.

What area of your body gives you the most trouble right now? Neck, back, hips, knees, shoulders, or hands?

05/24/2026

What if your body isn’t breaking down but simply stuck in inflammation, scar tissue and blocked circulation?

So many people are walking around exhausted, sore, inflamed and frustrated after trying everything from massage to physio to injections with little lasting relief.

At Empower You Health & Healing we combine Cell Sonic Regeneration with advanced Non-Surgical Deep Tissue treatments designed to help the body release tension, improve circulation and support natural recovery.

NEW SPECIAL PRICING UNTIL JUNE 30

Mini Reset
20 min session 300 Cell Sonic Pulses. Non-Surgical Deep Tissue treatment. $ 111

Deep Repair Session
1 hour session
500+ Cell Sonic Pulses
Non-Surgical Deep TissueFascia + scar tissue $197

Full Body Regeneration
75–90 min advanced session
1000+ pulses
Deep Tissue + full body focus. $297

Holistic Pelvic Wellness
Hormonal & reproductive wellness
Bladder &pelvic floor support. $197

Dog Mobility Sessions
Is your dog sore , stiff ?
come try some pulses for stiffness & mobility
$60

Message to book or ask questions

250-650-1546
www.EmpowerYouHealing.com

05/22/2026

Swimming pools might be fun in the summer, but chlorine can put extra stress on your thyroid.

Chlorine is part of the halogen family, just like iodine. The problem is your body can absorb chlorine through your skin and lungs, especially in indoor pools, and the thyroid can end up taking in chlorine where it should be using iodine. Over time this can affect healthy thyroid function and energy levels.

Signs your thyroid may be struggling can include:
• fatigue
• weight gain
• feeling cold all the time
• dry skin
• brittle hair
• sluggish metabolism

If you’re swimming a lot this summer, make sure you rinse off right after and support your body properly.

One of the reasons I take Infinite Iodine daily is because iodine is so important for healthy thyroid function. It also helps naturally disinfect the body and supports pushing out unwanted halogens like chlorine, bromine and fluoride.

Your body needs minerals and proper support now more than ever.

05/17/2026

Day 3 and 4 of my Watermelon cleanse.

I’m already noticing I feel lighter, happier, less bloated, and my body feels cleaner.

My energy feels different, my digestion feels calmer, and I’m loving how simple this has been.

How’s everyone else feeling so far?
Anyone noticing changes in energy, mood, sleep, digestion, or cravings?

05/15/2026

Day 2 and My Body Is Loving This!

Did you know watermelon seeds are little powerhouses?

1. Packed with plant protein to support energy and muscle repair
2. Rich in magnesium for muscles, sleep, and nervous system support
3. Contain iron to help support healthy blood and energy levels
4. Loaded with zinc for immune health and healing
5. Full of healthy fats and minerals that support hormones and cellular health

Even though it’s cold and rainy here today, I’ve got my watermelon and tea keeping me cozy, light, and feeling good.

Who else is joining us ?

05/10/2026

To all the amazing moms

Happy Mother’s Day 💜

This weekend I was in Vancouver at a lacrosse tournament with my kids, and it reminded me again how fast these years go. I’m beyond grateful for the memories, the road trips, the sidelines, the laughs, and simply being present. Time with our kids is one of life’s greatest gifts.

To celebrate all the moms, Empower You Health & Healing is offering a special Mother’s Week experience:

May 11–15 only

Cell Sonic Regeneration + 15 min Wolfe Non-Surgical session

Special intro offer: $50

If you, your child, or your teen has recently experienced a sports injury, sore muscles, tight fascia, bruising, bumps, strains, or just needs support speeding up recovery… come experience what this technology can do.

Perfect for lacrosse players, hockey players, active teens, busy moms… or anyone who wants to get ahead of pain before it becomes a bigger issue.

Limited appointments available in Victoria. Message me to reserve your spot 💜

05/08/2026

05/03/2026

Welcome to the new home of Empower You Health & Healing in Colwood, BC.

This space was created with intention, healing, and transformation in mind. A place to restore your energy, support your body, and experience what true healing can feel like.

We’re also honored to have Dr. Sage Wolfe here for 2 more days only, and we still have a few appointments available.

If you’re ready to experience real healing, this is your opportunity.

Available services include:
whole Body Thermography
CellSonic Regeneration
Wolfe Non-Surgical Deep Tissue Therapy
Personal wellness consults

Limited appointments remaining.

Colwood BC
(250) 650-1546

Message me directly to reserve your spot before Dr. Sage leaves.