Empower You Health & Healing

08/28/2026

08/26/2026

EARLIEST SIGNS OF NUTRITIONAL DEFICIENCIES

Your body can sometimes give you subtle clues when it’s missing essential nutrients.

1. Vitamin A → Difficulty seeing in the dark
2. Vitamin B1 → Nervous tension
3. Vitamin C → Swollen or red gums with slight bleeding
4. Vitamin D → Bone pain
5. Vitamin E → Muscle weakness
6. Vitamin K1 → Excessive bruising
7. Vitamin K2 → Tartar buildup
8. Calcium → Chronic cough
9. Iodine → Breast tenderness
10. Sodium → Overall weakness
11. Magnesium → Loss of energy
12. Potassium → Pounding in your ears when trying to sleep
13. Selenium → Brain fog
14. Zinc → Getting out of breath upon exertion

Source: Dr. Eric Berg, DC

08/23/2026

Comfort food isn’t always comfort for our bodies. A lot of the foods we turn to when we want to feel good are the very foods that slowly work against our health.

Sometimes we choose what’s familiar and what everyone else is doing because it feels safer. We’re taught to fit in, not to question things or become something different.

But choosing better for ourselves means stepping outside of that mindset. It means being willing to stand apart from the crowd and make choices that actually support our health instead of keeping us stuck in the same patterns. 💕

08/19/2026

WELLNESS & TREATMENT GUIDE

I’ve updated my Fall 2026 treatment menu at Empower You Health & Healing, with more options to make it easier to find the support that’s right for you.

Whether you’re looking for focused CellSonic Regeneration, Wolfe Non-Surgical Deep Tissue, or want to combine both with my Restore & Regenerate signature treatment, there are now individual treatments, packages, and online wellness support options available.

A few of the options include:

• CellSonic treatments starting at $111
• Wolfe Non-Surgical Deep Tissue $125
• Restore & Regenerate combination treatment $225
• 3 and 5-session combination packages
• Online wellness consultations and coaching
• Pet Mobility & Comfort sessions

Packages are also transferable, so you can share a session with a family member or loved one.

MONTHLY HEALTH & WELLNESS GATHERINGS

I’m also looking at starting monthly FREE group gatherings at Empower You Health & Healing where we can come together, connect and talk about different health and wellness topics.

I’m currently looking for speakers or people who would be interested in hosting a topic in mid-September and October.

Have a health or wellness topic you’d love to learn more about?

Send me your ideas! I’d love to hear what you want to learn about and help create gatherings around the topics that matter most to our community.

If you’ve been thinking about booking a treatment, send me a message and we can figure out which option is the best fit for you.

Empower You Health & Healing
empoweryouhealing.com

08/18/2026

Hanging out at Odum Brown in Courtenay today, offering deep tissue chair massages to the employees!

It’s always so much fun helping people release some tension and feel better in their bodies.

If you’ve been meaning to book a full treatment with me, I’m in Courtenay this week! 💜

Reach out and let’s get you feeling great again!

Empower You Health & Healing

08/01/2026

Happy August !!

August is fresh start and a chance to let go of what no longer serves you. Take a few minutes today to read this affirmation, set your intentions, and focus on what you want to create in your life.

I’m choosing to welcome August with gratitude, trust, and an open heart. Here’s to more health, abundance, peace, opportunities, and beautiful new beginnings.

What’s one intention you’re setting for August? Let me know in the comments. 💜

07/31/2026

Hmm i’ll pass thanks !

07/26/2026

Have you ever had a song stuck in your head for days?

What if the words playing over and over in your mind were actually helping you instead of holding you back?

If repetition is one of the most powerful forms of mind conditioning, why not choose words that build you up?

This is one song you actually want stuck in your head.

Play it on repeat.
Sing the words.
Believe them.
Then watch what starts to change.

Your mind is always listening. Make sure you’re feeding it something worth repeating. 💜