Lily of the Forest Herbal Consultations

Lily of the Forest Herbal Consultations Lily of the Forest is a wellness support and herbal consultation practice in Victoria, B.C.

Some spaces are made to make you feel welcome.Some spaces are claimed.And some spaces, apparently, we’re expected to qui...
09/09/2026

Some spaces are made to make you feel welcome.

Some spaces are claimed.

And some spaces, apparently, we’re expected to quietly disappear from.

Lately, I’ve been thinking a lot about who gets to take up room in this world. Who is being told that a space, a voice, a body, or a right somehow belongs to someone else.

And it’s hard not to think about that when some of us are being told, in ways both subtle and frighteningly explicit, that our rights are negotiable. That our bodies are up for debate. That our voices should be quieter. That some of us should know our place.

Maybe that’s why Hornet Hollow feels necessary.

Hornets don’t wait for permission to build a nest.

They build a custom-made community piece by piece.

Until one day you wake up and there’s a whole nest where there wasn’t one before.

Hornet Hollow is still being built. I don't know what it will evolve into, or what monster I've created.

I just know that your world will never get bigger if you're waiting for permission to live fully. You'll always be too much for some and not enough for others. It's those folks in between that need us to get brave right now.

And one curious thing always leads to another.

Building piece by piece. Coming soon.

09/01/2026

Something is changing at Lily of the Forest.

The roots are still here.

And there are new branches coming.

Some of it I’ve been thinking about for a long time. Some of it I haven’t even figured out yet.

Lily of the Forest is about to become a lot bigger than it used to be.

And a little stranger.

Stay tuned.

It is with the heaviest of hearts I have to share that my angel, healing co-worker and the namesake of my business, Lily...
05/30/2026

It is with the heaviest of hearts I have to share that my angel, healing co-worker and the namesake of my business, Lily Bean Brost, crossed the veil on Thursday due to a congenital heart condition. The team at Waves did all they could, I'm so grateful. She passed away in my arms, with both mamas telling her how loved she is.

I can feel her in every beat of my heart, but I'm shattered.

Shine bright and love hard, that was her motto. She protected me for all of her life and we will love each other forever. I have no other words. 💔

I will be taking some time off from my herbal practice, as I'm not in the right mental space right now to give you all the care you deserve. All the love.

It’s Earth Day!And it feels like the right moment to share something I’ve been quietly growing behind the scenes.If you’...
04/22/2026

It’s Earth Day!

And it feels like the right moment to share something I’ve been quietly growing behind the scenes.

If you’ve noticed I’ve been a little quieter here lately, it’s because I’ve been pouring a lot of energy into a new creative branch of my work—my art business, Beakin' Off (). Through it, I help people find their light and use their voices. You can buy my work locally in Victoria's Shop Makers store.

Lily of the Forest has always been about connection and helping people live their best lives. Lessening limits can take many forms.

Earth Day felt like the perfect time to connect these two parts of my world, because both are grounded in a love for Nature and a desire to create something that feels real and supportive in it.

If you’re curious, I’d love for you to follow along over at !

Autumn nourishment from the squash familyMembers of the squash family (Cucurbita), pumpkins and their kin are some of na...
10/07/2025

Autumn nourishment from the squash family

Members of the squash family (Cucurbita), pumpkins and their kin are some of nature’s most generous autumn allies. While all pumpkins are technically squashes, not all squashes are pumpkins—but they share a lineage of nourishment and warmth that makes them perfect for this time of year.

Beneath their tough rinds lies a wealth of nutrition: Beta-carotene, vitamin C, potassium, and fiber, all working together to strengthen immunity, soothe digestion, and bring a glow to tired skin and spirits.

Herbal & Nutritional Benefits:

• Rich in beta-carotene → supports immune function, vision, and skin health

• High in fiber → balances blood sugar and supports gut flora

• Energetically warming and grounding, ideal for those who feel depleted or cold

• Their seeds provide zinc and magnesium → helpful for stress, sleep, and hormone balance

• Anti-inflammatory compounds ease joint and muscle pain

• Potassium-rich → supports hydration and heart health

• B vitamins & minerals help lift low moods during darker months

Ways to enjoy them:

• Stir roasted squash into oatmeal or warm salads

• Blend pumpkin purée into soups, sauces, or smoothies

• Bake into muffins or breads for a nutrient-rich treat

• Roast cubes with herbs like sage or thyme for an earthy side

• Toast pumpkin seeds with sea salt and spices for a healthy snack

What are your favourite ways to use this versatile plant?

We encourage everyone to stop by the Luxton Fairgrounds in Langford, B.C., this weekend. The annual fall fair is happeni...
09/27/2025

We encourage everyone to stop by the Luxton Fairgrounds in Langford, B.C., this weekend. The annual fall fair is happening, and the Lily of the Forest team is represented amongst the exhibits! 😊

It's a great chance to see what local growers, bakers, artists and artisans are coming out with, and to see historical exhibits and demonstrations. See you there!

09/13/2025

Forget candlelight dinners. This is what successful matchmaking looks like in the plant world. Pollination is one of Nature's most important love stories, and without it, we wouldn’t have much on our plates (actually, we wouldn't even be at the table). Cue the smooth jazz. 😎

🐝

From ancient warriors to modern herbalists, yarrow has been valued by many for its medicinal benefits. Learn why this pl...
08/16/2025

From ancient warriors to modern herbalists, yarrow has been valued by many for its medicinal benefits. Learn why this plant remains a cornerstone of herbal medicine, in my latest blog entry (full article at the link in our bio).

Lily says these flowers smell like sunshine! 😉St. John’s wort (Hypericum perforatum) has been studied for centuries and ...
08/13/2025

Lily says these flowers smell like sunshine! 😉

St. John’s wort (Hypericum perforatum) has been studied for centuries and continues to intrigue modern science. Clinical research shows it may:

• Support mood balance in cases of mild to moderate depression.

• Aid in nerve regeneration after minor injury.

• Reduce certain types of inflammation, both internally and on the skin.

• Contain compounds (like hypericin and hyperforin) that influence neurotransmitters, including serotonin and dopamine.

While it’s a valuable herb, it can interact with many medications, so it should be used under professional guidance.

Tangled thoughts keeping you up at night?Meet passionflower, a wild, spiraling vine that mirrors the chaos of an overwor...
08/02/2025

Tangled thoughts keeping you up at night?

Meet passionflower, a wild, spiraling vine that mirrors the chaos of an overworked mind, then gently unwinds it.

In my latest article, I explore how this calming herb has earned its place in the herbalist’s toolkit, as an ally for anxious tension, sleepless nights, and the wired-but-tired state so many of us know too well.

Learn about its traditional uses, energetic profile, and when to reach for passionflower.

Read more: https://www.lilyoftheforest.com/post/passionflower-anxiety-tamer-and-sleep-muse

This post is dedicated to Mona MacDonald, who grew this particular flower. Sending that lady all the light in the Universe tonight.

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Victoria, BC
V0S, V8N-V8Z, V9A-V9E

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