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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 3pm

Continuum Health Centre

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Victoria, BC
Continuum Health Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Continuum Health Centre, Health & Wellness Website, 206-721 Vanalman Avenue, Victoria, BC.

A destination location for individuals pursuing a healthy and active or performance-oriented lifestyle, Continuum embodies an integrated client and movement-centric philosophy.

07/11/2026

📍 𝗕𝗶𝗴 𝗻𝗲𝘄𝘀 𝗳𝗿𝗼𝗺 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝘂𝗺 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗲𝗻𝘁𝗿𝗲!

This fall, we're moving into our brand-new home at the iconic 𝗩𝗶𝗰𝘁𝗼𝗿𝗶𝗮 𝗣𝗿𝗲𝘀𝘀 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 in Midtown Victoria!

While our current location has been the place where we've created so many incredible memories with our patients, we're excited for what's next. Our new clinic at 𝟮𝟲𝟮𝟭 𝗗𝗼𝘂𝗴𝗹𝗮𝘀 𝗦𝘁𝗿𝗲𝗲𝘁 will give us the opportunity to expand our services, introduce new programs, and continue providing the exceptional care you know and trust—all in a beautiful new space.

Over the next few months, we'll be taking you behind the scenes with construction updates, sneak peeks, and progress as our new home comes to life.

We can't wait to share the journey with you and welcome you into our new space this fall!

07/10/2026

⛳ Every golfer has worked on their swing...

But have you worked on the body that's creating it?

If your hips won't rotate, your shoulders lack mobility, or you're compensating because of stiffness or pain, no amount of range time will fix the underlying issue.

At Continuum Health Centre, we look beyond your swing. Our team assesses how your body moves so you can rotate more efficiently, generate more power, and reduce the aches and pains that can creep in after a round.

Because sometimes the biggest improvement to your golf game doesn't start on the course—it starts with how you move.

Book your golf assessment today! https://speedmechanics.janeapp.com/ #/staff_member/83

07/10/2026

Pain isn't something you have to "just live with."

Whether you're recovering from an injury, dealing with persistent aches, or looking to move and perform better, physiotherapy can help you get to the root of the problem—not just treat the symptoms.

At Continuum Health Centre, every treatment begins with understanding your goals. Through a thorough assessment, personalized treatment plan, hands-on care, and guided exercise, we'll help you move with confidence and get back to doing what you love.

Ready to take the first step? Book your physiotherapy assessment today! https://speedmechanics.janeapp.com/ #/staff_member/19

07/09/2026

☀️ Summer is here... and so are the unexpected aches and pains.

Whether you've been gardening, hiking, golfing, paddleboarding, tackling home projects, or simply being more active, it's not uncommon to tweak your back, neck, or another muscle that's suddenly working a little harder.

The good news? You don't have to wait for it to get worse.

Our team of chiropractors, physiotherapists, and massage therapists can help identify the source of your pain, get you moving comfortably again, and keep you enjoying everything summer has to offer.

Don't let pain sideline your summer. Book your appointment today and get back to doing what you love.

07/03/2026

Healing is about more than treating symptoms—it's about understanding the whole picture.

At Continuum Health Centre, we take the time to listen, assess, and create a personalized treatment plan that's designed around you. Whether you're recovering from an injury, managing chronic pain, or simply looking to move and feel better, we're here to help you get to the root cause—not just the symptoms.

From your first visit to your return to the activities you love, our team is committed to helping you move with confidence and live without limits.

✨ Personalized care.
💚 Evidence-based treatment.
📅 Book directly online.
✅ We accept most insurance plans, including ICBC claims.

Your journey to feeling better starts today.

07/02/2026

⭐⭐⭐⭐⭐ Reviews like this mean everything.

Helping you get out of pain is just the beginning. Our goal is to help you understand why you're hurting, treat the root cause, and give you the tools to stay healthy long-term.

Whether you're recovering from a sports injury, dealing with nagging aches and pains, or were injured in a motor vehicle accident, our team is here to help.

✅ We accept ICBC claims
✅ Direct billing available for most insurance plans
✅ Book directly online
✅ Personalized treatment plans designed to get you back to doing what you love

Don't let pain keep you on the sidelines. Book your appointment today and let's get you moving again! https://speedmechanics.janeapp.com/ #/staff_member/19

07/01/2026

Happy Canada Day! Today we are closed! Enjoy celebrating this beautiful country!

06/29/2026

A friendly heads up that we will be CLOSED all day on July 1st for Canada Day! We hope you all get outside and enjoy your day!

06/27/2026

Your body is capable of more — with the right support.

At 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝘂𝗺 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗲𝗻𝘁𝗿𝗲, we help people move better, recover smarter, and get back to doing what they love.

Progress starts with one decision.
Make today that day.

👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
https://speedmechanics.janeapp.com/ #/list

06/25/2026

🏃♂️ 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀?

Did you know that two often-overlooked muscles in your foot and ankle can play a major role in how efficiently you run?

👣 𝘛𝘩𝘦 𝘉𝘪𝘨 𝘛𝘰𝘦 𝘍𝘭𝘦𝘹𝘰𝘳
👣 𝘛𝘩𝘦 𝘛𝘪𝘣𝘪𝘢𝘭𝘪𝘴 𝘗𝘰𝘴𝘵𝘦𝘳𝘪𝘰𝘳 (𝘛𝘪𝘱 𝘗𝘰𝘴𝘵)

These muscles help provide stability, support your arch, and contribute to force production and control with every step you take.

In this video, Rebecca demonstrates two simple exercises that can help strengthen these important structures:

✅ Banded Big Toe Flexion
✅ Tibialis Posterior-Biased Calf Raises

Whether you're training for your next race, returning from injury, or simply looking to run more efficiently, targeted strength work can make a difference.

Curious about your running mechanics? A gait assessment can help identify areas for improvement and provide a plan tailored specifically to you.

Book here: https://speedmechanics.janeapp.com/ #/staff_member/66

Address

206-721 Vanalman Avenue
Victoria, BC
V8Z3B6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm

Telephone

+17782008060

Website

http://www.continuumcentre.ca/

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Continuum Health Centre

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