Emma Gritten - Nutritionist

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Emma Gritten - Nutritionist

Hello! My name is Emma and I am a Certified Nutritional Practitioner with a BSc working in beautiful Victoria BC.

I help stressed out women achieve increased energy, weight loss, and better mental health without guess work or restriction.

03/02/2023

STRENGTH TRAINING BENEFITS 🏋🏼‍♀️

Strength training is one of my favourite forms of exercise. Some good music, a cute outfit and lifting heavy things can make any day feel so much better.

I find lots of women avoid strength training because they worry it can make them ‘bulky’ or put higher emphasis on cardio (especially for weight loss)

Strength training can;

• improve cardiovascular health
• increase bone density
• improve mental health
• lower body fat
• improve body image
• reduce risk of many types of chronic diseases

You don’t even need a gym membership! A couple pairs of dumbbells and a YouTube video is all that’s needed.

02/09/2023

Did you just go off the birth control pill?
Are you worried about your hormone health?
Then this post is for you!

When you go off the birth control pill it can take some time before your body naturally adjusts to the lack of hormones that the pill was giving you.

You can experience bothersome symptoms in that time. Acne, weight gain, irritability, lack of periods and emotional stress. You can help reduce these symptoms by supporting your body’s natural transition by practicing cycle supporting methods.

Your body’s balancing act of hormones that flow up and down as the month goes on is your superpower! Adjusting your routine can help support that flow.

01/26/2023

TIPS ON HOW TO LOWER YOUR ALCOHOL INTAKE

These tips are ones I’m using currently to drink less and improve my relationship with alcohol.

What are your tips to lower your alcohol intake?

01/16/2023

Here’s what 2023 will looks like 💚✨

Got some inspo from for this one

#2023

01/10/2023

Who here made some 2023 resolutions? 🙋🏻‍♀️
Same here!

Mine include thing such as improving my relationship with alcohol, getting better educated about finances, and being consistent with my morning routine.

The tricky thing isn’t coming up with resolutions or goals, it’s KEEPING THEM.

If you’re truly serious about keeping your resolutions, then it’s time to build yourself a plan that will help you maintain your resolutions! Using a SMART goals guide is really helpful as well.

Here are some tips that I personally use for my New Year’s resolutions.

#2023

12/08/2022

I love all my clients!

This client was having a hard time with her digestion no matter what she ate. We worked on balancing between her love for fine foods and her gut health.

Health doesn’t have to be super complicated! Sometimes a few minor tweaks to your day-to-day routine can enhance your quality of life.

DM me to find out how you can achieve results like this!

12/01/2022

Any of these sound familiar?

A lot of the time I hear people talking about signs and symptoms that they experience and say that it’s “normal because it happens to so many people”.

While they are correct that these things happen to lots of people, that doesn’t necessarily mean that there isn’t anything wrong.

It’s very common to have some hormone dysregulation at certain time in life such as stress, illness, age, etc. But if you’re CONSTANTLY experiencing things that are related to hormone imbalance just know that there are simple things you can do to create a better quality of life for yourself.

DM me to see how I can help you get back to your glowing, energetic, vibrant self!

11/28/2022

MELATONIN: What is it and should I take it for sleep?

Some practitioners recommend melatonin STRAIGHT AWAY when someone is struggling with sleep issues.

Melatonin can be really helpful for specific situations! But, typically there is a reason a person’s body isn’t synthesizing enough natural melatonin in the first place.

There are other nutrients, and factors that can contribute to increasing your body’s natural melatonin production FIRST.

I work on sleep with almost every single client because sleep issues are so prominent.

DM me if you’d like to work with me on ANY health issues.

*These are recommendations and suggestions ONLY. Not intended for diagnosis or treatment.

11/26/2022

✨PRODUCT HIGHLIGHT✨

If you have any digestive troubles and you’ve asked me for product recommendations, you’ve probably heard of nutracleanse!

With psyllium husk, ground flax seed and soothing digestive herbs, this fibre blend is a powerhouse for anyone suffering from constipation, diarrhea, gut bacterial overgrowth or general gut issues. It’s also a general staple to add to your wellness routine to get more fibre and gut support!

Benefits include:

-Flax is beneficial for gut bacteria health (prebiotic), and generation of short-chain fatty acids which can reduce cholesterol levels, increase micronutrient and mineral absorption, and create a better large intestine environment.

-Psyllium husk promotes bowel movements, decreases lipid levels, and promotes detoxification.

-Fenugreek helps control blood sugar levels, dandelion root reduces inflammation, and promotes a healthy liver, and burdock has antioxidants for heart health.

Mix into water, greens, or a smoothie and drink immediately

*These are recommendations and suggestions ONLY. Not intended for diagnosis or treatment.

11/14/2022

Vacation highlight!

Just got back yesterday from a lovely week in sunny Hawaii.

So many delicious things were eaten, beautiful sights seen, and family times enjoyed.

I’m tanned, rejuvenated, and ready to get back to the grind.

11/03/2022

I needed this yesterday so I figured someone would need this today 💕

10/31/2022

Tired in the morning and wired at night? Waking up EXHAUSTED but can’t sleep? Always relying on multiple coffees to keep you going?

If this sounds like you, you might be dealing with a cortisol imbalance.

Cortisol is your main stress hormone. It is supposed to be highest in the morning, and gradually taper off as the day goes on.

However, if you have unregulated cortisol it can be higher in the evening and lower in the morning.

Here are a few tips and tricks to regulate your cortisol levels. Keep in mind! This can take consistent effort over a longer time period to correct.

DM to see how I can help you hack your hormones!

Address

Victoria, BC
V8W1L4

Website

https://www.shoppurebodyhealth.ca/nutrition-plans

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