Ajna Yoga Center

Ajna Yoga Center Oak Bay's Yoga Therapy Studio and Teacher Training College, offering yoga gentle therapy group classes, private sessions.

RYT-200, RYT-500 and Yoga Therapy Diploma (C-IAYT) Yoga Teacher Trainings In Victoria B.C www.AjnaYoga.ca Ajna is a therapeutically-based yoga studio in Oak Bay. We are the only studio on the island that trains teachers in both 300 Hour Yoga Teacher Training and a 500 Hour Yoga Therapy Programs. We offer a wide variety of classes, ranging from Yin, Flow, Core Strength, 50+ Yoga, Gentle Hatha, Back

care, Vijnana Yoga and the Tensegrity Repair Series. Graduates of our Programs teach low-cost Hatha/ Flow and Therapeutic Yoga classes at our studio. We have an extensive mentorship program for Yoga Therapy Graduates, with teaching placements in heath-care organizations, businesses and local non-profits. Ajna has a large community of Graduates teaching all over the world. Our new studio in Oak Bay welcomes everyone, particularly those interested in a therapeutic approach

The joy of yoga therapy! This weekend was the first of 4 for our Yoga Therapy Immersion module. Students analyzed yoga t...
06/07/2026

The joy of yoga therapy!

This weekend was the first of 4 for our Yoga Therapy Immersion module.

Students analyzed yoga therapy research, learned assessment tools and practiced with case study clients.

We had three students in studio and 8 students online. We love the flexibility pf hybrid learning- students choose to be online or in person.




The Pride flag is flying at Jules’s house this month. Happy Pride, everyone!
06/07/2026

The Pride flag is flying at Jules’s house this month.
Happy Pride, everyone!

This is a flexible, student-centered learning – blend of online learning done at your own pace and 6 live workshops ever...
06/03/2026

This is a flexible, student-centered learning – blend of online learning done at your own pace and 6 live workshops every second Saturday. Students also receive one-on-one mentoring.

Deepen your own practice and learn how to safely teach therapeutic Hatha/ Flow yoga to beginner students. Ajna’s 200-Hour Yoga Teacher Training certification program exceeds the requirements from the Yoga Alliance.

This course is designed as experiential learning, with practical applications of student-centered teaching techniques. We have been training teachers since 2008 and we know that adults learn most effectively through hands on, personal experience. Our program is trauma-informed, with a foundation in yoga therapy. Graduates can register with the Yoga Alliance as RYT-200 and teach all over the world.

Sign up through the link in our bio - college





06/03/2026

This is a flexible, student-centered learning – blend of online learning done at your own pace and 6 live workshops every second Saturday. Students also receive one-on-one mentoring.

Deepen your own practice and learn how to safely teach therapeutic Hatha/ Flow yoga to beginner students. Ajna’s 200-Hour Yoga Teacher Training certification program exceeds the requirements from the Yoga Alliance.

This course is designed as experiential learning, with practical applications of student-centered teaching techniques. We have been training teachers since 2008 and we know that adults learn most effectively through hands on, personal experience. Our program is trauma-informed, with a foundation in yoga therapy. Graduates can register with the Yoga Alliance as RYT-200 and teach all over the world.

Sign up through the link in our bio - college




Poem by Michelle from our June newsletter. Not on the list? Sign up through the link in our bio or comment ‘newsletter’
06/02/2026

Poem by Michelle from our June newsletter. Not on the list? Sign up through the link in our bio or comment ‘newsletter’

06/02/2026

We are always trying new ways to build core strength and balance.

This one will also ease achy hips.

1. Lie on your back with knees bent and lift one leg.

2. Press into the opposite heel and lift your hips up for little bridge.

*Option to hold small hand weights above the chest for more core strength.

We do this and other fun core exercises in the Tuesday 10:40am Strength and Stability class with Jules, online or in person. Link in bio- yoga studio




05/31/2026

Get rid of that nagging pain in the side of the neck and runs down the arm.

This nerve flossing can be done at your desk in two easy steps:

1. Lean one ear to the shoulder

2. Extend that arm to the side and move the fingers like playing a piano 🎹




This is a flexible, student-centered learning – blend of online learning done at your own pace and 6 live workshops ever...
05/31/2026

This is a flexible, student-centered learning – blend of online learning done at your own pace and 6 live workshops every second Saturday. Students also receive one-on-one mentoring.

Deepen your own practice and learn how to safely teach therapeutic Hatha/ Flow yoga to beginner students. Ajna’s 200-Hour Yoga Teacher Training certification program exceeds the requirements from the Yoga Alliance.

This course is designed as experiential learning, with practical applications of student-centered teaching techniques. We have been training teachers since 2008 and we know that adults learn most effectively through hands on, personal experience. Our program is trauma-informed, with a foundation in yoga therapy. Graduates can register with the Yoga Alliance as RYT-200 and teach all over the world.

Sign up through the link in our bio - college


-200

05/31/2026

This is a flexible, student-centered learning – blend of online learning done at your own pace and 6 live workshops every second Saturday. Students also receive one-on-one mentoring.

Deepen your own practice and learn how to safely teach therapeutic Hatha/ Flow yoga to beginner students. Ajna’s 200-Hour Yoga Teacher Training certification program exceeds the requirements from the Yoga Alliance.

This course is designed as experiential learning, with practical applications of student-centered teaching techniques. We have been training teachers since 2008 and we know that adults learn most effectively through hands on, personal experience. Our program is trauma-informed, with a foundation in yoga therapy. Graduates can register with the Yoga Alliance as RYT-200 and teach all over the world.

Sign up through the link in our bio - college


-200

05/29/2026

Try this fascial flow for deep core engagement, using the “shh” breath.




Address

209-2250 Oak Bay Avenue
Victoria, BC
V8R1G5

Telephone

250-812-8355

Website

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