June Wing Therapeutic Yoga

11/29/2025

Next Monday, Dec 1st, I will teach my last class for 2025. Classes will start up again on Monday, January 19th. Hope you can join us in the New Year.

My current Franklin Method training has been an eye opening journey for me into how well our bodies are designed. For movement, for health... Also how complex they are. I don't pretend to be an expert on the human body. But all of what I am learning is too good not to share with others.... So I lead classes facilitating the experiencing of our bodies and how they were intended to move and also the common ways we create tension and get in the way of this process. Tension created by past injuries, stress in our lives, misunderstanding of how our bodies move, or attempts to control our bodies and make it do our bidding. So while the classes are not meant to diagnose our treat physical conditions, the more that we move in sync with nature the more ease we find in our bodies. I learn as much as others in my classes.

11/24/2025

Hope you can join us in the February! The direct link to my registration page is https://site.corsizio.com/portal/633483cb4ab8bcb0b0bdee23.

11/24/2025

Hope you can join us in the New Year! The direct link to my registration page is https://site.corsizio.com/portal/633483cb4ab8bcb0b0bdee23.

11/04/2025

Hope to see you! The direct link to my registration page is https://site.corsizio.com/portal/633483cb4ab8bcb0b0bdee23.

10/24/2025

Strolling in the neighborhood…guess Halloween is right around the corner…

10/05/2025

Hope you can join us in September! The direct link to my registration page is https://site.corsizio.com/portal/633483cb4ab8bcb0b0bdee23.

10/02/2025

I am currently in the Level 2 Franklin Method Educator training. I am required to teach these free workshops after each module. Usually I do this by Zoom to a private group. But I've decided to do this one in person as I've been running similar workshops for the past few years and think that having the experience of working with the Franklin balls and bands is essential. Space is limited. The direct link to my registration page is https://site.corsizio.com/portal/633483cb4ab8bcb0b0bdee23.

09/13/2025

The pelvic floor is generally considered a women's health issue, but new research is highlighting just how critical this group of muscles is for men, too. Impacting everything from urinary control and sexual function to core stability in men, experts warn that a weak pelvic floor can lead to numerous health issues.

Discover what research says about pelvic floors and how you can strengthen it: https://on.natgeo.com/4gjOX0n

09/04/2025

I am currently in the Level 2 Franklin Method Educator training. I am required to teach these free workshops after each module. Usually I do this by Zoom to a private group. But I've decided to do this one in person as I've been running similar workshops for the past few years and I think having the experience of working with the Franklin balls and bands is essential. Space is limited. The direct link to my registration page is https://site.corsizio.com/portal/633483cb4ab8bcb0b0bdee23.

08/12/2025

Subbing this class tomorrow night.

Pelvic Floor Yoga, Wednesday @ 6:00 PM | 60 Minutes

In this therapeutic yoga series, we’ll explore the connection between body, mind, and the nervous system, and how they work together to support the pelvic floor.

Slow & gentle movement, fascial release, nervous system awareness, and self compassion practices will be woven through our time together, and we’ll learn why your breath is such a powerful tool in supporting pelvic health.

This is a deeply nourishing class for your whole being, suitable for supporting pregnancy, postnatal healing, those with chronic pain, healthy aging, symptoms of menopause, or anyone wanting to enhance their pelvic wellness.

All Levels Welcome.

https://funkewellness.com/pelvic-floor-yoga