MA Wellness and Yoga

MA Wellness and Yoga Join MĀ Wellness and Yoga for world class yoga classes, teacher trainings, retreats, sound healing.
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Solstice Water Ceremony with As the sun reaches its fullest expression, we gather to honour the convergence of the Summ...
06/11/2026

Solstice Water Ceremony with

As the sun reaches its fullest expression, we gather to honour the convergence of the Summer Solstice and International Day of Yoga through sacred ritual, mantra, and prayer. ☀️💧

Join us for an evening devoted to Goddess Gāyatrī—the radiant power behind the sun, revered in the Vedic tradition as a source of wisdom, protection, and inner illumination.

Together, we will chant the Gāyatrī Mantra 108 times, one of the most ancient and beloved mantras of the yogic tradition.

“We meditate on that wondrous spirit of the Divine Solar Light which shines in every dimension of life. May that Light inspire and guide our inner vision.”

Gathering with water—the element of flow, cleansing, and integration—we will energize the water through mantra and make offerings to the Goddess, creating space for blessing, healing, and remembrance. Through ritual, the water becomes a living vessel for prayer and intention.

Bring your sankalpa (heartfelt intention) and offer it into this stream of wisdom. Through mantra, breathwork, mudrā, reflection, and sacred water ceremony, we cultivate clarity, restoration, and deeper trust in our inner guidance.

✨ This ceremony supports:
• Clarity and discernment
• Emotional and energetic cleansing
• Nervous system restoration
• Deeper trust in intuition
• Alignment with truth in daily life
• Intention setting for the season ahead

🌿 What you’ll experience:
• Gāyatrī Mantra chanting x108
• Sacred water ritual for intention, prayer, and blessing
• Storytelling and teachings on Goddess Gāyatrī
• Traditional yogic practices including mantra, breathwork, and mudrā
• Ritual with our charged water and sweet offering (prasad)

📍 MĀ Yoga & Wellness, Victoria, BC
🗓 Saturday, June 20, 2026
⏰ 7:00–9:30 PM

All are welcome.

This offering is rooted in the Vedic/Yogic lineage and Bhakti Yoga and honours Satya’s ancestral relationship to these sacred traditions.

Investment: $45

Reserve your space through the link in our bio. ✨

05/30/2026

In Sanskrit, viveka (विवेक) means discernment, discrimination, or the ability to clearly distinguish between things especially between:

* the real and the unreal
* the eternal and the temporary
* truth and illusion
* the Self and the ego/mind

This is such an important thing to fine tune when we are understanding our alignment in the world and where to put our energy.

At the same time when we distinguish something that is not for us, that is enough information. Sometimes the constant justification is just the mind spinning and pulling you away from where you need to direct your inner forces.

I hope we all can clear the space we need on this auspicious day of the month.

Happy full moon 🌕

05/22/2026

Thursday musings ✌️

🌑 Sound Journey with Ocian WardAnother opportunity to drop in, soften, and be held in sound.Join Ocian Ward for our June...
05/21/2026

🌑 Sound Journey with Ocian Ward

Another opportunity to drop in, soften, and be held in sound.

Join Ocian Ward for our June new moon sound bath—a deeply restorative experience designed to help you press pause and reconnect within. As the body rests, you’ll be guided through a meditative soundscape of crystal bowls, lyre, steel drum, and Ocian’s powerful vocal harmonics.

This is a space to release what’s been building, settle the nervous system, and return to a sense of clarity and calm.

✨ Expect:
• Deep relaxation + nervous system reset
• Gentle emotional release
• Meditative, inward journeying
• A feeling of grounding and renewal

Ocian is a seasoned sound practitioner and medicine song carrier, weaving together sound healing, Reiki, breathwork, and shamanic practices to create profound and safe spaces for inner exploration.

🌿 Come ready to cocoon:
Bring blankets, cushions, water, and a journal if you’d like. Wear something soft and comfortable.

📅 Sunday, June 14
⏰ 7:30–8:30 PM
📍 Sky Studio
💫 $33
Reserve your spot online or in-studio.

Let yourself be carried by the sound 🌊

Cha Dao CeremonyWith Experience the way of tea through harmony, practice of presence, reverence and connection. In this...
05/19/2026

Cha Dao Ceremony

With

Experience the way of tea through harmony, practice of presence, reverence and connection. In this intimate ceremony, we gather in circle to, ground, allow the settle mind to into the heart, and share in the quiet medicine of
Tea Ceremony together.
No experience needed. Just come as you are. Wear clothing that is comfortable for sitting.

Sunday May 24th

1:45 pm-3:45 pm

Cost $60

🍃 Cha Dao Ceremony | The Way of TeaExperience the way of tea through harmony, presence, reverence, and connection guided...
05/19/2026

🍃 Cha Dao Ceremony | The Way of Tea

Experience the way of tea through harmony, presence, reverence, and connection guided by SJ Gooding.

In this intimate ceremony, we gather in circle to ground, soften, and settle the mind into the heart — sharing in the quiet medicine of Tea Ceremony together.

No experience necessary. Come exactly as you are. ✨

Sunday, May 24
1:45–3:45 PM
$60
Limited spaces available - book now online or in-studio.

Wear comfortable clothing for sitting. 🍵

Teacher Feature: Meet Tracey ✨With 25 years of teaching experience and a heart rooted in joyful movement, Tracey brings ...
05/18/2026

Teacher Feature: Meet Tracey ✨

With 25 years of teaching experience and a heart rooted in joyful movement, Tracey brings warmth, rhythm, and intention to every class she leads at MĀ. Her classes weave together breath-based vinyasa flow, mindful sequencing, music, and moments of restoration — creating a practice that feels like a journey through the body.

Originally introduced to yoga during her first pregnancy, Tracey quickly fell in love with the power of slowing down, breathing deeply, and moving with awareness. Since then, she has studied with incredible teachers around the world, including Shiva Rea, Janet Stone, Rodney Yee, and Schuyler Grant.

Students love Tracey’s welcoming, enthusiastic approach and the way she encourages everyone to meet themselves exactly where they are while feeling supported every step of the way. 💛 Her noon classes have become a community favourite and often fill up quickly — advance registration is highly recommended.

You can practice All Levels Vinyasa with Tracey Tuesdays & Wednesdays at 12pm.

✨ Silks & Sound ✨Aerial Yoga + Sound Bath with Val Lange (She/They)This beloved offering returns to MĀ every month or so...
05/16/2026

✨ Silks & Sound ✨
Aerial Yoga + Sound Bath with Val Lange (She/They)

This beloved offering returns to MĀ every month or so — and always fills quickly. With only 8 silk spots available, early registration is highly recommended. ☁️

Join Val for a deeply restorative experience combining supportive aerial yoga, playful movement, spinal decompression, myofascial release, and a soothing sound bath while cocooned in your hammock.

Expect:
☁️ Breath-led aerial movement
☁️ Deep stretching + spinal release
☁️ Crystal bowls, gongs & chimes
☁️ Rest, play, and nervous system reset
☁️ All levels welcome

✨ Two opportunities to attend:
Friday, June 5 | 6:00–7:30 PM
Sunday, June 7 | 5:00–6:30 PM

📍 Sky Studio
💰 $45 | Register now online or in-studio.

Wear comfortable clothing and avoid heavy meals beforehand.

05/14/2026

For yoga teachers and wellness practitioners ready to deepen the way they support others ✨

Join Laurel MacKay, CCC, for our 30-Hour Trauma-Informed Yoga Teacher Training running May–June 2026 in a hybrid format.

With more than 25 years of experience working in schools, community mental health, addictions, the military community, and correctional facilities, Laurel brings a deeply grounded and compassionate approach to trauma-informed care, nervous system education, and embodied healing.

Rooted in polyvagal theory, somatic awareness, and trauma-informed practice, this training explores how trauma lives in the body and how we can create safer, more responsive spaces for students and clients. Laurel also draws from modalities including EMDR, IFS, DBT, EFT, and Acceptance & Commitment Therapy.

We would love to have you with us.

Spaces are limited. Sign up link in the comments 🙏🏻

Rise with the season 🌞Join Katyanna for our Summer Sadhana Series — a two-week journey of grounded vinyasa, philosophica...
05/13/2026

Rise with the season 🌞

Join Katyanna for our Summer Sadhana Series — a two-week journey of grounded vinyasa, philosophical teachings, and sound meditation designed to deepen your relationship with practice and reconnect you to the rhythm of summer.

Through early morning movement, reflection, and ritual, we create space to recommit to daily sādhanā and cultivate steadiness, clarity, and connection.

✨ Tuesdays & Thursdays
✨ June 16th–25th
✨ 6:30am–8:00am
✨ Earth Studio
✨ Investment: $125 | reserve your spot online or in-studio

This series is open to all, with past teacher training graduates invited to return to the familiarity of longer, more complete morning practices.

Also counts for 6 hours toward the Advanced 300hr Yoga Teacher Training.

Come practice with us in the quiet beauty of the morning 🌿

Address

539 Herald Street
Victoria, BC
V8W1S5

Telephone

+12508800553

Website

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