MindKey Health

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MindKey Health We are your trusted behavioural health partner, empowering your family, your team, & your community.

Clinics located on Vancouver Island in Downtown Victoria, Sidney, and Langford. Science shows that everyone has the ability to build and improve their resilience. We embed evidence-based resilience theory in our programs, empowering our clients to bounce back faster when life gets bumpy.

Dr. Jillian Roberts’ book The Friendship Guide is a great pick for facilitating some conversations with your kids about ...
10/12/2026

Dr. Jillian Roberts’ book The Friendship Guide is a great pick for facilitating some conversations with your kids about kindness, empathy, and building healthy friendships. Great read for ! 😊 Seymour Library

October is National Bullying Prevention Month, and it's a good time to talk with the children in your life about kindness, empathy, and standing up for others. 🧡

📚Books can make those conversations easier. Our latest blog shares book recommendations from Miss Jill to help families learn about all three, and you can find them on our shelves too. The link to our blog is in the comments below. 👇

Make more space for autistic perspectives and lived experiences! ❤️ Thank you for this article Psychology Today.
10/05/2026

Make more space for autistic perspectives and lived experiences! ❤️ Thank you for this article Psychology Today.

They don't lack empathy, creativity, or joy.

The MindKey Health team stands wholeheartedly alongside Indigenous communities in supporting Truth and Reconciliation, t...
09/30/2026

The MindKey Health team stands wholeheartedly alongside Indigenous communities in supporting Truth and Reconciliation, today and always.🧡

We believe every child deserves to be supported in a way that honours who they are, where they come from, and the experiences that have shaped them. We believe the embodiment of this approach to care is absolutely essential to reconciliation and decolonization in our communities.

We are proud of the Indigenous connections within our organization and will continue to learn and grow, and we remain deeply committed to ensuring every child knows they will always belong and matter.🧡

Sending admiration and thanks to Urban Iskwew - Artwork by Hawlii Pichette for creating this stunning artwork 😊 To our community, please go check out her website! https://www.urbaniskwew.com/

If your teen is becoming increasingly nonchalant, create a safe space for their big feelings. ❤️ Remind them that workin...
09/28/2026

If your teen is becoming increasingly nonchalant, create a safe space for their big feelings. ❤️

Remind them that working through these feelings is often how we discover what we want. Whatever happens, our experiences help us build the relationship skills we’ll carry into adulthood.

Every experience is an opportunity to grow!

Thank you Psychology Today for the great advice in this article!

Teens are tired of the pressure to be nonchalant. You can help them shake it off.

09/24/2026

Some learning and developmental differences can overlap, which is why it is not always obvious what is sitting behind a child’s difficulties.

Dyslexia, dysgraphia, dyscalculia and dyspraxia can all affect learning, but in different ways.

A child might struggle to read fluently but explain something brilliantly aloud.
They might understand exactly what they want to write, yet find getting those ideas onto paper exhausting.
They might cope well in many subjects but become completely overwhelmed by number concepts.
Or they may need far more effort to plan, coordinate and sequence physical actions.

And, importantly, children can have more than one of these differences.

We need to look beyond one individual sign and notice the pattern, intensity and impact across everyday life and learning.

The more accurately we understand where the difficulty lies, the better we can support the child rather than simply assuming they are not trying hard enough.

Understanding the difference helps us understand the child.

Break tasks down, set realistic expectations, and don’t be afraid to ask for support! Great advice from speakadhd, thank...
09/24/2026

Break tasks down, set realistic expectations, and don’t be afraid to ask for support! Great advice from speakadhd, thank you! 🤗

We love it! 🍂 We hope everyone is enjoying their first official day of fall 🤗
09/23/2026

We love it! 🍂 We hope everyone is enjoying their first official day of fall 🤗

It's the first day of fall! 🍁🍂 That means gorgeous shades of red, orange, and yellow are just around the corner. 👀

Save this guide to fall foliage when you are out leaf peeping, or even better, plant a tree so you can enjoy vibrant autumn colors for years to come. 🌳

ADHD and peer pressure can make in-the-moment decisions especially challenging. If you stumble, give yourself compassion...
09/22/2026

ADHD and peer pressure can make in-the-moment decisions especially challenging. If you stumble, give yourself compassion and a chance to grow! We can always learn from our experiences and keep moving forward 😊

The Neurodivergent Nurse Podcast thank you for this awesome graphic! Awesome tips!👏

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Victoria, BC
V8V5B1

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