Yoga With Mariko

Yoga With Mariko YOGA WITH MARIKO Yoga Hour: Dynamic alignment based movement class that emphasizes form and refinement.

Yoga Hour is defined as a "difficult but doable class" for students with no major injuries. Foundations: Movement class designed for those who have a newly started yoga practice and for continuous practitioners. The classes focus on foundational asana postures, alignment and breath. We will move with breath through basic transitions, and hold the postures. Intended to build awareness, endurance, f

lexibility and strength. Foundations Class:

Moksana Yoga Center: moksanayoga.ca
Monday 5:00-6:00pm

Yoga Hour Classes:

Moksana Yoga Center: moksanayoga.com
Saturday 4:30-5:30, Sunday 1:30-2:30

Found City Studio: foundcity.yoga
Tuesday and Thursday 12:00-1:00pm
Saturday 2:30-3:30pm

LivFit Studio: livfitstudio.ca
Tuesday and Thursday 9:30-10:30am

Address

Victoria, BC

Telephone

+12503852105

Website

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