What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 2pm

Opal Wellness

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Canada
Victoria, BC
Opal Wellness

We are a wellness clinic in Esquimalt, BC. Our mission is to tend to your well-being in a calm, beautiful, and welcoming space.

We have a diverse array of services, including acupuncture, naturopathic medicine, massage therapy, holistic facials, and more!

08/28/2026

A space to soften and reset.

Book your next appointment through the link in our bio. See you soon 🤍

08/25/2026

We have some exciting news to share at Opal 🤎

Dr. Amelia is expecting her second little one this October and will be heading off on maternity leave after her final clinic day on October 9th.

We’re so excited to welcome Dr. Sydney Lake | Naturopathic Physician who will be providing locum coverage for Dr. Amelia’s practice while she is away. Dr. Sydney will be available for follow-up care for Dr. Amelia’s existing patients, while also welcoming new patients of her own.

Dr. Sydney’s practice focuses on skin health, fatigue, and metabolic health, with a thoughtful and individualized approach to helping patients feel their best. Her passion for skin health comes in part from her own experiences with acne and psoriasis, giving her a firsthand understanding of how much skin concerns can impact confidence and quality of life.

She also loves helping patients get to the bottom of persistent fatigue and low energy, using tools such as blood work, nutrition and lifestyle support, supplements, and iron infusions where appropriate.

We’re so happy to have Dr. Sydney joining the Opal team and stepping into this role while Dr. Amelia is away. We know Amelia’s patients will be in wonderful hands. 🤍

Please join us in giving Dr. Sydney a warm welcome to Opal!

08/21/2026

Nothing makes us happier than hearing about experiences like this 🤍

Paulina brings such a thoughtful, warm and patient-centred approach to her acupuncture treatments, taking the time to understand each person’s needs and create a space where they feel comfortable and cared for.

We especially love this reflection on her consent-based approach. It is a something that is so important in helping patients feel safe, informed and at ease throughout treatment.

Interested in experiencing acupuncture with Paulina? Book your appointment through the link in our bio.

08/04/2026

Feeling depleted, ungrounded or like your reserves are running low? Your Kidney meridian may be asking for support.

In Chinese medicine, the Kidney system is believed to hold our deepest reserves. It is associated with growth, development, reproduction, healthy ageing, the bones, lower back and our ability to adapt during demanding seasons of life.

Signs that may point toward a Kidney imbalance can include:

〰 Feeling deeply tired or depleted
〰 Weakness or discomfort through the lower back and knees
〰 Difficulty feeling rested, even after sleeping
〰 Feeling unusually cold
〰 Changes in urinary, menstrual or reproductive health
〰 Feeling fearful, overwhelmed or disconnected from your sense of inner steadiness

These symptoms do not necessarily mean there is a problem with your physical kidneys. In Chinese medicine, they are considered together as part of your overall pattern.

The point shown here is Kidney 1, also known as Yongquan or “Bubbling Spring.” Located on the sole of the foot, it is the first point on the Kidney meridian.

Kidney 1 is traditionally used to bring energy downward, settle an overactive mind and help someone feel more grounded and connected to their body. It can be a beautiful point to incorporate when life feels busy, restless or overstimulating.

Try gently massaging this area with your thumb while taking a few slow breaths. You can always speak with your acupuncturist about whether supporting the Kidney meridian may be appropriate for you.

07/27/2026

Please join us in officially welcoming Paulina Chua to the Opal Wellness team!

You may already recognize Paulina, as she has been caring for our community as a locum practitioner over the past month. We are so happy to share that she will officially be joining our team this August 🙌🏻

Acupuncture and Chinese Medicine have been a deeply woven part of Paulina’s life since childhood. As a second-generation Chinese-Canadian, her practice bridges a strong foundation in Western science with a deep respect for traditional and cultural approaches to healing.

Paulina graduated with highest honours from Pacific Rim College’s Acupuncture program and continued her training in clinics and hospitals in Beijing, China. She is also a Clinical Herbalist, with a three-year diploma in Phytotherapy and more than 1,000 hours of clinical experience.

As a general practitioner, Paulina welcomes patients at all stages of health. Her areas of interest include:

〰 Acute and chronic pain
〰 Sleep and stress support
〰 Emotional regulation and mental health
〰 Digestive and respiratory health
〰 Menstrual and menopausal changes
〰 Fertility, pregnancy and postpartum care

Her thoughtful, individualized treatments may incorporate acupuncture, fire cupping, moxibustion, Tui Na, Qi Gong, channel palpation and Traditional Chinese Medicine food therapy.

Paulina’s approach is grounded in creating a safe, supportive space and meeting each person exactly where they are. We have loved having her in the clinic over the past month and feel incredibly lucky that she is officially becoming part of the Opal team.

She will be working at the clinic Tuesday and Wednesdays 8am-2pm.

You can book online at opalwellness.janeapp.com or via the link in our bio 🤍

Appointments with Paulina are available through the link in our bio.

07/24/2026

Our favourite ways to cool off this summer 🌊

When the days get extra warm, we’re keeping things simple:

〰 Taking a refreshing dip in any cool body of water
〰 Wandering along shady trails
〰 Sipping cold water, iced herbal tea or a refreshing electrolyte drink
〰 Reaching for hydrating summer foods like watermelon, cucumber, berries, citrus and fresh mint
〰 Wearing breezy linen whenever possible
〰 Slowing down and saving the busy tasks for a cooler day

Consider this your gentle reminder that you don’t have to power through the heat. Find some shade, keep yourself hydrated and give your body permission to move a little more slowly.

What’s your favourite way to cool off?

07/06/2026

We’re so happy to have Paulina joining us this July!

Paulina will be covering Andrea Penagos’ acupuncture practice while Andrea is away and will be available Tuesdays, Wednesdays and Thursdays from 2:30 to 8:30pm.

She will be caring for Andrea’s patients and accepting new patients of her own.

She supports a wide range of concerns including acute and chronic pain, sleep, stress, digestion, emotional regulation, mental health, respiratory health and hormonal health.

She also has a special interest in menstrual and menopausal changes, fertility, pregnancy and postpartum care.

Book online at opalwellness.janeapp.com or through the link in our bio 🤎

07/03/2026

We are so excited to welcome Sarah Hofing to the Opal Wellness team!

Sarah is a Reiki Therapist and intuitive healer. Her work blends psychology, nervous system regulation, Reiki, EFT and intuitive guidance to support high-functioning women who are feeling stuck in patterns of people-pleasing, overthinking, self-abandonment or always putting themselves last.

With a Bachelor of Arts in Psychology, certification as a Professional Life Coach, and training as a Reiki Master and EFT practitioner, Sarah brings a grounded and compassionate approach to helping clients feel lighter, clearer and more connected to themselves.

Sarah has a gift for sensing what is happening beneath the surface and creating space for stuck energy to move, so real change can begin to take root in the body.

Sarah will be offering two pop-up days at Opal this July:

〰 Friday, July 10th from 8:00am to 2:00pm
〰 Wednesday, July 15th from 8:00am to 2:00pm

She will then be joining us for regular weekly shifts starting September 14, on Mondays and Thursdays from 8:00am to 2:00pm.

We are so happy to have Sarah joining our community. Booking is now open at opalwellness.janeapp.com

03/17/2026

Practitioner Spotlight: Andrea Penagos, R.TCM.P.

Andrea is a Registered Traditional Chinese Medicine Practitioner with over 10 years of experience supporting patients in feeling more vibrant, balanced, and well. Her practice focuses on pain relief, fertility, menstrual health, stress management, and emotional regulation, and she also offers cosmetic acupuncture and spa facials for glowy, radiant skin.

Her work is rooted in the belief that the body has an innate ability to heal when given the right support. Through acupuncture, herbal medicine, cupping, gua sha, energy work, and personalized self-care strategies, Andrea offers care that is both grounded and restorative.

Outside the clinic, you’ll likely find her walking along the Gorge with her rescue pup Archer, strength training, meditating, cooking, gardening, or exploring the outdoors. 🌿

Andrea offers bilingual services in Spanish upon request. Se habla español.

She is in clinic Tuesday, Wednesday, and Thursday evenings from 2:30–8:30pm.

To book with Andrea, visit the link in our bio or head to opalwellness.janeapp.com. 🤍

01/05/2026

Devotion to Wellness with Marika Johnson

A six-session ritual for grounding, gentle release, and coming back to yourself. ✨

Address

526 Head Street
Victoria, BC
V9A5S3

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 2pm

Telephone

+12503611183

Website

http://www.opalwellness.co/, https://opalwellness.janeapp.com/

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