CrossFit Zone

Call Directions Website Contact the business

CrossFit Zone Amazing community. Awesome results. Crossfit Zone is more than a just fitness facility or conventional “gym”.

It is an amazing community of people united towards the common goal of optimal fitness and health.

Get you a fitness that can do it all.🏃‍♂️The crew ran really far yesterday.🏋️‍♂️Today, the squad rolls into CrossFit Lif...
10/12/2026

Get you a fitness that can do it all.
🏃‍♂️The crew ran really far yesterday.
🏋️‍♂️Today, the squad rolls into CrossFit Lifetree for a pairs CrossFit competition.

Send them some good vibes!

Had a goal.Worked for it.Stayed consistent.Now it's almost game day.These two & the rest of tomorrow's runners - you hav...
10/11/2026

Had a goal.
Worked for it.
Stayed consistent.
Now it's almost game day.

These two & the rest of tomorrow's runners - you have a whole gym cheering you on.

Have fun!

10/04/2026

👎 Cranking the damper to 10 and ripping on the rower until you're exhausted.

👍 Understanding the damper and your force curve to optimize your rowing.

Listen up!

09/28/2026

3 PATHS. 1 CLASS. YOUR DAY.

We write 3 ways to approach our workouts each day.
There’s no “better” path.
There’s just the right path for YOU today.

COMPETE. TRAIN. SWEAT.

All of them will push you closer to your fitness goals - we help you find the one that will challenge you while allowing you to come back again tomorrow.

For example...
The Compete version:
3 Rounds
Run 400m
21 KB swings @ 53/35lbs
12 Pull ups

The Train version:
3 Rounds
Run 400m
21 KB swings @ 40/25lbs
12 Jumping pull ups

The Sweat version:
3 Rounds
Run 200-300m
18 KB swings @ reduced weight
10 Ring rows

09/11/2026

Hip hop Friday's around here = peak vibes.

05/26/2026

The guy's gone and done it again.

✅ The season started in the Open with the rest of us.
✅ He then got through the Quarterfinals.
✅ And finished Semifinals 7th in the world.
🟩 Only thing left is the big show, the .

Nobody is saying it's easy but I can be simple - we just have to actually do it.Not sure how? Ask. Any way. In person, D...
05/23/2026

Nobody is saying it's easy but I can be simple - we just have to actually do it.

Not sure how?
Ask. Any way. In person, DM, email. We got your back.

Address

708 Pembroke Street
Victoria, BC
V8T1H8

Opening Hours

Monday 6am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 6am - 6:30pm
Saturday 9:30am - 10:30am
Sunday 9:30am - 11am

Telephone

+16043772331

Website

Alerts

Be the first to know and let us send you an email when CrossFit Zone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Zone:

Shortcuts

Share