Align Integrative Health

Align Integrative Health Osteopath, Massage Therapy , Acupuncture, and Athletic Therapy services in Langford, BC.

Multi-disciplinary clinic with Registered Massage Therapy, Acupuncture, Athletic Therapy and Kinesiology

Welcome Ben! Registered Clinical Counsellor 📎 Virtual sessions📎 In person sessions📎 Emotionally Focused Therapy 📎 Intern...
06/15/2026

Welcome Ben!

Registered Clinical Counsellor

📎 Virtual sessions
📎 In person sessions
📎 Emotionally Focused Therapy
📎 Internal Family Systems
📎 Cognitive Behavioural Therapy
📎 Solution Focused Therapy
📎 Narrative Therapy

In the therapy room, my goal is to create a space where you can completely let your guard down because you are never too much here. I balance practical, directive solutions with collaborative, open processing. Together, we will map out your patterns, explore new perspectives, and build concrete strategies at your pace, whether that means trying new skills today or taking time to feel supported first.

I offer trauma-informed, evidence-based care for teenagers, adults, and elders. I draw primarily from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Narrative Therapy to help clients navigate anxiety, depression, life transitions, relationship dynamics, stress, grief, and many other struggles.

You don’t need to have your story polished before you sit down with me. Wherever you are at today, I invite you to reach out. Let’s connect for a free consultation and begin mapping out a path forward that feels genuinely right for you.

Ben offers 20 minute meet and greet sessions to chat and see if his sessions would be a good fit for you.

He will be joining us in person in July, until then he is offering a limited amount of virtual sessions.

Booking link in Bio

EMDR is a counseling technique that uses rhythmic side-to-side eye movements, taps, or sounds while you briefly focus on...
06/05/2026

EMDR is a counseling technique that uses rhythmic side-to-side eye movements, taps, or sounds while you briefly focus on a troubling or traumatic memory, this sensory stimulation mimics the brain activity of REM sleep. This technique helps process traumatic memories, allowing the brain to reprocess the memory.

If you have any questions about EMDR feel free to reach out
[email protected]

Please help us welcome Tara to the Align team! 🪄Tara McCaffery Counsellor, MA, RCC💫 Individual and Couples Counselling ✨...
06/04/2026

Please help us welcome Tara to the Align team! 🪄

Tara McCaffery
Counsellor, MA, RCC

💫 Individual and Couples Counselling

✨ EMDR
✨ CBT
✨ DBT
✨Mindfulness
✨Exposure Response Prevention
✨Meditation Instruction
✨Somatic Embodiment Regulation
✨San’yas Indigenous Cultural Safety Training

Tara received her Masters in Counselling Psychology, at Athabasca University, BA in Psychology from the University Of Victoria, and has over 10 years of experience supporting individuals and couples through a variety of life challenges. As a registered Clinical Counsellor, Certified Meditation Instructor, EMDR Basic Practitioner, and OCD Expert, Tara takes a holistic approach to counselling and wellness where she can apply a variety of modalities to therapy sessions.

Her experiences include working in numerous counselling settings; private sessions, school districts, provincial prisons, First Nations Communities, and the BC Schizophrenia Society. Tara works with OCD and Anxiety, Trauma, relationship struggles and daily life stressors. Her clients value her calming and soothing presence. Areas of Specialization include EMDR, OCD, and Couples Counselling.

PROFESSIONAL ASSOCIATIONS: Tara is registered in good standing, as a clinical counselor with the BC Association of Clinical Counselors. Tara is also a member of The Canadian Counselling and Psychotherapy Association, as well as The International OCD Federation.

“Completing my education while raising my young son was very challenging but also rewarding. Growing up I experienced anxiety and I was surprised how much speaking with a therapist allowed me to develop self-awareness and agency over my life. This sparked an interest for me in this work and a passion for creating safe spaces for people to explore their personal journeys. When I am not in the office, I can be found enjoying time at the gym, hiking, playing soccer, traveling, and watching my son play hockey and lacrosse.”

Online Booking and Direct Billing Available

05/06/2026

We’re Growing — Join Our Team!

We’re currently in search of both a Registered Massage Therapist (RMT) and a Registered Clinical Counsellor (RCC) to join our warm, collaborative clinic. If you’re looking for a supportive environment with flexibility great amenities, and strong administrative support, we’d love to hear from you.

What We Offer:
✨ Flexible hours
✨ Spacious rooms with natural light
✨ Free onsite parking for you and your clients
✨ Onsite laundry facilities
✨ Direct billing
✨ Jane App for easy booking, charting, and payments

Who You Are:
✔️ Registered and in good standing in BC
✔️ Passionate about providing high-quality care
✔️ Professional, reliable, and client-focused
✔️ Enjoy working both independently and as part of a team

Whether you’re an RMT or RCC, this is a great opportunity to grow your practice in a clinic that values autonomy and support.

📩 Send us a message or email with a brief introduction—we’d love to connect!

04/15/2026

Lexi’s massage schedule is open until August ☀️

Booking link in Bio!

Some sneaky April spots open 😏

04/01/2026

Have a nagging injury, chronic pain, or have you been in a motor vehicle accident?
neal is our awesome athletic therapist and kinesiologist.

Not sure if athletic therapy is the right fit? Send us an email
[email protected]

And yes we direct bill ICBC 👏🏻

01/07/2026

Get to know our new Registered Massage Therapist Ben!

Ben is a graduate of the Massage Therapy program at Fanshawe College in London, Ontario and practiced massage therapy in London before moving to Vancouver Island in 2025. With over six years of experience working in a clinical setting, Ben effectively and compassionately provides both acute and chronic care, tailored to each client’s unique needs. Ben has experience with a variety of massage styles, including deep tissue, Swedish, trigger point, and soft tissue release. Ben is an avid hiker and rock climber who loves to explore the Island and enjoy the natural beauty of the West Coast.

Link to Book with Ben in Bio!

Happy Holidays from the Align team! 🎄 Celebrated another year with a lot of laughsand great food at the one and only 🥂🎅...
12/15/2025

Happy Holidays from the Align team! 🎄
Celebrated another year with a lot of laughs
and great food at the one and only 🥂🎅

12/08/2025

Help us welcome Ben to the Align Team!

He’s starting this Tuesday and has open availability if you have been wanting to book a massage before the new year!



Link in Bio to book ⬆️

Address

2780 Veterans Memorial Parkway
Victoria, BC
V9B3S2

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 7:15pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 8am - 7:30pm
Saturday 9am - 4pm
Sunday 8am - 3pm

Website

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