David Procyshyn Yoga

31/08/2026

This is the last day to get $350 off our 200-Hour Yoga Teacher Training Program. It's a unique online/in-person hybrid that begins October 12th and requires about 5 hours per week featuring teacher trainers Rachel Scott, Fiji McAlpine and Tracey Noseworthy and me! If you're unsure, we have a very generous cancellation policy. Learn more here:

The DoYogaWithMe Online YTT is a 200-hour yoga teacher training certification program composed of three levels and is online or in-person.

11/08/2026

Join me, Rachel Scott, Fiji McAlpine and Tracey Noseworthy for an Instagram Live! We will talk about why our 200-Hour Yoga Teacher Training Program is so unique, and why we chose to make it an online/in-person hybrid. Get ready with questions and join us at 9:45am on August 18th. See you there!

07/08/2026

Are you curious about becoming a yoga teacher? We are launching our yearly 200-hour Yoga Teacher Training Program, which is a unique hybrid of online and in-person learning, on October 12.

Learn more by joining our free info session with our program designer, Rachel Scott, and faculty member Fiji McAlpine. It's a 30-minute presentation, followed by a 15-min Q&A.
Aug 22, 2026 10 AM PT / 1 PM ET

Register here: https://us02web.zoom.us/meeting/register/6ndAG7EsQqWjidqqk-eHOg #/registration
Check out the program here: https://courses.doyogawithme.com/

12/06/2026

If you go to our Yoga Classes page, you'll see my new class, 'Trigger Point Therapy for the Neck and Jaw, which helps people release tension and pain in the neck, jaw and head using therapy balls. I have found trigger point therapy to be incredibly effective for my body, especially problematic areas like my lower back and neck. In this class, I teach you to locate and hold trigger points safely and effectively, giving you the ability to release tension in your body whenever you like.

Release tension in the neck and jaw with this focused trigger point therapy class. Using massage balls, you’ll apply gentle pressure to common trigger points that contribute to jaw tightness, headaches, and neck stiffness. This slow, mindful practice helps relax tight muscles, improve circulation,...

19/05/2026

I often find it fascinating how a simple change in perspective can radically change how you interpret your past.
I have laid awake at night countless times, replaying a decision, convinced I'd permanently damaged my future. Much of my life has felt like a long series of heart-breaking mistakes. I'm certain that if I'd just done things differently — been stronger, less afraid, made smarter choices — I'd feel better today - more stable, more accomplished.

What I didn't understand then was that the feeling of being lost or regretful wasn't evidence that I was off my path. It WAS the path. Everything I struggled through taught me something, and eventually led me to the work I do now. I guess the only regret is that I didn't listen closer at the time.

I wrote this article for those who feel like "you should be further along" or "you made the wrong choice". It's about the hidden fear that fuels so much of our decision-making (and our anxiety!) and why you're probably not as lost as you feel.
https://davidprocyshyn.com/how-the-fear-of-making-the-wrong-decision-fuels-chronic-anxiety/

Do you constantly worry you've made the wrong choice? Learn how the fear of making the wrong decision fuels anxiety and how to find peace.

13/05/2026

I often wake up feeling bewildered that I founded and own an online yoga business, one that hundreds of thousands rely on, or have relied on, as an important source of comfort and ease in their lives.
I actually never meant for this to happen. Unlike many of the other business owners I have met, I never wanted to be an entrepreneur. Don't get me wrong, I enjoy it now, but it was not a life goal.
When I was younger, I thought that learning how to run a business would be soul draining. And at certain points of this journey, it has been. But I have learned a lot over the past 15 years, and one of my greatest lessons was to (put simply) be honest.
There is a fine line between authentic expression and manipulation and there is often an uncomfortable truth associated with both of them. The truth is that manipulation works. I know because I've used it. And it worked right up until the moment I realized I couldn't recognize my own voice anymore.
I wrote an article about this inner struggle. In this article, I write about what happens when we prioritize approval over honesty — in our marketing, in our relationships, in our lives. And what happened when I finally stopped trying to optimize my humanity and just started telling the truth.
Perhaps we didn't get as many subscribers as we could have, but I believe that the people who stayed became more connected than ever. Because authenticity doesn't attract everyone. It attracts the right people.
If you've ever felt the tension between being real and being strategic — this one's for you:
https://davidprocyshyn.com/the-fine-line-between.../

Authentic marketing isn’t about manipulation, it’s about connection. Discover the difference - and why it matters.

08/05/2026

A few years ago, in an effort to share what I had learned over the past two decades about my own chronic anxiety, I built a program to help people living with high levels of anxiety and stress learn to live with more freedom and ease. The next cohort launches on May 25 and the practices have been very effective for those who have already gone through the program, and can easily be fit into a busy life. If you would like to learn more, join my info session on May 12th, Noon EST.
https://us02web.zoom.us/meeting/register/Go5pwjJUS4qQONPdGpxWdg
And learn more about the 28-Day Program here: https://courses.doyogawithme.com/courses/freedom-from-anxiety-28-day-online-program-may-26-cohort

Get help with anxiety and depression with this simple, easy to navigate 28-day course, designed and taught by David Procyshyn, who has lived with chronic anxiety for over 30 years and has taught yoga and meditation for over 20 years.

04/12/2025

Do you ever get home from work, exhausted, and struggle with either watching Netflix or doing something good for you? I wrote this for you....

https://davidprocyshyn.com/why-practicing-relaxation-is-different-than-watching-netflix/

Discover the real difference between rest and relaxation and learn a fast, accessible technique that helps you shift out of stress and into a state of calm, clarity, and restoration.

02/12/2025

I just returned from leading a 7-day retreat Nov 15-22 at Mar de Jade, one of my favorite places on the planet. Here are a few photos...

04/11/2025

Raise your hand if you have experienced a sauna and a cold plunge together. I'm a HUGE advocate! It makes me feel so amazing that I wrote an article about it. The article includes photos of the sauna I built in my backyard with the help of a few friends, and a description of my DIY chest freezer cold plunge.

Learn how combining sauna and cold plunge for anxiety can soothe your body, release tension, and restore the calm that stress and worry take away.