Stephanie Talbot - Gut Health Guru

Stephanie Talbot - Gut Health Guru Fix your gut fast in 4 weeks or less! No more gas, heartburn or fearing foods that make you bloat!

Learn which foods to remove and which foods will help to heal your gut so you can finally eliminate your gas,bloating and heartburn! Learn the steps to nourish and heal your gut so you no longer experience pain!

05/20/2026

POV: you are about to pull forward out of your parking spot and someone swoops in and takes the empty spot right in front of you. Blocking your exit. And you are ready to lose your mind 🙃

That is how I knew perimenopause was knocking at my door lol

The rage over something so small. The zero patience. The sensory overload. Not being able to handle chewing sounds or slow walkers or people who just exist wrong near you. (Apologies in advance to all the husbands out there not knowing what they are about to walk into 😜)

This isnt who you are. It’s literally your hormones.

Which is exactly why I will not shut up about EverBalance.

It contains two clinically studied ingredients working together. FenuSmart, a patented fenugreek extract backed by four human clinical trials, and Chasteberry, which supports your body’s own hormone regulating pathways with no synthetic hormones involved.

The results from the clinical studies behind this formula speak for themselves.

✅ 76% decrease in irritability.
✅ 69% decrease in mood swings.
✅ 48% decrease in hot flashes.
✅ 71% decrease in sleeplessness.

If you are one minor inconvenience away from completely losing it, this is where you start.

This fabulous supplement is 20% off right now until Friday only. Comment HORMONE and I’ll send you the link with the discount!

05/06/2026

Comment GUT to get into my program and be symptom free by end of July!

Stop guessing, stop throwing random supplements at your symptoms, stop trying yet another diet that gets you nowhere.

It’s time for real change that only happens when you address the root cause to your symptoms 🌱

05/06/2026

Your coffee creamer has been lying to you. 🫙

Seed oils, carrageenan, artificial flavours… in something you drink every single morning. It’s a no from me from a gut health perspective! This could be the reason you start your day bloated 🤰👀

This 4 ingredient swap takes 2 minutes and your gut will actually thank you:

🥥 Coconut cream because the MCTs are anti-inflammatory and antimicrobial

🧂 Sea salt for minerals and to balance the sweetness

🍁 Maple syrup just enough sweetness without the junk

🌿 Vanilla because you deserve nice things

Zero seed oils. Zero carrageenan. Zero regrets.

Blend. Pour. Never go back. ☕

👉 More gut-friendly recipes at the link in my bio

04/28/2026

Sometimes you need a full gut healing protocol (SIBO, histamine, food sensitivities) and sometime you just need the small little tweaks in the morning to set you up for the day!

My gut health supplement bundle is linked in my bio! $10 off for all new customers 💕

Digestive enzymes- Helps break down proteins, fats, and carbs for better digestion and nutrient absorption while supporting gut balance and reducing bloating

Mentabiotics- A blend of probiotics, prebiotics, and plant compounds that nourish gut bacteria and support the gut–brain axis (mood, stress, and microbiome health) with L glutamine to help with your gut lining integrity

Origin protein- Plant-based protein that supports gut health by promoting healthy gut flora and regularity while also helping with satiety and blood sugar balance. Fibre feeds your gut bacteria to support microbiome diversity

04/13/2026

🌊Summer is 69 days away… no more excuses!

Summer is 69 days away and your gut has been asking for help since January… or longer👀

Here’s where to start:

🥤 Ditch artificial sweeteners (sucralose & aspartame)
These are hiding in your “diet” drinks, protein powders, and sugar free snacks, and they’re quietly destroying your good gut bacteria, causing gas, bloating, and inflammation. Your gut bugs literally can’t digest them, so they ferment and wreak havoc instead.

🥣 Add a probiotic rich food daily
Yogurt, kimchi, sauerkraut, kefir: these feed your good bacteria and help crowd out the bad guys. A balanced microbiome = less bloat, better digestion, clearer skin.You can also include a high quality probiotic supplement (linked in bio)

💧 Hydrate BEFORE meals, not during
Drinking a big glass of water 20–30 min before eating primes your digestion. Chugging water during meals dilutes your stomach acid, which slows digestion down and leads to that heavy, bloated feeling after eating. Most people need digestive enzymes to help break down their food and increase absorption of nutrients, which in turn helps to de-bloat you! (It needs to be the right one though, I have it linked for ya!)

🚫 Stop eating 2–3 hours before bed
Your gut needs downtime just like you do. Late night eating spikes insulin, slows motility, and means your food just sits there fermenting overnight. Morning bloat is usually a night before problem.

Small shifts = big glow up by summer ☀️

Ready to fix the root cause for good? My Gut Reboot Program is the step-by-step reset your gut actually needs, and my supplement stack is what I use daily to keep the bloat gone. Both linked in bio 👆

Drop a 🙋 below if you’re locking in this month!

10/28/2025

Most people are walking around fiber deficient: bloated, sluggish, and craving sugar… and they don’t even realize why 👀Start with just 1/2 cup of beans a day. If you’re in my program and you’re ready to start increasing your fibre again, start with 1 tbsp and work your way up! Benefits:✅ Feeds your good gut bacteria✅ Keeps you full longer✅ Balances blood sugar✅ Reduces bloating over time (yes, really!)✅ Helps your body detox naturally✅ Helps you have a healthy bowel movement every dayMost people only get 10–15g of fiber a day (sometimes even less!) your gut thrives closer to 30g+.If you’ve been struggling with bloating, fatigue, or stubborn weight, increasing fiber the right way can be a total game changer 💪👉 I teach exactly how to do this (without discomfort) inside my Gut Reboot program — from food timing to supplement support and recipes that actually taste good. I teach you how to find the root cause to your bloat and how to *actually* heal your gut for good! We don’t waste any time around here ;) Comment GUT and make sure you’re following me to get the link!Your gut wants to heal — you just have to give it what it needs 🫶

08/30/2025

🚫 Stop wasting money on food sensitivity tests.They don’t tell you what foods are “bad” for you. They only reveal one thing: your gut lining is damaged (aka leaky gut). These aren’t true sensitivities. Food particles are leaking into your blood stream causing a reaction (inflammation, bloating) Your immune system is reacting, but the FOOD isn’t the problem… your GUT is.You don’t need to keep eliminating more foods. You need to heal your gut, friend. ✨ When you heal the gut, the “sensitivities” disappear.✨ When you focus only on elimination, you stay stuck and frustrated.💡 The truth: it’s not about avoiding more food. It’s about fixing your digestion so you can enjoy food without fear.➡️ That’s exactly what I teach inside Gut Reboot.Doors close tonight at midnight — and you can still grab 25% off.👆 Join now and stop eliminating foods. Heal your gut instead. Comment REBOOT for the link and discount code!

🚨 It’s open! 🚨 The Gut Reboot Program is finally here! And it’s 25% OFF ✨ (for a limited time).If bloating, food sensiti...
08/27/2025

🚨 It’s open! 🚨 The Gut Reboot Program is finally here! And it’s 25% OFF ✨ (for a limited time).

If bloating, food sensitivities, heartburn, constipation, IBS, painful cycles, or skin flare-ups are running your life… this is the LAST gut health program you’ll ever need. 💪

Enrollment is open now, but spots + the 25% discount won’t last.

👉 Tap the link in bio to claim your spot and use code 25OFF at checkout! Or comment GUT on this post for more details :)




















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Victoria, BC
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