Full Motion BodyworX

09/02/2026

For those asking about the yoga schedule—here is September!

And just like that it’s September!

We hope you all had a wonderful summer and we look forward to seeing you back on your mat.

08/30/2026

EDIT: 9am Friday stop available, the rest are taken🤗

It’s been a minute since I’ve had any openings to post, but I’ve got a few this week!

Comment here or shoot me a message to book in!

05/04/2026

Golf season is in full swing, pun intended😉

To ensure YOUR swing is full, check in with your hip mobility.
If you want a more powerful, fluid swing, give special attention to your hip flexors, specifically the psoas.
The psoas is a deep hip flexor that connects your upper body to your lower body and when restricted, will keep your swing from reaching its full potential.

Come see me for an assessment and tips on how to stretch and strengthen this powerhouse muscle, and watch your golf game improve almost effortlessly🏌️‍♂️

04/29/2026

I see many clients who complain of shoulder pain and stiffness, sometimes as extreme as frozen shoulder. The majority of them are women, usually in the age range of 50+

Why does it seem this occurrence is more common in women?

It has to do with—you guessed it!—hormones, specifically estrogen.

There are estrogen receptors in the connective tissue of the shoulder, within the joint capsule and ligaments. Estrogen is what gives these tissues elasticity and helps maintain integrity. Estrogen also has anti-inflammatory properties.

When estrogen declines, elasticity and integrity of the tissue can decline right along with it, and inflammation can begin to rise. This all contributes to stiffness in the joint, and can lead to restriction in mobility.

Is there any good news here?😅

Yes! Being proactive about your mobility can help with prevention. Knowing how to best move your shoulder through different ranges of motion and knowing how to strength train appropriately can set you up for success.

Come see me for an assessment and to customize your care🤗

04/25/2026

Vulcan Track Club is back for another season!

Join us on Wednesday evenings for “fun”😜drills, workouts, and exercises that are designed to help each runner achieve whatever goal they have, whether it’s running their fastest race or just running a mile without walking.

All levels and abilities are welcome and encouraged to come! If you are a beginner, this is a GREAT way to get started running with guidance and encouragement from the group.

Message me for more details—can’t wait to get out there and log some miles together!🤗

01/01/2026

Wishing you all a Happy New Year!

Thank you all for your support through 2025 and another maternity leave!
I am going to slowly start taking clients again in January, with my newest addition in tow (plus a brother or two from time to time😅)
If you’d like to book in and are willing to be flexible with your scheduling (as I have to work around feedings) and are ok with a potential interruption or two (perhaps a diaper change) please reach out!

Looking forward to seeing you again and to another great year of helping people feel their best!

10/15/2025

I’ve gotten many messages from clients inquiring—
We welcomed our newest addition last Monday!

Kenna Marie Schierman🩷

Thank you for all the well wishes!

09/30/2025

To my dear clients,

While I was planning on working a bit longer, my body is gently suggesting that I wrap up work for now.
I’m officially going on maternity leave. If you had booked in with me in the next couple of weeks I’ll be sending you a message.

Again, thanks for all of your support through all of these breaks. It means the world to me that I can continue to grow my family without completely giving up the work I love and value.

See you in the New Year!🤎

09/23/2025

I’ve got 2 stretch spots open for this week—tomorrow morning and Wednesday morning!

My working days are coming to an end quickly so make sure you get in while you can!!

09/14/2025

Happy Sunday!!

I haven’t posted many openings this month because I’ve cut back my hours and the hours I’ve been working have been filling up fast.

I have two openings for this week if anyone wants to snag them!

And I’ve got about two weeks left before I take maternity leave. If you’re hoping to get in for a stretch before this baby comes, don’t wait too much longer!