Back to the Future in Health

05/21/2026

Happy 60th Birthday Glenn! 🥳
Sixty years of memories, wisdom, laughter, love, and countless lives touched along the way. Cheers🎂

05/15/2026

Victoria Day Hours: Friday, 8:30-12pm & Monday, CLOSED

Enjoy the long weekend!☀️😍

04/22/2026

🌍 Good Morning & Happy Earth Day – April 22! 🌱💚

Wake up to a beautiful reminder that our planet is in our hands. Today isn’t just another day—it’s a chance to appreciate the world around us and take small steps toward a greener future. 🌿✨

🌏 Our Power, Our Planet — together, we can protect nature, reduce waste, and create a cleaner, healthier Earth for generations to come.

Let’s make today count by choosing kindness, sustainability, and care for our environment. Even the smallest action can make a big difference! 💫

💚 Plant a tree
💧 Save water
♻️ Reduce, Reuse, Recycle

🌞 Have a positive, eco-friendly morning and spread the Earth Day spirit!

04/01/2026

Office will be Closed this Good Friday for Easter! 🌷

Hope you get to spend time with the people who matter most - and maybe enjoy a chocolate egg (or two 😉).

*Regular hours Monday, April 6th.

03/26/2026

Purple Day is an international grassroots effort held annually on March 26th to increase awareness, reduce social stigma, and empower those living with epilepsy worldwide! 💜

Wear purple and show your support this March 26th for Epilepsy Awareness Day! By wearing purple, you’re helping raise awareness, show love, and stand with the millions of people affected by epilepsy. Together, we can spread understanding, kindness, and hope because no one should feel alone in their journey. So grab something purple, share your support, and help make a difference 💜

03/03/2026

Where Does All the Puffiness Go After Lymph Drainage? 🤔

Spoiler alert: It doesn’t just disappear into thin air!

Let’s talk about the magic behind your favorite lymphatic therapy!
You know that floaty, light feeling after your drainage session? That “I-can-see-my-ankles-again” moment? That “my-face-feels-snatched” glow?

Well… have you ever stopped and asked:
“Where does all the puffiness actually GO?”

Let’s break it down — the fun way!

1. Puffiness = Trapped Lymph

That swelling or bloating you feel? It’s your lymph system waving a little white flag 🚩, asking for help. It’s a backup of fluid, toxins, immune cells, and waste that needs a proper exit strategy!

2. Enter: The Drainage Diva (aka Your Therapist!)

Using gentle, rhythmic movements 👐, we guide this backed-up fluid out of your tissues and into your lymph vessels — like opening the highway toll gate for traffic to finally flow 🚗💨

3. The Journey Begins: Drain to Vein

Once your lymph fluid is moving, it travels through your lymph nodes (your body’s detox hubs) 💚 where it gets filtered. Think of these as tiny spa stations where bad stuff gets kicked out and good stuff gets processed.

From there, the clean fluid is returned to your bloodstream ❤️ and then sent to your liver and kidneys for even more detox magic ✨ — and then…

(drum roll) 🥁
…flushed out of the body through urine 🚽, sweat 💦, and sometimes stools 💩. Yes, your lymph literally leaves the body when you p*e, sweat, or p**p!

4. Why You P*e So Much After a Session

So many of our Lymphies run to the loo right after therapy — and that’s a GREAT sign! It means your body is saying,
“Thanks babe, I’m releasing what I no longer need!”
BYE toxins! ✌️

This is your system doing the work it was created to do — with a little boost from us!

5. But Wait… There’s More!

When your lymph flows:
• Inflammation drops 🔥
• Your immune system gets stronger 🛡️
• You feel lighter, more energized, and even happier! ☀️
• Puffiness says BYE FELICIA! 👋

Your Post-Drainage Checklist:

To keep those puffies away and keep your lymph flowing, remember:
✅ Hydrate like a queen 👑
✅ Move your body (walk, bounce, dance — it all counts!) 🕺
✅ Eat clean (anti-inflammatory foods are your BFF) 🥦
✅ Breathe deeply 🧘‍♀️
✅ Pray and rest – even your lymph responds to peace ✝️

So next time someone asks why you’re glowing, just wink and say:
“Oh, just sent some toxins on a one-way trip outta here!” 💁‍♀️✨

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

02/12/2026

**Manual Lymph Drainage – MLD / CranioSacral / Reiki**

Booking ahead:

Lucy’s work is in demand, especially with Lymphatic Massage gaining significant popularity in today’s increasingly health-conscious world. She connects with her clients on a deeper level and is one of the only persons in this area who specialize in Lymphatic Drainage, CrainoSacral & Reiki. Her schedule books up fast – and she’s always booking at least ONE MONTH in advanced!

🌿 Our *Current Clients are encouraged to book at least two months ahead, (if you would like a regular spot and expect to come monthly or every few weeks).

*New Clients – Lucy would prefer to see new clients within 2 - 3 weeks after their *initial* appointment as she needs to get know how the body responds to treatments. (We get this may be tricky as everyone has individual needs/preferences & with what the schedule allows, but this helps her give the best care).

➡️ 3:30pm – 3:45pm spots are a hot commodity! If you need an end of day appointment (as we do not work evenings or weekends) please book ahead! They fill up faster then any other slot.

*We cannot guarantee or hold spots.

⌚️Late: The appointment time is there for a reason, to ensure a smooth schedule for all clients. We kindly ask that you arrive on time for your appointment OR as a courtesy - 10 mins prior.

Thank you,
Back To The Future In Health.

12/31/2025

Wishing all of our family, friends, and wonderful clients a Happy New Year & Many Blessings in 2026! 🎆🎊🤩

Stay safe and warm!

12/22/2025

Simple ways to heal the Heart Chakra 💚

Practice self-love and self-compassion: Be kind and gentle with yourself. Practice self-care and take time to nurture your physical, emotional, and spiritual well-being.

Express gratitude: Cultivate a sense of gratitude by acknowledging and appreciating the positive aspects of your life and the people around you. Gratitude opens the heart and fosters feelings of love and contentment.

Practice forgiveness: Let go of past resentments and practice forgiveness, both towards yourself and others. Holding onto grudges can block the flow of love in your heart chakra.

Engage in heart-opening exercises: Practice yoga poses that open the chest, such as cobra pose, camel pose, or bridge pose. These postures can help release tension and blockages in the heart chakra.

Spend time in nature: Nature has a natural healing effect on the heart chakra. Take walks in nature, spend time near water, or simply sit in a park to connect with the healing energies of the earth.

Meditate on love and compassion: During meditation, focus your attention on feelings of love, compassion, and empathy. Visualize a warm green or pink light radiating from your heart chakra, enveloping you and others with love. Hold a green or pink crystal like rose quartz to boost the meditation!

Practice deep breathing: Deep and intentional breathing can help relax and open the chest, allowing energy to flow more freely through the heart chakra.

Engage in acts of kindness: Perform acts of kindness and compassion towards others. Acts of giving and receiving love can help balance the heart chakra.
💚☺✨

12/13/2025

Wayne Batte of Batte Meats donated 150 meat pies, valued at $1200.00 to the Walkerton FoodBank. Thank you for these nutritious and delicious meals.