All Her Work

All Her Work Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from All Her Work, Medical and health, 24 Jackson Street, Walkerton, ON.

Somatic educator + nervous system practitioner | Founder of All Her Work | BBPM + FRTT frameworks | Nervous system literacy | regulation | embodiment | Weekly online education + practitioner training

ALL HER WORK — JUNE UPDATE 🌿As the work continues growing, I’ve been reassessing how to make these offerings more access...
05/23/2026

ALL HER WORK — JUNE UPDATE 🌿

As the work continues growing, I’ve been reassessing how to make these offerings more accessible, sustainable, and consistent moving forward.

Beginning this June, many of our educational offerings will begin shifting into a more online-friendly format through Zoom and digital access. This allows for:

* greater accessibility
* lower participation barriers
* more consistent attendance
* recorded educational content
* and expanded nervous system education beyond local reach

Our summer schedule will continue blending:

🌿 seasonal outdoor experiences
💻 live online education
🫁 guided nervous system regulation work
🌀 somatic and cyclical literacy

JUNE SCHEDULE:

THURSDAYS
Somatic Literacy
7:00 PM – 8:00 PM
💻 Live on Zoom
FREE

An open-door educational series exploring:

* nervous system literacy
* body awareness
* regulation patterns
* stress physiology
* somatic observation

FRIDAYS
FRTT Literacy— An in depth weekly chat about All Her Works immersive cycle program
(Female Rhythmic Terrain Therapy)
7:00 PM – 8:45 PM
💻 Live on Zoom
$5

A cycle-aware educational series focused on:

* hormonal terrain
* nervous system rhythm
* emotional physiology
* cyclical capacity
* body literacy

SATURDAYS
Breathe Bruce
7:00 PM – 8:00 PM
🌿 Outdoor In-Person Experience
📍 Chesley / Hanover / Walkerton
$15

Guided breathwork and nervous system restoration in community and nature.

SUNDAYS
Weekly Livestream Series
2:00 PM
📱 Streaming on Meta Platforms, Substack, and YouTube
FREE

Weekly educational livestreams exploring:

* nervous system literacy
* grief and embodiment
* regulation
* relational patterns
* physiological awareness
* somatic integration

SUNDAYS
Witness Circle
4:00 PM
💻 Moving to Online Format
$20

A guided witnessing and reflection space focused on:

* embodied processing
* grief literacy
* nervous system awareness
* relational witnessing
* emotional integration

These online containers will facilitate a healthier setting for observation over absorption for all participants.

🌿 Registration QR codes are included on the updated June calendar poster.

💻 Zoom links and participation details will be sent following registration.

🌀 PayPal QR code is also available on the calendar for easy payment and contribution support. To secure your space, this is the fastest way to do so. Please include what offering you are paying for in the message section.

Thank you to everyone continuing to grow alongside this work while the structure evolves into something more sustainable, accessible, and aligned long-term.

✨

Move it. Feel it. Release it.
Rooted. Remembering. Rising.





I’d like to address an ongoing misunderstanding about All Her Work and what I do here. What this work is, is a deeply im...
05/21/2026

I’d like to address an ongoing misunderstanding about All Her Work and what I do here.

What this work is, is a deeply immersive witnessing of the present self, the layers beyond that self, and what built the self. It is simultaneously also a deeply immersive witnessing of the ancestral stress calibration that created you.

I’m not a therapist nor do I want to be. I’m not a coach. I’m just a woman that wants to help other women achieve a peaceful nervous system. When I say the word WITNESS— don’t get this confused with this being a space solely for me to absorb.

Witness is about witnessing the feminine collective experience through the self.

That can get really heavy, so please approach this work with caution and a willingness to learn.

Thank you.

🤍
05/19/2026

🤍

BREATHE BRUCE: IN-PERSON GROUP BREATHWORKCOMMUNITY BREATHWORK + BIOLOGY Saturday May 23: The Exhale as Return• FocusThis...
05/17/2026

BREATHE BRUCE: IN-PERSON GROUP BREATHWORK
COMMUNITY BREATHWORK + BIOLOGY

Saturday May 23: The Exhale as Return

• Focus

This session teaches the exhale as a pathway of return, softening, and downshifting. Participants will explore longer exhales intentionally.

• Biology

The exhale is associated with slowing and parasympathetic activity. During breathing, heart rate tends to rise slightly on inhale and slow slightly on exhale. Longer exhales may offer the body more time in that slowing phase.

• Connection to previous week

Week 1 introduced the breath as a relationship. Week 2 begins to shape that relationship by noticing how changing the exhale changes the felt experience of breathing.

• Practice emphasis

3:6 breathing, 4:6 breathing, and optional 4:8 breathing.

This intimate biology forward breath education + practice is something you can look forward to every Saturday from now until August.

Register here: https://docs.google.com/forms/d/e/1FAIpQLScQFsl0IWjCJjkj0TX3UmqQK9toq0Nq6k4dvOzbsNJxWwcLvw/viewform

Event page: Breathe Bruce: A Community Breathwork & Nervous System Education Experience

This class is $15 to attend with lots of support throughout. Bring a blanket, yoga mat, an open heart and a journal. 🤍




05/17/2026

What the Body Learned About Womanhood —Usefulness, respectability, shame, and the physiology of becoming female.

Did you know? The solar plexus is a real nerve network in your upper abdomen. Its medical name is the celiac plexus. 🤓It...
05/14/2026

Did you know? The solar plexus is a real nerve network in your upper abdomen.

Its medical name is the celiac plexus. 🤓

It sits behind the stomach, near where the aorta branches into arteries that supply digestive organs. Think of it like a “nerve traffic hub” for many abdominal organs.

What it does:

The solar plexus helps carry autonomic nervous system signals — the automatic stuff you do not consciously control — to and from organs such as the:

✨ stomach
✨ liver
✨ pancreas
✨ spleen
✨ kidneys
✨ intestines

It helps regulate things like digestion, blood flow, gut movement, and organ secretions.

Why it is called “solar”:

“Solar” comes from the way nerves radiate outward from the plexus, a bit like rays from the sun. Very poetic for anatomy, honestly. The body occasionally names things like it has a flair for drama ☀️

From a biology lens, “activating the solar plexus” in kundalini yoga is a mix of autonomic nervous system shifts, breath effects, muscle tension/release, attention, emotion, and expectation.

The solar plexus, or celiac plexus, is a dense autonomic nerve network that helps coordinate digestive organ activity, including gut movement, secretion, absorption, and blood flow. It connects with sympathetic “fight-or-flight” pathways and parasympathetic “rest-and-digest” pathways, including vagal input.

So when kundalini-style practices focus on the belly/diaphragm area, several real mechanisms could create the feeling of “activation”:

Breathing changes your internal state. Slow breathing, breath awareness, or rhythmic breathing can shift heart rate, stress arousal, and vagal/parasympathetic tone. Reviews suggest breathwork may help reduce stress and anxiety, though the research is mixed and not magic-button proof.

The diaphragm is right next door. Deep belly breathing moves the diaphragm and changes pressure in the abdomen. That can make sensations around the stomach, ribs, and upper abdomen more noticeable. Your brain may interpret those sensations as warmth, pulsing, expansion, nausea, calm, or emotional release.

Attention amplifies sensation.
When you focus on one body region, your brain’s “body map” turns the volume up there. Tiny gut movements, heartbeat vibrations, muscle tension, and breathing pressure become much more noticeable. Bio translation: consciousness is a spotlight, and the solar plexus region is a very chatty stage actor.

Emotion and digestion are linked. Ever felt “butterflies” before a presentation? That is your autonomic nervous system affecting your gut. Practices that combine posture, breathing, chanting, and focused attention can change arousal levels, so the upper abdomen may feel like an emotional control panel.

Symbolism matters too.
In yoga traditions, the solar plexus region is associated with Manipura chakra, often linked to willpower, confidence, digestion, and “fire.” Scientifically, we cannot measure a chakra as an anatomical organ, but the symbolic focus may shape what practitioners notice and how they interpret the experience.

My biology-flavored speculation:

Kundalini practices may make the solar plexus feel “activated” because they deliberately stimulate awareness of a nerve-rich, breath-sensitive, emotion-linked region of the body. The experience can be real as a sensation without requiring the claim that a secret organ is switching on.




Let’s get real about something for a minute:The emotional intensity surrounding disrupted mother lines makes sense becau...
05/13/2026

Let’s get real about something for a minute:

The emotional intensity surrounding disrupted mother lines makes sense because maternal lineage is not abstract for most people; it is embodied.

A person literally begins inside another body, shaped by rhythms, stress, nourishment, attachment, language, and environment long before they can form conscious narratives about any of it.

When I think about lineage, the image of the “time machine” comes to mind. This image is powerful because lineage can feel non-linear. When you study your mother, grandmother, or earlier maternal patterns, you are not only observing history intellectually — you are often encountering emotional strategies that may still live in gesture, nervous system responses, silence, caregiving styles, fears, ambitions, or relational expectations. Sometimes it can feel as though generations are speaking simultaneously through one life.

And biologically, there is a striking continuity. A female fetus develops the precursor cells for the eggs she may carry later in life while still inside her own mother. So there is a literal nestedness across generations: grandmother, mother, child linked through development before birth. That fact alone has inspired many philosophical and poetic interpretations about ancestral continuity.

At the same time, it’s important to leave room for both inheritance and emergence. Patterns travel across generations, but they are not destiny. People inherit tendencies, sensitivities, wounds, coping styles, myths, and conditions — yet every generation also interprets them differently. Awareness itself changes the pattern. Once something becomes conscious, it can no longer move through a lineage in exactly the same unconscious form.

All Her Work’s foundations were built here. Creative work often becomes a way of metabolizing what would otherwise remain diffuse or overwhelming. Art, writing, ritual, scholarship — these can become containers for ancestral questions that are too large to hold only internally.

There’s also something profound in the way cycles affect perception. Many women describe phases of the menstrual cycle as changing not only energy levels, but access to memory, intuition, emotional salience, grief, and self-reflection. Whether interpreted hormonally, psychologically, spiritually, or symbolically, cyclical states can alter what comes forward into awareness. Certain truths feel louder at certain times. The trick is to allow it and ride the wave with grace. This work demands it— space & grace for yourself and your journey.

The difficult part of seeing lineage clearly is that compassion and grief often arrive together. You begin recognizing how much people were carrying, how constrained some lives were, how pain repeats itself through love as much as through harm.

Sometimes understanding a mother more deeply does not erase the wound — it simply makes the wound more dimensional.

And yet there is something quietly transformative in becoming the generation that can witness the pattern consciously instead of only enacting it.

This isn’t small work, because your lineage is not small energy.




Grand rising, folks! As my practice continues to grow, I’ve been refining my policies and procedures to better support b...
05/13/2026

Grand rising, folks! As my practice continues to grow, I’ve been refining my policies and procedures to better support both clients and the integrity of the work being offered.

Moving forward:

• All waivers and intake forms must be fully completed and signed prior to beginning services, especially for minors. NO EXCEPTIONS.

• Custom programs and individualized planning begin immediately after intake and booking.

• Scheduled sessions require clear communication for cancellation or rescheduling.

• Due to the amount of preparation, research, and individualized development involved in each program, payments are non-refundable once services and program development have commenced.

I deeply value the trust people place in me and the work I do within this community. My intention has always been to create supportive, ethical, and individualized care while continuing to grow sustainable business practices alongside that mission.

Every session booked puts a meal on my families table, pays a utility bill, keeps a roof over our heads.

Thank you to everyone who has supported this work so far. 🤍✨




Address

24 Jackson Street
Walkerton, ON
N0G2L2

Telephone

+15193751307

Website

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