10/10/2026
💪 PROTEIN: Your body needs it!
Protein does so much more than build muscle! It helps repair tissues, supports your immune system, keeps you feeling fuller longer, and helps maintain muscle strength as you age. 💚
✨ How much do you need?
A general guideline for healthy adults is 0.8 grams of protein per kilogram of body weight per day. Your needs may be higher depending on your age, activity level, and health goals.
🥚 Eggs, Greek yogurt, lean meats, fish, beans, lentils, and tofu are all great sources!
Small, consistent choices can make a big difference in your overall wellness. 🌿
Are you getting enough protein each day? 👇
