08/28/2026
Craving a little routine this Fall?
Join our Fall challenge and be entered to win a $100 GC to Nourish! 🎉 Last day to register for our 12 week nutrition and exercise program! Use discount code FALL to save on your first month! 🌟
We help busy women over 35 eat and exercise in a way to nourish their changing bodies that works with their changing hormones instead of against, build muscle, get fit and strong & minimize menopausal symptoms while doing it.
✅ Completely customized to you so we can meet you where you’re at and build momentum
✅ Daily protein and fibre recommendations, custom meal guide, custom habits to work on and custom supplement recommendations (if needed)
✅ Access to our exclusive app for 24/7 messaging and bi-weekly checkins to ensure support and accountability
✅ Access to our signature 12 week online nutrition/wellness hub which includes tons of research-based education about menopause (no more googling or guessing!). Also includes tons of high fibre/protein recipes (because this is what we need over 35 ladies!)
✅ 12 week customized workout program focusing on strength training because we need to hold onto and build muscle like it’s our day job! 💪🏼
This is specifically for women over 35 who are ready to improve their energy, work with their shifting hormones instead of against, get fit, strong and feel amazing in their changing skin.
More info and signup at www.nourishcanada.shop - limited spaces available
