Olea Health

Olea Health Welcome to Olea Health. Our Goal is to have our patients living with health. We believe in teaching our patients "Living With Health" "Living With Balance"

We believe in teaching our patients and giving them the tools to allow for healthy balanced choices

Your cycle is not only about bleeding. The week before your period can reveal a lot about your hormones, stress levels, ...
06/05/2026

Your cycle is not only about bleeding. The week before your period can reveal a lot about your hormones, stress levels, sleep, inflammation and ovulation.
Low progesterone may show up as spotting, mood changes, breast tenderness, bloating, poor sleep, weight changes, joint pain, hair loss or a period that comes too soon. Chat with us about options to help manage and balance symptoms with diet, lifestyle, supplements, herbs and we can also look at hormone therapy options that are right for you. .

Coffee Increased Brain Function in my cup of Java. • Enhanced Learning: Caffeine may improve learning capabilities by e...
05/21/2026

Coffee Increased Brain Function in my cup of Java.

• Enhanced Learning: Caffeine may improve learning capabilities by enhancing the brain’s ability to process information.
• Dopamine Production: Coffee can stimulate the release of dopamine, which plays a crucial role in mood and cognitive function.

One of my favourite spring dishes. Quinoa. Dill. Cucumbers. Radish. And of course feta!
05/19/2026

One of my favourite spring dishes. Quinoa. Dill. Cucumbers. Radish. And of course feta!

A condition that affects 1 in 8 women has finally changed its name. PCOS is now PMOS and as a naturopath I could not be ...
05/19/2026

A condition that affects 1 in 8 women has finally changed its name. PCOS is now PMOS and as a naturopath I could not be more thrilled. .
Features can be metabolic (ie, obesity, dysglycaemia, type 2 diabetes, hypertension, dyslipidaemia, metabolic dysfunction-associated steatotic liver disease, cardiovascular disease, and sleep apnoea), reproductive (ovulatory disturbances, irregular menstrual cycles, infertility, pregnancy complications, and endometrial cancer), psychological (depression, anxiety, poor quality of life, and eating disorders), and dermatological (acne, alopecia, and hirsutism)..
Call us to run a full assessment and custom treatment plan.

Some basics we like to check for mental health concerns….A detailed lab list to help individual treatments plans for dep...
05/11/2026

Some basics we like to check for mental health concerns….A detailed lab list to help individual treatments plans for depression, anxiety and other mental health concerns.

I do believe in the energy of plants. We found patches of Birds Eye primrose yesterday in our fishing adventures. Like o...
05/11/2026

I do believe in the energy of plants. We found patches of Birds Eye primrose yesterday in our fishing adventures. Like other primroses, it is often associated with early spring, faerie folklore, and the threshold between winter and spring. Setting the intention to see warmer temps when we picked these beauties yesterday. .

Hi everyone. I’m Dr Monika. Fun fact about me in case you haven’t noticed…. I love to forage and cook! When I have time ...
05/03/2026

Hi everyone. I’m Dr Monika. Fun fact about me in case you haven’t noticed…. I love to forage and cook! When I have time lately. lol it is my form of medicine. It calms my anxiety and nervous system. It grounds me. It puts my mind into meditation.
I have now been practicing naturopathic medicine seeing 25-30 +\- patients a week 3 days a week for over 19 years and I still love my job. I often talk to my patients that our care is not just supplements, diets and studies that prove xyz. There is more to health and this incorporates mind body medicine. For me, foraging, cooking and art help me re align w my health..
My ramps are going into mini egg cups, into a frittata and maybe a pesto! .
GREATFUL for for the forage.

It’s one of my fav- Rhubarb. 5 interesting facts. 1 – It’s not actually a fruit!….did you know that rhubarb is actually ...
04/23/2026

It’s one of my fav- Rhubarb. 5 interesting facts.

1 – It’s not actually a fruit!
….did you know that rhubarb is actually a vegetable! In fact, it is actually part of the Polygonaceae family, which includes foods like buckwheat and sorrel.
2– It packs a healthy punch
….high in fibre and acts as a laxative and an excellent source of calcium and vitamin K.
3- Handmade Paper too!
…Rhubarb stalks and leaves can be processed and blended into a fibrous pulp for making paper.
4- rhubarb for hot flashes?! .
Siberian rhubarb extract (ERr 731) is an effective, non-hormonal, natural remedy for reducing the frequency and severity of hot flashes and night sweats in perimenopausal women. Studies show it can reduce hot flashes by up to 83% over 12 weeks, often providing relief within 4 weeks.
5-The Rhubarb Triangle
…. is a 9-square-mile area in West Yorkshire, England famous for producing early forced rhubarb.
At one time, West Yorkshire produced 90% of the world’s winter forced rhubarb.

Berry cinnamon protein shake- blueberry kefir, raspberries, 1/2 banana, h**p seeds, ice and pure paleo protein with wa...
04/23/2026

Berry cinnamon protein shake- blueberry kefir, raspberries, 1/2 banana, h**p seeds, ice and pure paleo protein with water. Blend and voila 40g of protein. Sprinkled with cinnamon. 💪💪💪.

Address

587 River Road West Suite 4
Wasaga Beach, ON
L9Z2P2

Opening Hours

Tuesday 9:30am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 12pm

Telephone

+17054290015

Website

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