Knead To Flow

Knead To Flow Knead to Flow is a holistic wellness practice dedicated to restoring balance and nurturing the body’s natural rhythm.

At Knead To Flow, we offer massage therapy—including lymphatic drainage—to reduce stress and support immunity, nutrition support, with our Registered Dietitian, and psychotherapy with Tanuja for integrated care that supports your body, mind and spirit Founded by Alice, a Registered Massage Therapist (RMT), Certified Lymphedema Therapist (CDT), and ADP Authorizer with a deep‑rooted passion for help

ing others, the practice blends clinical expertise with the calming essence of spa‑inspired care. Alice’s journey began in the spa industry as an esthetician, where she discovered the profound connection between relaxation and well‑being. That calling led her to become an RMT in 2018, and she has since expanded her training to include Lymphatic Drainage Massage, Prenatal Massage, Indian Head Massage, Hot Stone Massage, and Cupping Therapy. Her client‑first approach brings a sense of calm and compassion to every treatment. Psychotherapy services are also available through our Registered Psychotherapist, creating a space where healing happens from the inside out. Registered Dietitian services are coming soon, further expanding our integrative approach to whole‑person wellness. Whether you're seeking physical relief or emotional support, Knead to Flow is here to walk with you on your path to lasting wellness

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🌿 Wellness Pick of the Week: The Gratitude Journal is a beautiful way to reflect on your progress and practice self-compassion each day.

Link in bio. https://amzn.to/4yMgH6H

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Wellness Pick of the Week: An Essential Oil Diffuser is a simple way to slow down, breathe deeply, and bring a sense of calm into your daily routine.

✨ Shop my recommended diffuser through the link in my bio. https://amzn.to/4bAhRIH

As an Amazon Associate, I earn from qualifying purchases. *https://www.facebook.com/KneadtoFlow.ca*

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Your Wellness, Our Priority.At Knead to Flow, we take a whole-person approach to wellness—supporting your body, mind, an...
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Your Wellness, Our Priority.

At Knead to Flow, we take a whole-person approach to wellness—supporting your body, mind, and nutrition. From specialized lymphatic care and massage therapy to psychotherapy and nutrition support, our team is here to help you feel your best.

You don’t have to navigate your wellness journey alone

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Find my recommended Essential Oil Roll-On Set for Relaxation through the link in my bio. https://amzn.to/4pHjRod

As an Amazon Associate, I earn from qualifying purchases.

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Wellness Pick of the Week: A Mental Wellness Journal can be a helpful way to reflect on your thoughts, emotions, and personal journey.

Shop my recommended Mental Wellness Journal: https://amzn.to/4wYCvdy

As an Amazon Associate, I earn from qualifying purchases

August openings are available if your body or nervous system is needing support. 🌿Aug 5  3–4 PM (60)4:15–5 PM (45)Aug 6 ...
08/04/2026

August openings are available if your body or nervous system is needing support. 🌿

Aug 5
3–4 PM (60)
4:15–5 PM (45)

Aug 6
4:45–5:45 PM (60)

Aug 20
A couple of spots still open.

Team Support
Tanuja, RP — gentle, grounded psychotherapy
Max, RD — steady, evidence‑based nutrition care

Wellness Pick of the WeekSlowing down isn't always easy. These 100 Daily Meditation Cards offer simple prompts to help y...
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If you're following our Coming Home to Yourself series, they're a wonderful companion for your weekly reflections and self-care journey.

🔗 Find my recommended 100 Daily Meditation Cards through the link in my bio.
https://amzn.to/4wYCvdy

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07/31/2026

Coming Home to Yourself

This month, we're exploring the connection between your experiences, your emotions, your body, and your sense of self.

Together, we'll discuss:
Trauma-informed care
Nervous system regulation & somatic work
Burnout & emotional overwhelm
Self-worth & identity development

Each week, we'll share insights, practical tools, and gentle reflections to help you better understand yourself and support your mental well-being.

Swipe through to see what's coming this month, and let us know which topic resonates with you most.

Healing isn't about becoming someone new—it's about coming home to yourself.

https://www.kneadtoflow.ca/psychotherapy

Address

134 Harnesworth Crescent
Waterdown, ON
L8B0J3

Opening Hours

Tuesday 11am - 4:30pm
Wednesday 2pm - 7pm
Thursday 1pm - 7pm
Friday 11am - 5pm
Saturday 10am - 4pm

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