Inhale Exhale Move Yoga

Inhale Exhale Move Yoga Hello & welcome! Waterford based Yoga and Fitness with Hillary Anderson 500RYT (therapeutic focus) Inhale Exhale Move desires to be your third place.

A place of belonging outside of your home and work. A community driven yoga and fitness studio, filled with joy and energy.

06/17/2026

Strength circuit is small group personal training at fitness class pricing. This is not a fitness class. Dig deep focus with me watching like a hawk to ensure you get the best experience. This is me doing the lower body circuit this week. Enjoy also obviously we don’t move that quickly but you don’t wanna watch a seven minute video.

A giveback for all the people who come together to support our kiddos ❤️
06/17/2026

A giveback for all the people who come together to support our kiddos ❤️

As another school year ends, we'd like to offer a small thank you to the incredible education workers in our community.J...
06/16/2026

As another school year ends, we'd like to offer a small thank you to the incredible education workers in our community.
Join Alana for a FREE one-hour Hatha Yoga practice designed to help you unwind, reset your nervous system, and ease into summer feeling refreshed and supported.
Whether you're a teacher, EA, office staff member, administrator, or support worker, this class is for you. No yoga experience is required, and all levels are welcome.

Leaving this here for all our strength loving people.You can find Yin Yoga on Tuesday and Thursday evenings in the Dome ...
06/11/2026

Leaving this here for all our strength loving people.
You can find Yin Yoga on Tuesday and Thursday evenings in the Dome ❤️

Had a wonderful time with .ca for this Mother’s Day mini session. Love how these turned out. Honestly they feel like art...
06/03/2026

Had a wonderful time with .ca for this Mother’s Day mini session. Love how these turned out. Honestly they feel like art ❤️❤️❤️ highly recommend going to see Neil in Waterford! I have one more of just the boys I’ll add to my story as it didn’t fit in the insta frame.

Lots of questions on the socials around pricing for classes. Our classes are kept small so you are seen and supported. F...
06/02/2026

Lots of questions on the socials around pricing for classes. Our classes are kept small so you are seen and supported. Feels like small group training versus a number in the room.

Trail fit class is always a favourite here in Waterford. Beautiful trails ✅Guaranteed laughs ✅Insanely good workout ✅ We...
05/28/2026

Trail fit class is always a favourite here in Waterford.
Beautiful trails ✅
Guaranteed laughs ✅
Insanely good workout ✅
We use weighted vests, light weights and resistance bands hitting the trail for an adventure! Spots fill fast!
If you see us make sure to say hello:)

05/26/2026

All about the view sometimes.

Hey there! As the weather gets warmer and plans get made please remember to give us some notice if you can’t make it.Tha...
05/19/2026

Hey there! As the weather gets warmer and plans get made please remember to give us some notice if you can’t make it.
Thank-you ❤️❤️❤️

05/13/2026

Save $30 a month off regular membership for just daytime classes!
Monday 11am Power yoga with .guinane
Wednesday 11am Pump it up (weights) with
Thursday 11:30am Music flow yoga with
Friday 11am Barre with me (Hillary 😎)
$130 per month
5 spots left
No term obligation

Home with kids? Come summer our son is home and can entertain them.

sign up:https://gymcatch.com/app/provider/9554/packages/membership/7521

Address

127 Woodley Road
Waterford, ON
N0E1Y0

Telephone

+15194956800

Website

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