Functional Medicine Uptown

Functional Medicine Uptown Functional Medicine Uptown is a true collaboration of East meets West empowering you to take greater agency for your health.

06/18/2026

Bodyglow isn’t just about #’s - it’s about healing inflammation so women can finally sleep, enjoy the moments of the day and feel like their old selves again.
It’s about finding their glow and helping them keep it 🤍

06/11/2026

Lifestyle change isn’t always easy, but it can be life-changing. Before choosing a medication, consider whether your body needs the right support, education, and accountability first. The BodyGlow Program helps women create lasting results while improving their overall health and quality of life. 💛 ’sHealth MetabolicHealth FunctionalMedicine LifestyleMedicine

You know the moment. You’re mid-conversation and your mind quietly drifts off. A passing thought, a to-do list, somethin...
06/09/2026

You know the moment. You’re mid-conversation and your mind quietly drifts off. A passing thought, a to-do list, something you forgot to reply to. You catch up fast enough to nod in the right places, but the real connection has already slipped.

Most of us do this without noticing. Presence is harder than it looks, especially in a culture that rewards quick replies over real attention.

That’s what authentic relating practices like Circling are built for. Circling brings a small group together to slow down and notice what’s actually happening between people in the moment, with curiosity rather than performance. No advice, no fixing, just the practice of being with another person and seeing what shifts when you do.

🌀 Sylvie is facilitating the next Circling session this Thursday, June 11 in our community space from 6-8 pm. It’s the last one before summer break, so if you’ve been wanting to try it, come practice!

Register through the link in our bio.

Free live masterclass with Gloria, June 10 at 6:30pm.Dieting harder and pushing through stop working at a certain point,...
06/08/2026

Free live masterclass with Gloria, June 10 at 6:30pm.

Dieting harder and pushing through stop working at a certain point, and that has nothing to do with willpower. Through perimenopause and menopause, your hormones, stress, sleep, and metabolism all shift, and the old rules stop applying.

This isn’t about shrinking yourself. It’s about understanding your body again and learning to work with it instead of against it.

In this hour with Gloria, you’ll learn the 3 hidden causes of weight loss resistance in women 40+ and how to reset your metabolism naturally, without restriction.

Free, live, and recorded if you can’t join in real time. Save your seat at the link in bio.

Wishing the happiest of birthdays to someone who is such a beautiful, bright light in the lives of everyone around her. ...
06/02/2026

Wishing the happiest of birthdays to someone who is such a beautiful, bright light in the lives of everyone around her. Your warmth, thoughtfulness, kindness, and genuine care for others make you truly special. You have a way of making people feel seen, valued, and welcomed, and the world is a better place because of it.

I hope your day is filled with all the love, joy, and happiness that you so freely give to others. Cheers to another wonderful year ahead! 💕🎂

Happy Birthday, Gloria! 💖✨

05/30/2026

Thank you to for supporting today’s perimenopause event and the women in our community!

Hormone shifts in perimenopause change so much about how a woman’s body feels day to day, and the pelvic floor is part of that story. Incontinence, urgency, prolapse, pain during intimacy. These are real, more common than most women realize, and treatable with the right care.

Beth and her team at KW Pelvic Health are exactly that kind of care. As practitioners, we know how much it matters when there’s a clinic doing this work with the depth and seriousness it deserves. KW Pelvic Health is exactly that.

If something has been shifting and you weren’t sure where to turn, follow and see what they offer.

Thank you, Beth, for the work you do and for the way you show up for women in our community. 💗

05/30/2026

A huge thank you to for supporting today’s perimenopause event and the women in our community.

If you haven’t been to Somewhere Garden yet, this is your invitation. An Italian espresso bar, a florist, and a dessert café tucked into one warm, intentional space in Uptown Waterloo 😍 It’s also proudly laptop-free, which says everything about what the intention. A place to slow down, sit with someone, and remember what it feels like to actually BE somewhere.

If you haven’t met them yet, follow . And next time you’re in Uptown, stop in to say hello!

Thank you, Somewhere Garden team, for the way you create space for those in our community to gather, slow down, and feel connected. 💗

Thank you for your generous sponsorship of our M Factor 2 film screening event Saturday May 30.Pure + Simple has been a...
05/28/2026

Thank you for your generous sponsorship of our M Factor 2 film screening event Saturday May 30.
Pure + Simple has been an amazing partner with us for years, supporting women’s health initiatives.
If you know you know, like us, her services transport you! Your nervous system doesn’t know what it’s missing, but this could be the self care you need to truly unwind and chill.
If you haven’t been in to visit Kate and her team, you should! Do yourself a favour you won’t regret - have a relaxing facial tailored to your unique needs, performed with expert hands. Facials performed by hand to deliver ultimate relaxation and results. is an independently owned location of Pure + simple. “For over 10 years, we’ve curated brands and services based on what our clients are looking for, what delivers real results, and what we genuinely love and use ourselves.”

and us would like to THANK for being a sponsor for our screening of The M Factor 2 Saturday May 30!Fiddleheads’s Heal...
05/28/2026

and us would like to THANK for being a sponsor for our screening of The M Factor 2 Saturday May 30!

Fiddleheads’s Health has been serving our community for over 25 years!

“As an ongoing initiative, Fiddleheads Health & Nutrition is committed to being a valued resource for healthy families everywhere.
 
At Fiddleheads, we strive to be your trusted neighbourhood nutrition source, offering you guidance on all your natural health product needs.
 
Fiddleheads has always taken pride in providing customers with selection, service, and quality. We have been trusted to deliver honest information and high-quality products at a fair value. Come in and speak to our friendly and knowledgeable staff and allow our team to guide you to making educated and informed health choices.
 
We believe in building lasting relationships with our customers.  We work hard to earn your trust and enjoy being a resource in your quest to seeking a healthier lifestyle.”

Fiddleheads Health & Nutrition is determined to source effective and innovative products with a focus on whole food and NON-GMO ingredients. Their passion to inspire health and positivity is exemplified in their knowledgeable & dedicated staff members who feel proud to work for a company that supports a nourishing work environment. Fiddleheads Health & Nutrition gives back to the community by hosting free natural health seminars, customer appreciation events, supporting local charities and programs that give back to people and planet.

The and would like to thank these women - - for being sponsors at our sold out event this Saturday, the screening of...
05/28/2026

The and would like to thank these women - - for being sponsors at our sold out event this Saturday, the screening of The M Factor 2.
This is Perimenopause, Michelle and Mikelle, host a podcast and attend events all related to perimenopause and the way we navigate change in our health and lives.
“This Is Perimenopause is a resource hub, but it’s more than that. It’s a sanctuary. A place where straightforward information meets practical advice. Where we use laughter and honesty to bring our community closer together. Because, the more we know, the more confidently we can approach this exciting phase of life.”

Address

109 Erb Street West
Waterloo, ON
N2L1T4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15197451600

Website

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