Functional Medicine Uptown

Functional Medicine Uptown Functional Medicine Uptown is a true collaboration of East meets West empowering you to take greater agency for your health.

05/30/2026

Thank you to for supporting today’s perimenopause event and the women in our community!

Hormone shifts in perimenopause change so much about how a woman’s body feels day to day, and the pelvic floor is part of that story. Incontinence, urgency, prolapse, pain during intimacy. These are real, more common than most women realize, and treatable with the right care.

Beth and her team at KW Pelvic Health are exactly that kind of care. As practitioners, we know how much it matters when there’s a clinic doing this work with the depth and seriousness it deserves. KW Pelvic Health is exactly that.

If something has been shifting and you weren’t sure where to turn, follow and see what they offer.

Thank you, Beth, for the work you do and for the way you show up for women in our community. 💗

05/30/2026

A huge thank you to for supporting today’s perimenopause event and the women in our community.

If you haven’t been to Somewhere Garden yet, this is your invitation. An Italian espresso bar, a florist, and a dessert café tucked into one warm, intentional space in Uptown Waterloo 😍 It’s also proudly laptop-free, which says everything about what the intention. A place to slow down, sit with someone, and remember what it feels like to actually BE somewhere.

If you haven’t met them yet, follow . And next time you’re in Uptown, stop in to say hello!

Thank you, Somewhere Garden team, for the way you create space for those in our community to gather, slow down, and feel connected. 💗

Thank you for your generous sponsorship of our M Factor 2 film screening event Saturday May 30.Pure + Simple has been a...
05/28/2026

Thank you for your generous sponsorship of our M Factor 2 film screening event Saturday May 30.
Pure + Simple has been an amazing partner with us for years, supporting women’s health initiatives.
If you know you know, like us, her services transport you! Your nervous system doesn’t know what it’s missing, but this could be the self care you need to truly unwind and chill.
If you haven’t been in to visit Kate and her team, you should! Do yourself a favour you won’t regret - have a relaxing facial tailored to your unique needs, performed with expert hands. Facials performed by hand to deliver ultimate relaxation and results. is an independently owned location of Pure + simple. “For over 10 years, we’ve curated brands and services based on what our clients are looking for, what delivers real results, and what we genuinely love and use ourselves.”

and us would like to THANK for being a sponsor for our screening of The M Factor 2 Saturday May 30!Fiddleheads’s Heal...
05/28/2026

and us would like to THANK for being a sponsor for our screening of The M Factor 2 Saturday May 30!

Fiddleheads’s Health has been serving our community for over 25 years!

“As an ongoing initiative, Fiddleheads Health & Nutrition is committed to being a valued resource for healthy families everywhere.
 
At Fiddleheads, we strive to be your trusted neighbourhood nutrition source, offering you guidance on all your natural health product needs.
 
Fiddleheads has always taken pride in providing customers with selection, service, and quality. We have been trusted to deliver honest information and high-quality products at a fair value. Come in and speak to our friendly and knowledgeable staff and allow our team to guide you to making educated and informed health choices.
 
We believe in building lasting relationships with our customers.  We work hard to earn your trust and enjoy being a resource in your quest to seeking a healthier lifestyle.”

Fiddleheads Health & Nutrition is determined to source effective and innovative products with a focus on whole food and NON-GMO ingredients. Their passion to inspire health and positivity is exemplified in their knowledgeable & dedicated staff members who feel proud to work for a company that supports a nourishing work environment. Fiddleheads Health & Nutrition gives back to the community by hosting free natural health seminars, customer appreciation events, supporting local charities and programs that give back to people and planet.

The and would like to thank these women - - for being sponsors at our sold out event this Saturday, the screening of...
05/28/2026

The and would like to thank these women - - for being sponsors at our sold out event this Saturday, the screening of The M Factor 2.
This is Perimenopause, Michelle and Mikelle, host a podcast and attend events all related to perimenopause and the way we navigate change in our health and lives.
“This Is Perimenopause is a resource hub, but it’s more than that. It’s a sanctuary. A place where straightforward information meets practical advice. Where we use laughter and honesty to bring our community closer together. Because, the more we know, the more confidently we can approach this exciting phase of life.”

The M Factor 2 screening is officially sold out, and we’re so grateful to have supporting this women’s health initiativ...
05/27/2026

The M Factor 2 screening is officially sold out, and we’re so grateful to have supporting this women’s health initiative for our community.

Liana built Rocking Vibe around a belief that women are meant to be expressed 💫 Every piece of her jewelry is one of a kind. No replicas, no mass production, no shortcuts. Hand-curated crystal jewelry made to elevate the woman wearing it.

Liana will be at the event on Saturday with a selection of pieces available to shop in person. Come early or stay late to see her work up close, and take home something that resonates.

Thank you Liana, for your artistry and for showing up for the women in our community. Rocking Vibe is exactly the kind of brand we love to celebrate alongside this conversation.

Event proceeds support Women’s Crisis Services of Waterloo Region 💗

05/27/2026

The M Factor 2 screening is officially sold out, and we’re so grateful to have supporting this event for the second year in a row.

UniKoncept is one of the most distinctive luxury brands in this region, and Jovana is the reason why. She has the kind of eye that defines a season before it arrives

Her aesthetic is unmistakable. Refined, elevated, never predictable. She’s the curator women turn to when they want to feel and look their best, and for their wardrobe to actually mean something.

Thank you Jovana, for the way you elevate every woman who shops with you, and for showing up again this year for the women of our community.

is where to find her latest collection drops ✨

Event proceeds support Women’s Crisis Services of Waterloo Region 💗

The (M) Factor 2 screening this Saturday is officially sold out, and we’re so glad will be in the room with us.Amy and ...
05/26/2026

The (M) Factor 2 screening this Saturday is officially sold out, and we’re so glad will be in the room with us.

Amy and Megan are the kind of women who will sit down at a microphone and actually talk about it. Friendship in your thirties and forties, motherhood, what it really feels like to try to live well when you’re stretched thin. No performance. Just two women being honest about the parts of life most people gloss over.

That’s exactly the energy of this event. Perimenopause shows up in a season of life that’s already busy, and the women who are willing to name what’s happening out loud are the ones changing the conversation.

Thank you, Amy and Megan, for sponsoring and helping us bring this event to our community up.

If you haven’t met them yet, The Daily Well podcast is a great place to start. Honest, cozy, and the kind of listen that makes you want to text your best friend.

All proceeds support Women’s Crisis Services of Waterloo Region 💗

Low mood. Irritability. Brain fog. Trouble focusing.These are real symptoms of hormonal change in perimenopause and meno...
07/08/2025

Low mood. Irritability. Brain fog. Trouble focusing.
These are real symptoms of hormonal change in perimenopause and menopause – and there are ways to support your brain through them.

Join us for an in-person workshop with Dr. Tina Sestan, ND focused on mental health and mood in the menopause transition. You’ll learn:

• How hormone shifts affect mood, memory & mental clarity
• Tools for stress and nervous system regulation
• Nutrition and therapies that support emotional wellbeing
• What labs can reveal what’s going on beneath the surface

Wednesday, July 16 at 6:30 PM
In-Person at Functional Medicine Uptown, Uptown Waterloo
Proceeds support Women’s Crisis Services of Waterloo Region

💛 Limited seating — register here: https://functional-medicine-uptown.mykajabi.com/offers/yoFFU7qy/checkout?fbclid=PAQ0xDSwLaBDNleHRuA2FlbQIxMQABp1gD4jXc6NR3zdFNmpu1x9S1xmtpxhcW6wmD1V-jtPbZdfPK5msVjai7OqpC_aem_wJBgY20ZRr6xodD_4FEmpA

Authentic connection is powerful medicine.Have you attended an Authentic Relating session?This immersive evening invites...
06/26/2025

Authentic connection is powerful medicine.

Have you attended an Authentic Relating session?

This immersive evening invites you to slow down, connect in real time with others, and be seen—just as you are—in a supportive, facilitated group setting.

🕕 Friday, July 4 | 6:00–9:00 PM
📍 109 Erb St. W, Uptown Waterloo
💛 Pay-What-You-Can

Spots are limited.

👉 SAVE YOUR SPOT: https://functional-medicine-uptown.mykajabi.com/offers/hnQSTrM3/checkout

Address

109 Erb Street West
Waterloo, ON
N2L1T4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15197451600

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