Institute of Science, Health & Performance

Institute of Science, Health & Performance We are a Sports Science Lab that gathers and analyzes data from state of the art technology to provide objective metrics of human performance.

Revolutionizing a new standard for health and performance. Locations in Toronto and Collingwood, Ontario

We are honoured and grateful to share that our Founder and CEO Lauren, has been nominated for the RBC Canadian Women Ent...
03/02/2026

We are honoured and grateful to share that our Founder and CEO Lauren, has been nominated for the RBC Canadian Women Entrepreneur Awards, the premier national awards program celebrating the achievements of Canada’s most accomplished women entrepreneurs.

What she had to say about being nominated:

“This nomination is something I don’t take lightly.

Building Back in Action and ISHP and other businesses has been a journey filled with lessons, resilience in uncertainty, courage in leadership, and the importance of lifting others as you grow.

I’ve learned that being a woman in leadership isn’t about proving you belong; it’s about embracing your perspective, leading with integrity, and creating space for others to rise alongside you.

If this recognition stands for anything, I hope it shows young girls and aspiring leaders that there is no limit to what they can build, lead, and achieve. We need more women at the table and more importantly, more women building their own tables.

Grateful for the community, mentors, clients, and team members who make this work meaningful every day. This nomination belongs to all of us.”

Most labs give you a report.  ISHP gives you answers.Our experts analyze your raw data in detail. VO₂ max, metabolic eff...
11/23/2025

Most labs give you a report. ISHP gives you answers.

Our experts analyze your raw data in detail.

VO₂ max, metabolic efficiency, muscle oxygen, and more to design a plan that actually moves the needle.

We are so excited to be making our way to Waterloo for a fun in-person presentation hosted by the Waterloo Triathlon Clu...
11/04/2025

We are so excited to be making our way to Waterloo for a fun in-person presentation hosted by the Waterloo Triathlon Club on how to CRUSH YOUR NEXT SEASON: a 60-min workshop for triathletes ready to learn how to structure smarter more effective training for lasting results.

Led by Dr. Scott Christie ISHP’s Chief Science Officer and performance specialist, we will deep dive into how to measure baseline capacity to design smarter more personalized training blocks, how to structure your training sessions for efficiency, how nutrition can help with your recovery and resilience and how strength and power can improve your readiness to handle next season’s load.

For anyone interested in hosting an in-person or virtual workshop with us in the off-season, send us a DM.

Let’s build this off-season, stronger, together.

Haven’t been in the lab in a while, or thought about booking a test but never got around to it? Now’s the time!To contin...
10/11/2025

Haven’t been in the lab in a while, or thought about booking a test but never got around to it? Now’s the time!

To continue providing the precision, quality, and personalized support you’ve come to trust, we’re updating our pricing on all assessments and programs.

This change allows us to maintain the exceptional standards that set us apart from the accuracy of our testing, to the depth of our reporting, and the care we put into every client experience.

By continuing to invest in innovation, advanced technology, and expert analysis, we ensure every assessment delivers meaningful, actionable insights you can rely on.

Now’s the perfect time to reconnect with your health and get a fresh snapshot of where you are today. Our precision testing offers clarity to help you move forward confidently in your wellness and performance goals.

Book your assessment before the 15th to lock in current pricing. Your session can take place any time after the 15th. Take the next step toward your optimal health!

Address

500 Fischer-Hallman Road, North
Waterloo, ON
N2L 0B1

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