06/17/2026
🧠 TONIGHT’S THE NIGHT!
Aging is inevitable. Decline is optional.
Join us this evening as Kevin Weston, ACSM-EP, Exercise Physiologist and Director of Wellness, shares the 5 lifestyle habits that can help prevent decline and support healthier aging.
This engaging community talk will explore practical, science-based strategies to help you:
✅ Stay physically active and independent
✅ Keep your brain sharp and engaged
✅ Increase energy and social connection
✅ Reduce the risk of falls and cognitive decline
✅ Learn simple habits that can improve your quality of life
📅 Tonight – Wednesday, June 17
🕡 6:30 PM (Check-in begins at 6:00 PM)
📍 Hampton Inn & Suites by Hilton
55 Benjamin Rd., Waterloo
Whether you’re looking for ways to stay healthy yourself or supporting a loved one, this evening is for you.
✨ A few seats may still be available. We’d love to see you there!
📞 (519) 885-0006
📧 [email protected]
Small changes today. Stronger tomorrow. 💙💜