bookmytherapy.ca

05/03/2026

Mental Health Awareness Month begins today — a reminder to check in with ourselves, not just emotionally, but in the way we work and live each day.
How are your boundaries lately?

Are you saying yes to everything?
Are you giving yourself space to pause between meetings?
When was the last time you stepped away from your desk for a real lunch break?
Do you have time off planned — or are you running on empty?

Mental health at work isn’t only about managing stress when it peaks.
It’s built in the small, everyday choices:
taking breaks, setting boundaries and asking for support.

Wishing you a month of mindful moments, stronger boundaries through May and beyond.🩵

04/02/2026

Wondering if therapy is the right space for you or not?

Take advantage of an exclusive offer with bookmytherapy right through April, Ildemaro at bookmytherapy is offering first 6 sessions for free. Schedule a session with him and get first hand experience

https://www.bookmytherapy.ca/student-therapists/

04/01/2026

The "hustle culture" narrative is shifting.

On May 25th, we are hosting a panel at the SDG Idea Factory in Kitchener to have an honest conversation about the intersection of mental health, scale, and resilience. This isn't a surface-level "wellness" talk; it’s a deep dive into leading at scale without losing clarity.

We are looking for 2 founders from the Waterloo region to join the conversation.

We want speakers who can speak candidly on:

· Practices that helped transition from survival mode to intentional leadership.

· Replacing "hustle at all costs" with sustainable resilience.

· The reality of isolation and stress while building a legacy.

Event Details:

When: May 25, 2026 | 12:00 PM – 2:00 PM

Where: SDG Idea Factory, Kitchener

Format: 50-minute moderated panel + Q&A

Who is a founder that needs to be heard on this topic? DM your recommendations.

01/07/2026

What’s one thing you would do to make your clients feel seen and heard? Tell us in the comments.

09/24/2025

Surrogacy creates families, but it also brings unique emotional challenges for surrogates, intended parents, and the child.

Ontario’s laws are clear on parental rights, yet mental health supports—like counseling, psychological screening, and postnatal care—are still missing from the framework.

In Geenishka’s latest blog at she dives into:

💡 Why informed consent goes beyond paperwork
💡 The importance of mental health screening
💡 How Ontario can protect everyone involved in surrogacy

Surrogacy isn’t just a medical procedure—it’s an emotional journey.

Let’s make sure mental health is part of the conversation.

Read the full article here: https://www.bookmytherapy.ca/surrogacy-and-mental-health-in-ontario/

Share your thoughts: How can we better support surrogates and families in Ontario?

Learn about legal consent, psychological screening, emotional support, and key policy gaps that impact surrogates, intended parents, and children

09/22/2025

What an incredible morning of connection, calm, and self-care. Together we explored mindfulness techniques, stress management tools, and ways to cope with Seasonal Affective Disorder (SAD).

A heartfelt thank you to everyone who came out to share this experience, and a special appreciation to Janice for leading us with such insight and care.

Our mission is to create welcoming spaces where mental health conversations thrive. Stay connected for upcoming events and opportunities to engage.

09/04/2025

Step into a morning of mindfulness, nature and connection this September 20 from 9.30 am to 11.30 am at the Waterloo Park.

Who is this for?
Community members of all ages interested to learn about seasonal affective disorder ( a common experience in winters), looking to manage stress and practise mindfulness in everyday life.

Meeting point: West Gazebo, Waterloo Park, Waterloo
Entrance: 66 Father David Bauer Drive

Light refreshments and Chai/Coffee will be available.

Free and open to all.

Registration link in bio.

Join us for a chill chat about mindfulness in the park - let's relax, unwind, and learn how to be present in the moment!

08/28/2025

Walking clears the mind, nature calms the heart, and every plant we discover teaches us a little more about healing. These mindful walks are where mental health meets the wisdom of the outdoors — one step, one breath, one leaf at a time

07/24/2025

Reconnect with yourself and with nature on Sunday, August 10, at our women-led walk.

This free community event is open to all women looking to learn about local biodiversity, craft eco-friendly memoirs, and share space with others.

Guided by herbalist Julia Lebedeva, the walk will feature gentle, inclusive activities.

Meet us at the Hilltop Picnic Shelter Area, Waterloo Park at 2:00 pm.

Plus, participate and enter our lucky draw to win one of five Domino's gift card valued at $20

Let’s walk, talk, and grow — together. RSVP below or DM us for details.

https://www.eventbrite.com/e/waterloo-park-walk-tickets-1465567334349 💬🧘‍♀️📍🎁✨l

07/10/2025

Some books don’t just teach — they hold you.

If you’re navigating anxiety, grief, or trauma, these 5 books might be exactly what your heart needs right now.

They don’t offer perfection. They offer presence.
They remind you that healing isn’t about fixing yourself — it’s about understanding yourself.

📖 Read the Full blog by Ritika at

https://www.bookmytherapy.ca/books-for-mental-health/ 5 must read books for mental health - bookmytherapy

Discover 5 powerful books that support healing from trauma, grief, and anxiety. Reads offer comfort, clarity, and real emotional support.

06/30/2025

When life takes an unexpected turn, it can feel like all your progress disappears. But setbacks aren't the end of your story — they're often where the deeper work begins.
In this blog by Ritika at bookmytherapy she explores:
🔹 How to quiet self-criticism and lean into self-compassion
🔹 Tools to rebuild trust in yourself, one small step at a time
🔹 The strength you’ve already shown (even if you’ve forgotten)

Trusting yourself is easier that it appears. You just need to begin — with one kind thought, one honest reflection, one small promise.
📖 Read the full blog here

https://www.bookmytherapy.ca/how-to-rebuild-self-trust-after-a-setback/