Into the Outside Mind

Into the Outside Mind Sessions may be booked for an hour of guided mindfulness walking in a park with a focus on connectio

This guided meditation offers a variety of themes designed to increase your connection outwards to nature while also becoming inwardly aware and relaxed. Masks mandatory, price is $60 per session with up to 4 people.

Tickets now on sale to these forest bathing/ nature mindfulness events! 🍃
06/14/2025

Tickets now on sale to these forest bathing/ nature mindfulness events! 🍃

Connect with yourself and nature through guided activities designed to make meditation easy. Explore nature and self through forest bathing.

One of the session themes being offered is the four elements. Here's a bit on how to be water 🌊
06/13/2025

One of the session themes being offered is the four elements. Here's a bit on how to be water 🌊

New sessions starting next month! Sign up here.
06/10/2025

New sessions starting next month! Sign up here.

Connect with yourself and nature through guided activities designed to make meditation easy. Explore nature and self through forest bathing.

Currently starting offering Outdoor Guided Mindfulness Sessions/ Forest Bathing with Wildflowers Forest School. Stay tun...
05/22/2025

Currently starting offering Outdoor Guided Mindfulness Sessions/ Forest Bathing with Wildflowers Forest School. Stay tuned for more sessions starting this summer.

What is mindfulness?Mindfulness is a practice of being aware and present in the moment, a kind of mental state where you...
11/11/2020

What is mindfulness?
Mindfulness is a practice of being aware and present in the moment, a kind of mental state where you acknowledge and accept feelings, thoughts and body sensations as they come and go.

11/09/2020

Discover even more ideas for you

Going on a guided mindfulness walk means listening to instructions I give along side you that allow you to shut off that...
11/09/2020

Going on a guided mindfulness walk means listening to instructions I give along side you that allow you to shut off that hyper-alert and draining part of your brain. It means refocusing your attention to take in everything around you and noticing nature in ways you likely haven’t noticed it before.

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Waterloo, ON

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+15197781370

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