Stride Physio and Wellness

05/25/2026

Healing is a journey, and every step forward is a victory. Keep moving, stay strong, and let your body reveal its incredible power to recover. 🌟

05/24/2026

Tingling, numbness, or weakness in your hand? It might be carpal tunnel syndrome — a common condition caused by pressure on the median nerve at the wrist.
Small habits add up: ✨ Take breaks from repetitive tasks
✨ Adjust your workstation
✨ Keep your wrists in a neutral position
The good news? With the right exercises, hands-on treatment, and a few tweaks to your daily routine, symptoms can improve and even resolve.
Don’t ignore the early signs — your hands do a lot for you. Take care of them 💚

04/29/2026

Run4Another has become a successful annual fundraising event for One4Another (O4A) and again this year we are asking our amazing community of supporters to help us reach children who are patiently waiting for life-changing treatment.

This is the 12th Annual Run4Another event to raise funds so that we can treat as many kids as we can in 2026. Help us keep the work of One4Another growing by running with us in Bechtel Park! Every dollar raised through this event will go toward helping kids on our waitlists receive essential surgeries in Uganda.

I will be there with a group of friends and family. To support this great cause, come join us or pledge using the link below.

https://raceroster.com/events/2026/118297/run4another-2026/pledge/team/983286

04/28/2026

04/25/2026

Feel the difference from the very first session!

At Stride Physio, we focus on fast, effective pain relief so you can move better, sooner. Whether it’s a new injury or ongoing discomfort, we’re here to get you back to doing what you love — pain-free.

Don’t wait for the pain to settle. Let’s fix it.

04/12/2026

I am so honored to share that I've been nominated for this year's RBC Canadian Women Entrepreneur Awards.

Being recognized alongside these women is exciting. This journey has been all about building with purpose and I'm so thankful to the many, many people who have supported me along the way.

Thank you to my banker manager Xinia Flores, for the nomination.

04/11/2026

When pain shows up, the body hits the brakes. Muscles stop firing. Movement feels weak. And the cycle keeps repeating.

At Stride Physio, we focus on turning those muscles back on and restoring confident movement — so you’re not just coping with pain, you’re breaking the cycle.

Let’s get you moving properly again.

04/10/2026

01/29/2026

At Stride Physio and Wellness, we believe that every body has the potential to move better, feel stronger, and live with less pain. Progress is always possible.