Kinetic Synergy

05/15/2026

You don’t have to do it alone.

Our 6 Week Challenge is designed for real people looking for structure, accountability, support, and sustainable results.

✔ Beginner friendly
✔ Coaching + accountability
✔ Nutrition guidance
✔ Yoga included

Starts June 1.

Message us “BEST SELF” for details.

04/22/2026

Most people don’t realize this…

You can often use your health benefits to cover personal training when it’s set up properly through physiotherapy or chiropractic.

That’s what we do here.

It starts with an assessment, then we guide you through everything so you’re moving properly and not just guessing in the gym.

Benefits reset at different times depending on your provider, but a lot of people end up waiting too long and don’t use them.

If you want info or want to see if it would work for you, send me a message 👍

02/03/2026

💗 CHOOSING LOVE 💗

Valentine’s Day isn’t just about romantic love.
It’s about choosing love as a practice.

This heart-centered gathering invites you to slow down, soften, and reconnect through gentle yoga, breathwork, meditation,
and sound healing.

Come as you are. Leave more connected. 💗

📍 Samadhi Yoga, Welland
🗓 Feb 14 | 2–4 pm
💲 $35 | Ages 16+
📱 Text Elysha: 289-673-5643
⚠️ Space is limited

09/23/2025

Qi-Gong this Sunday Sept 28th 1-3pm at Samadhi Yoga Studio, Welland.

https://kineticsynergy.ca/qi-gong-workshop

07/23/2025

🌀 Qi-Gong Workshop – This Sunday!
Looking for calm, clarity, or just a little “you time”?
Join us this Sunday (July 27th) from 1–3pm for a peaceful, grounding Qi-Gong session at Kinetic Synergy. 🌿

✅ All levels welcome
✅ Guided movement + breathwork
✅ Stress relief + energy reset

💬 Message us to grab one of the last spots!

06/23/2025

🏆 Congratulations to Our 6 Week Challenge Winner: Jen Nowicki! 🎉
Jen showed up, stayed consistent, and completely transformed her mindset, body, and lifestyle over the last 6 weeks!

“This challenge wasn’t just about weight loss or gaining muscle — it was about showing myself what I’m capable of when I stop making excuses.”

“I’m not a morning person… but these 5:45am workouts have me fueled for the day.”

We’re so proud of her progress — swipe to see her amazing before & after photos!

No payments required until the start date and billed every 2 weeks. Space is limited so if you're interested please contact us to reserve your spot!

06/23/2025

🏆 Congratulations to Our 6 Week Challenge Winner: Jen Nowicki! 🎉
Jen showed up, stayed consistent, and completely transformed her mindset, body, and lifestyle over the last 6 weeks!

“This challenge wasn’t just about weight loss or gaining muscle — it was about showing myself what I’m capable of when I stop making excuses.”

“I’m not a morning person… but these 5:45am workouts have me fueled for the day.”

We’re so proud of her progress — swipe to see her amazing before & after photos!

03/19/2025

Upcoming Qi-gong session! Sunday March 30th 1-3pm. $35+tax. Space is limited.

02/18/2025

Join us for a relaxing and meditative sound experience Saturday March 1st! This event runs for approximately 2 hours and will be held in the yoga studio.

Join Nettie Christine & Amy Rose in your coziest PJs for a relaxing, candle lit Sound Bath. A Sound bath is a meditative experience where you'll be 'bathed' in the sound waves of harmonic instruments as you journey into your heart and calm your nervous system on a very deep level.

It is our aim to utilize sound to return your body to its natural state of peace and wholeness.

You'll experience Alchemy Crystal bowls, gongs, steel drum hangpan, classical indian instruments, Native American flute, chimes of all kinds and more.

Bring for your comfort:
Wear comfy clothes
Yoga mat or sleep pad
Small pillows your head and under knees
Blanket (maybe one on your yoga mat and one to cover you)
Eye mask

Call/Text 905-931-3131 for more info or to reserve your spot. $35+tax.

06/14/2024

Kids Summer Fitness & Sports Camp! Great for young athletes and non-athletes. Movement and fun focused! Follow this link for more information

https://kineticsynergy.ca/kids-fitness-camp