Ellis Wellness - with Dania Ellis CHHC

06/17/2026

Well done Jamie Oliver! I applaud you and the Food Babe for taking on these asshats that shovel such trash into our children's mouths without care.
PLEASE, please stop feeding your kids this toxic waste. You are an adult after all so make your own choices, but your children/grandchildren are innocent, unaware and unable to understand they are being poisoned. They are needing actual food with nutrition to grow, and avoid disease.

I thank my dear friend for sharing this and I applaud the news that the case wasn't won by that devious corporation. So lets start looking carefully at our body's needs and how to better serve it and stay well.

https://www.business-on.de/ammoniumhydroxid-starkoch-jamie-oliver-gewinnt-langen-kampf-gegen-mcdonalds-_id45890.html?fbclid=IwY2xjawSfjGtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEefh3XJ05Rng-DLOSMtzlz5aXErjJyWQ5ufc-Etf6XcGrJiXEyq6fjDyUBElI_aem_YWdncwLXGvkly6XLFqYWwz2bCewG&brid=YWdncwEuqBhX06lm8-lc06nH5wq7

News·business-on.de Redaktion·28. April 2014·8 Min.Starkoch Jamie Oliver gewinnt langen Kampf gegen McDonaldsImmer wieder ging Oliver an die Öffentlichkeit und klagte McDonalds in Fernsehsendungen, Dokumentationen und Interviews an, dass die Burger durch den Einsatz von Chemikalien de facto unge...

06/17/2026

Simple fennel and apple salad. Add pumpkin seeds and or toasted walnuts and make it a meal! Stop complicating your meals and see how the fewer ingredients, the happy your gut. The gut is at the root of all disEASE.

06/17/2026

There is such beauty everywhere....but its up to you to go find it.

This is your medicine 💊
Have the best day ever, I love you 😍

06/16/2026

This islander girl is grateful for this day, for the beach, for vitamin SEA, for my sisters of magic and awesomeness and for all of you that are present and willing to educate themselves about wellness.

YOU ARE GODS AND GODDESSES!

06/16/2026

06/15/2026

Me, speaking to a (menopausal) client about making meaningful shifts to deal with an outdated system they had that was not working because their body and mind changed and the past crept up and bit them in the ass with behaviors of DOing everything and not being able to keep up with the same pace (one that wasn't serving her anyways).
Yeah. There was some mindblowedness ;) I know its not a word, but its my freaking word of the day, so enJOY it if you can LOL!

*****she gave me permission to share; if it would help. I am sure it might.
The text went like this.:

🤓ME:
"My love....the hard truth is that you can't "breathe away" a dopamine-deficit. You can't "poly vagal" your way out of your bodies natural chemical shift. Theses tools are not working for you so maybe the strategy needs to change from "managing the anxiety", to managing the environment". Hmmn? So what is the one thing you are trying to to do right now in life that feels the hardest to stick with?"

😟CLIENT: "Well, there is never just one thing, LOL. The list never ends. I want to do it all."

🤓 ME:
Ahaaa, therein lies the trap dear one. I know it well. You finish the task, you get that dopamine-hit/ relief, and that squishy walnut in your head called you call a brain immediately screams "DO SOME MORE THINGS!!!" because its chasing that feeling of PRODUCTIVITY." We've talked about this before, 'bout being attached to getting s**t done, no? This is a loop. What is the one thing that would actually make you feel like you'd done enough? Not PRODUCTIVE ENOUGH....but just .....enough?

😟 CLIENT:
Holy s**t Dania. Its finally dawned on me that I am aaaaalways trying to please someone (her abusive parents particularly, striving for childhood approval) and always trying to be more than I can accomplish in a day. The impossible task of getting s**t done and no-one is there to say: "Way to go girl, you got it all done!". I have spent my life being resentful for not getting acknowledged. For not being able to measure up either. Hell. They are gone and I am still trying to please them, LOL. Can you help me with this PLEASE, in next session?"



It was a big moment for her and for myself that she got there with this big breakthrough.

🤓"Oh honey, you bet your beautiful butt I will do my best to guide you through love."
............I shed a tear after reading this and coming from a person who was very resistant to doing any emotional work (or so they stated, LOL), I am very proud of her for her honesty, hard work and commitment to going further with her program. Mamma-bird's proud. ;) Me...I'm the baby bird by the way. LOL!

06/15/2026

My grief has been a beautiful birdsong.