Essentrics with Lynn

Essentrics with Lynn Montreal West Island
Essentrics dynamically combines strengthening & stretching to develop a strong

Starts next week! This is the last session before fall
05/04/2026

Starts next week!
This is the last session before fall

Details on the next session of ESSENTRICS classes will be out soon! Please email me to join the notification list at Ess...
04/26/2026

Details on the next session of ESSENTRICS classes will be out soon! Please email me to join the notification list at [email protected]

Balance isn’t something you either have or don’t have — it’s a skill you can train, just like strength or endurance. Pra...
03/04/2026

Balance isn’t something you either have or don’t have — it’s a skill you can train, just like strength or endurance. Practicing balance improves your vestibular system, your body’s awareness in space (proprioception), and the stabilizing muscles that keep you steady.

The challenge is that balance often declines quietly over time. Most people don’t notice it slipping until the day they trip and their reflexes aren’t quick enough to recover.

That’s why balance training matters. In Essentrics, balance is one of the key elements we work on — along with strength and mobility — to keep the body stable, responsive, and confident in movement.

There are lots of ESSENTRICS classes around the West Island. Here are just a few: West Island Municipal* ESSENTRICS Clas...
02/25/2026

There are lots of ESSENTRICS classes around the West Island. Here are just a few:

West Island Municipal* ESSENTRICS Classes:
Dorval: Friday 10am
Kirkland: Wednesday & Friday 10am
DDO: Tuesday 10am Thursday 11am
Pointe-Claire: Friday 10:30
PIerrefonds: Monday 9:45am
Beaconsfield: Monday & Thursday 11:30
Baie-d’Urfé: Tuesday 6pm, Thursday 12pm
*these classes are offered by the individual cities, visit the city website for registration info, and residency requirements.

Other private classes:
Pointe-Claire Tuesdays 11am
- Dolores Carroll-Paquette
Pointe-Claire Thursday 10am
- Tracy Haigh
Île Bizard Tuesday 6:30pm
- Linda Benard

Search for other local classes through this link below.
https://essentrics.com/find-a-class/

Details on my Spring classes in Beaconsfield will be out soon! Please email me to join the notification list at [email protected]

Details on Spring classes will be out soon! Please email me to join the notification list at EssentricsWithLynn@gmail.co...
02/23/2026

Details on Spring classes will be out soon! Please email me to join the notification list at [email protected]

ESSENTRICS 2026 New Year session starts next week in Beaconsfield* 6-week session • Starts January 12th (Monday) January...
01/09/2026

ESSENTRICS 2026 New Year session
starts next week in Beaconsfield

* 6-week session • Starts
January 12th (Monday)
January 14th (Wednesday)
January 18th (Sunday

* Mondays 5:30pm / Wednesdays 5:30pm / Sunday 10:30am
* 1 class per week $108 for
* 2 classes per week $180
* 3 classes per week $270

* Space is limited

To register or for more details, email:
[email protected]

If I could wish one thing for my students it’s to be mobile, supple and strong as they age. As we start the 2026 New Yea...
01/04/2026

If I could wish one thing for my students it’s to be mobile, supple and strong as they age.

As we start the 2026 New Year session we’ll be focusing on full body rebalancing and back health so that we can all redefine what aging looks and feels like.

Being able to still do backflips on the beach in my 50’s is a gift Essentrics has given me. What has it given you?

Looking forward to seeing you in class!

No Power….No problem! A neighbourhood wide power failure created the perfect opportunity to do “Essentrics by Candleligh...
10/31/2025

No Power….No problem!
A neighbourhood wide power failure created the perfect opportunity to do “Essentrics by Candlelight”.
It was a beautiful and relaxing class 🕯️

Pre-Holiday session starts November 10th - for registration information, please email [email protected]

ESSENTRICS • PRE-SUMMER SESSION REBALANCING THE FULL BODY* 5-week session  • Starts April 14th / 16th (Ends May 14th /19...
04/08/2025

ESSENTRICS • PRE-SUMMER SESSION

REBALANCING THE FULL BODY
* 5-week session  • Starts April 14th / 16th (Ends May 14th /19th*)
* Mondays 5:30pm and/or Wednesdays 5:30pm
* 1 class per week $75 for 5 classes 
* 2 classes per week $120 for 10 classes (20% discount)
* Pointe-Claire - Spaces are limited
* For registration, email: [email protected]

REBALANCING THE FULL BODY: 
This dynamic full-body workout will tone the waist, legs, and abs while improving posture, giving a perfect balance of strength and flexibility for a healthy and rebalanced body. All levels

Feel free to reach out if you have any questions!

For advance notice of classes, please email me to join the notification list at [email protected]

ESSENTRICS • SPRING SESSION POSTURE & FULL BODY ENERGY BOOST* 6-week session • Starts March 3rd/ 5th* Mondays 5:30pm and...
02/16/2025

ESSENTRICS • SPRING SESSION

POSTURE & FULL BODY ENERGY BOOST
* 6-week session • Starts March 3rd/ 5th
* Mondays 5:30pm and/or Wednesdays 5:30pm
* 1 class per week $90 for 6-week session
* 2 classes per week $144 for 6-week session (20% discount)
* Pointe-Claire Village
* Spaces are limited
* For registration, email:
[email protected]

POSTURE & FULL BODY ENERGY BOOST: This workout will focus on posture - poor posture is common and often associated with aging, back pain and other issues affecting quality of life.  Addressing this issue not only makes people look more youthful, but gives more space to the organs and lungs - improving energy, health and overall wellbeing. As with every Essentrics workout, this one will balance strengthening and stretching equally throughout the entire body leaving you feeling looser and more energetic! All levels

Feel free to reach out if you have any questions!

For advance notice of classes, please email me to join the notification list at [email protected]

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West Island, QC

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