09/01/2026
🌟I had the pleasure of attending artist and sculptor Leila Afshari’s beautiful exhibition on Granville Island, where she was recognized with Second Place for her remarkable sculpture.
There is something deeply calming about creating with our hands, shaping, sculpting and transforming an idea into something tangible.
From a psychological perspective, hands on creative work can help focus our attention, engage our senses, and support nervous-system regulation.
Sometimes, creating isn’t simply about making art. It is about slowing down, reconnecting with ourselves, and finding a sense of peace through the process of creation.
Congratulations, Leila, on this well-deserved achievement.
~Dr. Sherry Khani PsyD, CCC, RCC
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Dr. Sherry Khani , PsyD, RCC, CCC, Catalyst Mind Center 👈 Follow us