F45 Ambleside Beach District

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F45 Ambleside Beach District Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results-driven.

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

🌊🔥BATTLE OF THE BEACH IS ON🔥🌊Spring glow-up starts NOWFrom Jan 30 - Mar 13, we’re throwing down in our biggest team chal...
01/13/2026

🌊🔥BATTLE OF THE BEACH IS ON🔥🌊

Spring glow-up starts NOW
From Jan 30 - Mar 13, we’re throwing down in our biggest team challenge yet💥

⚔️ Team Parsa vs Team Naz vs Team Roberto
💪 Train Harder
🥙 Dial in nutrition
📊 Track progress
🏆 Compete as a team

What’s included:
• 3 InBody Scans + Coach Consults
• Goal Setting & Nutrition Tracking w/ your Coach
• Weekly Mini Challenges
• Fitness tests, Attendance Tracking, & Accountability
• Before & After photos + Measurements
• Exclusive Challenge Chat & Coach Check-ins

🚨OVER HALF THE SPOTS ARE ALREADY FILLED🚨
If you’re thinking about it, this is your sign!

📲 Link in bio or DM us to secure your spot!

F45 Ambleside Beach
778-588-5733

🥊🔥 BOXING DAY FLASH SALE🔥🥊One day. Online only. Big savings. Today ONLY, F45 Ambleside Beach is bringing the heat with a...
12/26/2025

🥊🔥 BOXING DAY FLASH SALE🔥🥊
One day. Online only. Big savings.

Today ONLY, F45 Ambleside Beach is bringing the heat with a Boxing Day blowout you don’t want to miss💥

🥊 DROP-INS 35% OFF
⏳ Valid for 30 days (expires Jan 26)
👉 Use code BOXINGDAY25

🔥UNLIMITED ANNUAL PASS 10% OFF
💥Lock in a full year of results for less
👉 Use code BOXINGDAY10

🚨 Available Dec 26th only
🚨 Only available online

Start the new year strong, train hard, and save big🙌
📲 Use the link in bio

F45 Ambleside Beach
778-588-5733

HYROX VANCOUVER, YOU WERE SOMETHING ELSE 💥🏁The last 4 months of training led to this moment—and our F45 Ambleside Beach ...
12/25/2025

HYROX VANCOUVER, YOU WERE SOMETHING ELSE 💥🏁

The last 4 months of training led to this moment—and our F45 Ambleside Beach crew absolutely showed up. Every rep, every early morning, every tough session paid off as our members pushed past barriers and took our training outside the studio and into one of the hardest, most inspiring events out there.

Huge shoutout to every athlete who competed and every volunteer who supported—your grit, teamwork, and heart represent everything our community stands for. 🙌

Massive love to our coaches, who kept everyone motivated, accountable, and dialled in from day one. This doesn’t happen without you. .pjfitness

And a special congratulations to our studio champions 🏆
🔥 Vanessa & Meagan — 1st place Pro Women’s Doubles AG
🔥 9th overall in Pro Women’s Doubles

What a proud moment for our studio. This is what F45 Ambleside Beach is all about. 💙
Stronger together. Always.

💪🏁 Next Stop: HYROX Vegas

📣 CHEER ON OUR F45 AMBLESIDE BEACH HYROX ATHLETES🔥Our F45 Ambleside Beach athletes are hitting the race floor in full fo...
12/19/2025

📣 CHEER ON OUR F45 AMBLESIDE BEACH HYROX ATHLETES🔥

Our F45 Ambleside Beach athletes are hitting the race floor in full force this weekend. Months of training, grit, and hard work are all coming together for one epic event💥

🙌 Come out, rep the community, and bring the noise📣🏁

🚨❄️ Holiday Hours ❄️🚨From December 21 - January 2nd, we will have reduced class times due to the holidays. Days not list...
12/18/2025

🚨❄️ Holiday Hours ❄️🚨

From December 21 - January 2nd, we will have reduced class times due to the holidays. Days not listed above have regular class times!

📲 Make sure to pre-book your class to reserve your spot🙌

Happy Holidays for us all at F45 Ambleside Beach!

HYROX SIM = NEXT LEVEL🏁🔥Pure energy. Pure grit. An absolutely unreal day at our HYROX Simulation, from the Red Bull race...
12/16/2025

HYROX SIM = NEXT LEVEL🏁🔥

Pure energy. Pure grit. An absolutely unreal day at our HYROX Simulation, from the Red Bull race tunnel, to athletes throwing down like it was race day. This was more than a workout, it was a full-on HYROX experience💥

Huge shoutout to every athlete who showed up ready to work and test their limits. This SIM was all about sharpening strategy, building confidence, and locking in race prep for the upcoming Vancouver HYROX, and you delivered! 🙌

Special shoutout to from HYROX Head Office for the pre-SIM race talk, and Q&A, giving our athletes the inside scoop before hitting the floor👏

Major thanks to our sponsors:
⚡️
🌱
💥
❄️
💪

Way to go team! We’ll be cheering on our HYROX athletes this weekend at the Vancouver race💙❤️🔥

📣 NEW PHASE ALERT!🚨 Phase 12 is kicking off today with a whole new focus and classic F45 workouts you love! 🔴 Goal: Maxi...
12/08/2025

📣 NEW PHASE ALERT!🚨

Phase 12 is kicking off today with a whole new focus and classic F45 workouts you love!

🔴 Goal: Maximum strength & conditioning

⚪️ Focus: Target-driven sessions and the big four lifts

🔵 Benefits:
• Performance conditioning
• Maximize effort

Who’s ready to crush Phase 12 at F45 Ambleside Beach?🔥

Drop in the comments which workout you’re most excited for!

F45 Ambleside Beach
778-588-5733

🔴🔵⚪️

🚨HYROX SIM - SPOTS ALMOST FULL!🚨If you’re racing in the Vancouver HYROX or just want to experience the challenge, this i...
11/21/2025

🚨HYROX SIM - SPOTS ALMOST FULL!🚨

If you’re racing in the Vancouver HYROX or just want to experience the challenge, this is your chance to get competition ready with a full race simulation at F45 Sunrise East Village💪

📍F45 Sunrise East Village
🗓️December 7th
🔔Must register by Nov 28th
📲Registration & ticket in bio

We’re also pumped to announce our official event sponsors who are helping fuel, power, and support our athletes on SIM day:
🔥 - Creatine, pre-workout, + race-day fuel
⚡️ - Energy to get you through every station
🐻 - Fuel for before and during your HYROX
🥤 - Punch the pain away post Sim
❤️‍🩹 - Recover muscles and joints post HYROX

This event will sell out - don’t wait!
👉 Limited capacity l
👉 Train like its race day

🚨🖤 BLACK FRIDAY IS COMING…👀Want first dibs? Pre-register now by contacting the studioHere’s what’s dropping Nov 24th - D...
11/19/2025

🚨🖤 BLACK FRIDAY IS COMING…👀

Want first dibs? Pre-register now by contacting the studio

Here’s what’s dropping Nov 24th - Dec 1st:

✨Class Pack BOGO
• Buy a 5-Class Pack, get 2 extra classes FREE

🔥One Month Unlimited - Only $150 + tax
• Free Body Composition Scan
• Free Coach Consultation
• New Members Only!

🛍️ 50% Off Retail & Merch
• Includes shirts, sweaters, & accessories
• Excludes Lionhearts

Secure your spot before it drops!👇
📲 DM us or contact the studio directly to pre-register

Let’s finish 2025 strong 💪🖤

💥Stronger Than Ever💥At F45 Ambleside Beach, we’re redefining what strength looks like, because it’s not just physical. I...
11/11/2025

💥Stronger Than Ever💥

At F45 Ambleside Beach, we’re redefining what strength looks like, because it’s not just physical. It’s mental, emotional, and deeply personal💙❤️

Our 50+ legends continue to prove that age is no limit when it comes to resilience, growth, and grit. From rebuilding after cancer and powering through menopause, to showing up day after day, this community embodies what it means to be stronger than ever💪

A special shoutout to our very own Kevin, who recently crushes HYROX Oslo, placing 3rd in his age group, and is now training for HYROX Vancouver!🏁🔥

Here’s to every member showing that strength only gets stronger with time🙌

🔴⚪️🔵 💪

Address

1439 Clyde Avenue
West Vancouver, BC
V7T1E9

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11:45am
Sunday 8am - 11:45am

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