Journey Fitness + Wellness

Home
Canada
Westport, ON
Journey Fitness + Wellness

Serving Eastern Ontario region. Certifications: Yoga (RYT-500), Mat Pilates, Meditation, Fitness

05/31/2026

Once in a ‘Blue Moon’ isn’t so rare after all!They happen every 2-3 years. Find out more by visiting The Old Farmer’s Almanac: https://www.almanac.com/what-blue-moon

Viewed from the Lakeside Studio, May 30, 2026, 8:59pm

04/29/2026

MENTAL HEALTH WEEK

“This May 4-10, CMHA is inviting people across Canada to Come Together. It’s a call to spark small, everyday actions of connection, and to recognize the role we all play in supporting mental health through connection.

Together, we can strengthen mental health, build healthier communities, and help more people feel connected.

Because connection strengthens mental health.”

For more information and resources visit: https://cmha.ca/mental-health-week/

Come together in everyday moments.

Connection doesn’t have to be big to matter. Invite someone for a walk. Share a coffee. Start a conversation. Show up at a community event. Register for a yoga class at the Lakefront Studio (see link in bio).

04/19/2026

“Spring into Summer” at the Lakefront Studio!

Classes:

• Hatha Yoga & Meditation, 4-weeks, Mondays, May 4 – May 25, 9:30-10:30am (In-studio or outdoors weather permitting)

• Slow Flow and Yin Yoga, 4-weeks, Mondays, June 1 – June 22, 9:00-10:00am (In-studio or outdoors weather permitting)

Cost:
$100 for 4-week series or $30 drop-in rate (In-studio space limited to 3 participants. Register early to save your spot)

Note: Weather permitting classes will be moved outdoors on the deck or the lawn overlooking the lake. Drop-in or preregister!

For more information on these classes and to register visit: https://deborahnordstrom.ca/index.php/schedule/

03/30/2026

Join me this spring at the ABC Hall to support body and brain health for overall well-being. Classes start tomorrow!

For more information and to register visit: https://abchall.ca/health-fitness/

“...being physically active improves brain health, helps manage weight, reduces risk of disease, strengthens bones and muscles, and improves your ability to do everyday activities.” - - Dharma Singh Khalsa, MD, President/Medical Director, Alzheimer’s Research and Prevention Foundation

03/03/2026

🌱Spring is in the air! The days are longer and the sun is warmer melting away winter’s blanket of snow. It is the season that gently nudges us out of hibernation and to become more active again supporting our physical, mental and emotional health.

March 2026 Lakeftont Studio Class Schedule starts next week!

Beginner Yoga, Mondays, 9:30-10:30am, March 9, 23, 30

If you are new to yoga or wanting a gentler practice to start this is the perfect class.

For more information and to register visit: https://deborahnordstrom.ca/index.php/class/beginner-yoga/

11/25/2025

The Lakefront Studio fall class schedule came to an end today, Monday, November 24. The Studio will be closed over the winter and classes will resume in Spring 2026!

Over the winter, you can join me at the ABC Hall in Bolingbroke for 75-minute Fusion Fitness classes. Visit their website for upcoming registration information.

Wishing you a Joyous Holiday Season!

09/01/2025

Self-care isn’t selfish - it’s the foundation that helps us show up with more energy, kindness and resilience for the people and causes we care about.” - - Action For Happiness

Check out the many great resources available including the Self-care September Calendar: actionforhappiness.org

08/29/2025

“Try to be a rainbow in someone’s cloud. Light up the sky even when it is heavy with rain.” - - Rumi

08/27/2025

The Lakefront Studio Fall Class Schedule has been posted!

For more info see News & Events: https://deborah Nordstrom.ca/index.php/blog/

04/13/2025

“April’s Full ‘Pink’ Moon is named after moss phlox (or creeping phlox), among the first flowers to bloom in spring, bearing pink, purple, and white hues.” - - Farmer’s Almanac

View from the Lakefront Studio, 8:09pm

Address

104 Alpine Lane
Westport, ON
K0G1X0

Telephone

+16135587480

Website

http://www.deborahnordstrom.ca/

Alerts

Be the first to know and let us send you an email when Journey Fitness + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Journey Fitness + Wellness:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Westport?