Mountain Strength And Fitness

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Mountain Strength And Fitness My name is Marco and I'm a NSCA-Certified Personal Trainer and Precision Nutrition (Level 1) coach. I offer both online and in-person training.

I specialize in helping you:

- lose fat
- gain muscle
- look great naked
- feel sexier
- get stronger
- feel more energetic
- be more confident than ever

After being an overweight, food-loving couch potato throughout most of my adult life, I fell in love with fitness after becoming fed up with my lifestyle, embarking on a mission of learning and self-improvement, losing nearly 30 pounds, and gaining an appreciable amount of muscle in the process. By placing attention on the vitally-interdependent areas of training, nutrition, mindset, and lifestyle; I'll help you achieve your goal physique with a structured, intelligent and flexible, training and nutrition program that suits your everyday life. My goal is to help you focus on the stuff that matters, filter out the fitness myths and distractions, keep you accountable, and help to empower and educate you to become self-sufficient for life, long after you move on past training with me. For local clients, I highly-recommend my hybrid training service, which combines the accountability and affordability of online training with the ultra-personalized touch of one-on-one gym sessions.

Staying on track with your goals begins with awareness, intention, and ditching a perfectionist mentality.
10/11/2026

Staying on track with your goals begins with awareness, intention, and ditching a perfectionist mentality.

PEW PEW!' 💥🔫I chose violence today 😏.Never judge a book by its cover or confuse the size of a meal for its calorie conte...
10/10/2026

PEW PEW!' 💥🔫I chose violence today 😏.

Never judge a book by its cover or confuse the size of a meal for its calorie content.

This entire meal is 520 cal. The drive-thru meal that leaves you hungry by 10:30 AM is way higher.

Calories determine whether or not you lose fat but eating higher volume meals helps manage hunger.

nomoredadbod

10/10/2026

"I don't wanna have to think about food"

Might delete. Coming off of 4 months at maintenance. 8-week cut started this week.
10/08/2026

Might delete.

Coming off of 4 months at maintenance. 8-week cut started this week.

10/07/2026

DEXA scans are a waste of time and money.

10/02/2026

Don't just "try" doing better next week.

10/01/2026

💪 Two tips for more effective biceps training:

1. Avoid shrugging your shoulder. It helps to focus on maintaining a long spine.

2. Stabilize your upper arm by setting your shoulder and locking your elbow in place. Don't allow your elbows to swing back-and-forth. Each rep is complete when your elbow is fully bent, not when the dumbbell is all the way up to your face.

Both of the above help keep the work on your biceps and limit how much you rely on momentum to move the weight.

If you struggle with either, you’re using too much weight.

Reduce the load until you can fully own the position while still training your biceps close to failure.

10/01/2026

Optimization can easily turn into another form of procrastination.

09/30/2026

Enjoying your vacation without undoing your progress.

Address

Whistler, BC
V0N1B4

Telephone

+16046986997

Website

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