Nutrition Energized

Nutrition Energized Laura LaFleur R.H.N. Registered Holistic Nutritionist
Reiki Master
Holistic Culinary Certified

Anyone who says mushrooms don’t offer much nutritional value, just doesn’t know anything about mushrooms!They are a powe...
06/13/2025

Anyone who says mushrooms don’t offer much nutritional value, just doesn’t know anything about mushrooms!

They are a powerhouse of nutrients and have amazing antioxidant properties (especially the Japanese varieties!). They’re an excellent source of vitamin D, B vitamins and fibre, amongst many other important things.

Their meaty texture offers a great vegetarian option and they can standalone or be added to pretty much any dish. I’ll be making crab stuffed mushrooms this weekend!

What’s your favourite way to enjoy mushrooms?

As always, I’m just a click of the link in bio away from offering you digestive support! Let’s have a discovery call and see how I can help 😊.

Are you drinking out of a straw all day? Does it surprise you to learn that it could be causing your bloating?Just think...
05/05/2025

Are you drinking out of a straw all day? Does it surprise you to learn that it could be causing your bloating?

Just think of all that extra air getting in while you suck away at your giant Stanley! Don’t worry, you can still use it without a straw 😊.

Would you like to learn more about where your bloat is coming from? Click the link in bio to book your discovery call!

Have you been eating green beans this summer?Growing up, my family had a vegetable garden that always had green beans an...
08/23/2024

Have you been eating green beans this summer?

Growing up, my family had a vegetable garden that always had green beans and I NEVER ate them. They would yield so much that my dad used to give them out to our neighbours by the grocery bag full! They sure seemed to enjoy them 😊.

Now that I eat them, I see what the fuss is about. They can be a variety of colours too! They’re full of fibre and are rich in vitamin C and beta carotene.

My favourite way to eat them is by roasting in the oven and then tossing them in my homemade lemon vinaigrette once they’re done.

What’s your favourite way to enjoy green beans?

If you’re looking for some digestive help heading into September, I’ve got you! Click the link in bio to book your discovery call today.

Happy Canada Day! So grateful to live in this beautiful country 🇨🇦
07/01/2024

Happy Canada Day! So grateful to live in this beautiful country 🇨🇦

Who loves strawberries? 🍓 🙋‍♀️An excellent source of vitamin C and manganese, with decent amounts of folate and potassiu...
05/24/2024

Who loves strawberries? 🍓 🙋‍♀️

An excellent source of vitamin C and manganese, with decent amounts of folate and potassium, they’re a delicious treat that can be enjoyed fresh or frozen! They are rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar. They’re a great way to break the fast, so eat them first thing to get your digestion moving.

Looking to beat the bloat before summer officially begins? I can help! Click the link in bio to book your discovery call today.

Artichokes are in season!They can be prepared deliciously is so many ways, not just in spinach artichoke dip 😊.Artichoke...
05/03/2024

Artichokes are in season!

They can be prepared deliciously is so many ways, not just in spinach artichoke dip 😊.

Artichokes are high in potassium, fibre, vitamin C and magnesium. They are also prebiotic AND probiotic! This has a positive impact on your gut microbiome which leads to improved immunity, digestion and nutrient absorption!

Do you need some help getting to the root cause of your digestive distress? I can help! Click the link in bio to book today.

Address

Whitby, ON

Website

Alerts

Be the first to know and let us send you an email when Nutrition Energized posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nutrition Energized:

Shortcuts

Share

Category