Body By Mars

Body By Mars Health and Wellness We believe in working in a collaborative, professional manner. Gain strength. Boost your confidence. Ease your stress. Manage your weight.

Body by Mars is a multidisciplinary treatment centre established by wellness expert Jessica Mars in response to the expanding health-consciousness market. She has quite an impressive resume of professional experience and education and is ready to work with just about anyone who is looking to improve their overall health. Health and Wellness Consultant
Certified Personal Trainer Specialist-canfit p

ro
Certified Kettlebell Instructor-Agatsu
Certified Boot Camp and Outdoor Fitness Instructor-Body Blueprint
Registered Massage Therapist-CMTO & RMTAO
Physiotherapy Assistant diploma

Body by Mars treatments, therapies, and health programs are designed to support the needs of our clients’ total health and wellness. Increase your circulation. Ease your pain. Sleep better and feel great. Body by Mars offers:
Massage Therapy..in whitby clinic, in-home/office, and special events
In-home Presonal Training
Group Fitness Classes...in Ajax, private groups and corporations

09/05/2026

I was thinking about this after working with one of my post-op clients…

I feel like nobody really prepares you for how much your body can change during recovery.

One day you’re looking in the mirror thinking, “okayyy I’m finally seeing it” and then the next day you’re SO swollen again and wondering what happened 😭

And honestly, I understand why that can be frustrating. You just went through surgery, spent all that money, and you’re ready to see the result already.

But your body doesn’t work on our timeline.

The swelling can come and go. Some days you’ll feel lighter, some days you’ll feel huge. Your stomach can feel tight, your back can feel hard, and sometimes you’ll swear you look bigger than you did before surgery.

I see this all the time.

It’s also why I really believe in taking your post-op care seriously. Lymphatic drainage isn’t about hurting you or trying to force your body to heal faster. It’s about gently supporting your body while it’s doing all the work of healing.

And pleaseeee don’t compare your recovery to someone else’s. 😭 Everyone heals differently.

If you’re cleared for lymphatic massage and you feel like you need a little extra support during your recovery, my booking link is in my bio. 🤍

09/04/2026

There’s honestly so much more to massage therapy than what we learn in the beginning.

I remember when I used to offer all kinds of things because I thought that’s what I had to do. I wanted to be able to help everyone, offer everything, and honestly… make more money too. 😂

But over time, I realized that learning a skill that you actually specialize in can change the way you work completely.

For me, that was Brazilian lymphatic drainage.

It wasn’t just another technique I added to my menu. It opened me up to a whole different type of client, a whole different side of my business, and honestly, a whole different level of confidence in what I was offering.

And I’m still learning. I’m still figuring things out. But I really wish I understood earlier that I didn’t have to do EVERYTHING to be successful.

Sometimes, you just need to find the thing that makes you stand out and get really, really good at it.

That’s a big reason why I’m teaching my Brazilian Lymphatic Drainage workshop this September. I want to teach what I’ve learned and help other massage therapists add another skill to their toolbox without feeling like they have to figure everything out alone.

If you’ve been thinking about learning Brazilian lymphatic drainage, I have all the workshop details in the link in my bio. 🤍

09/03/2026

It’s scary when you realize you’ve outgrown your old life, but honestly, it’s also kinda freeing. You don’t have to keep being who you were or wanting the same things. You get to figure it out as you go. And maybe this next version of your life is better than anything you could’ve planned.

09/02/2026

Post-op recovery is not always as pretty or straightforward as people make it look online. 😭

There’s so much information out there, so many products being pushed, and honestly… it can be hard to know what you actually need and what you’re just being told to buy.

And your swelling? Give it time. It can come and go and sometimes lasts way longer than you expect. That doesn’t mean you’re doing something wrong.

This is also why I always say, be intentional about who you trust with your post-op body. Lymphatic drainage is gentle work. You shouldn’t feel like you’re being beaten up just because you’re recovering from surgery.

If you’re in your post-op journey and you’re not sure what you should be doing, DM me. I’m always happy to point you in the right direction. 🤍

And if you’re ready to book your Brazilian lymphatic drainage massage, you can find the booking link in my bio. ✨

09/02/2026

Talent means nothing if you never give yourself the chance to use it.

09/02/2026

Post-op isn’t just about getting your massage and calling it a day. Your body is swollen, healing, and adjusting after surgery, so how I work with you matters. I’m looking at your body the whole time and adjusting based on what I’m seeing and feeling.

If you’re post-op and have no idea what you’re supposed to be doing or what your body needs right now, send me a DM. 🤍

08/31/2026

If I waited until I felt ready, I honestly wouldn’t be where I am today. I’ve figured out a lot of things by just taking the leap and learning as I go.

08/31/2026

After surgery, swelling isn’t always just “swelling.” Your body can hold onto excess fluid as part of the healing process, which is why you may feel puffy, tight, or heavier in certain areas. Lymphatic drainage uses gentle techniques to encourage the movement of this fluid and support your body while it recovers.

If you’re post-op and looking for lymphatic drainage, send me a DM to book your appointment. 🤍

08/31/2026

You can lose a lot in life, but never let yourself be the thing you lose.

08/28/2026

If you’ve had a BBL, 360 lipo, or liposuction, your body is going through A LOT behind the scenes.

And yes, swelling is normal during recovery. But if you’re feeling super swollen, tight, heavy, uncomfortable, or like your body is just… stuck, don’t just ignore it.

This is where lymphatic drainage massage can be such an important part of your post-op care.

But please - "not all lymphatic massages are the same."

You don’t want someone treating your freshly operated body like it’s a regular massage. Your body is healing, and it needs someone who actually understands post-op work and knows how to work with you properly.

You already spent all that money on your surgery… don’t forget about the recovery part. 😭

Of course, always get cleared by your surgeon first and follow their post-op instructions.

If you’re currently recovering from BBL or lipo and looking for a post-op lymphatic drainage massage, DM me “MASSAGE” and let’s get you booked. 🤍

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Whitby, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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