Body By Mars

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Body By Mars Health and Wellness We believe in working in a collaborative, professional manner. Gain strength. Boost your confidence. Ease your stress. Manage your weight.

Body by Mars is a multidisciplinary treatment centre established by wellness expert Jessica Mars in response to the expanding health-consciousness market. She has quite an impressive resume of professional experience and education and is ready to work with just about anyone who is looking to improve their overall health. Health and Wellness Consultant
Certified Personal Trainer Specialist-canfit pro
Certified Kettlebell Instructor-Agatsu
Certified Boot Camp and Outdoor Fitness Instructor-Body Blueprint
Registered Massage Therapist-CMTO & RMTAO
Physiotherapy Assistant diploma

Body by Mars treatments, therapies, and health programs are designed to support the needs of our clients’ total health and wellness. Increase your circulation. Ease your pain. Sleep better and feel great. Body by Mars offers:
Massage Therapy..in whitby clinic, in-home/office, and special events
In-home Presonal Training
Group Fitness Classes...in Ajax, private groups and corporations

10/10/2026

If you had a BBL or 360 lipo and nobody really taught you what recovery was actually going to feel like, I want you to save this. đŸ‘€đŸ‘‡đŸœ

I know how easy it is to start freaking out when you wake up looking different from the day before. One day you feel snatched, the next day you’re swollen again, and suddenly you’re wondering if you did something wrong. 😭

You probably didn’t.

A few things I really want you to focus on during recovery:

Eat. Please don’t start skipping meals because you’re scared of gaining weight. Your body needs food while it’s recovering, especially enough protein and nutrients to support your body through the process.

Drink your water. Keep a water bottle with you and actually finish it. Don’t wait until you’re thirsty to hydrate.

Give your body breaks. You don’t have to spend every second trying to “fix” your body. Rest is part of recovery too.

Stop checking yourself every 20 minutes. 😂 Your body can change throughout the day because of swelling, fluid shifts, activity, and so many other factors. One swollen day does not mean you ruined your results.

And please don’t make your compression so tight that you can barely breathe or you’re uncomfortable all day. Compression should support your recovery, not make you miserable.

Most importantly, stop trying to rush your body. I know you want to see the final results NOW, but healing is not linear. Give yourself some grace and focus on what you can actually control: eating well, staying hydrated, resting, following your recovery instructions, and taking care of your body.

You don’t have to be perfect at recovery. You just need to be consistent. đŸ€

10/10/2026

Learning the movements is important, but knowing how to actually think through a session is what really changed the game for me. You can memorize a technique, but knowing how to work with the person in front of you is a whole different skill.

I hear these all the time from my post-op clients 😭 so I figured we needed to have a little chat about what’s actually t...
10/10/2026

I hear these all the time from my post-op clients 😭 so I figured we needed to have a little chat about what’s actually true and what’s just recovery misinformation.

10/09/2026

Some days are exhausting, but I try to remember that this is a life I once prayed for. đŸ€

Just a little reminder that you don’t have to wait for January to start becoming the therapist or business owner you wan...
10/09/2026

Just a little reminder that you don’t have to wait for January to start becoming the therapist or business owner you want to be. 👀 You can enjoy the holidays, take a break, and still make small moves toward the goals you keep saying you want.

10/09/2026

When you genuinely put your heart into your work, people feel it, and that really speaks for itself.

10/08/2026

I’ll never take it for granted when someone recommends me without me even asking. đŸ„č I put so much love into what I do, so knowing that people trust my work enough to send someone they care about my way honestly means so much to me.

10/08/2026

and honestly
 that’s basically the same thing 😂 book the massage, babe.

you can be really damn good at what you do and still have moments where you think, “okay, i could’ve done that better.” ...
10/08/2026

you can be really damn good at what you do and still have moments where you think, “okay, i could’ve done that better.” 😂

I think that balance is what keeps us grounded and actually makes us better therapists.

10/07/2026

the embarrassing part about imposter syndrome is realizing you were waiting to feel qualified while people with less experience were already doing it 😭

I’ve definitely talked myself out of trying things because I thought I needed more experience, more knowledge, or another certification first.

but the truth is, you’re not going to learn everything before you start. you learn by doing, making mistakes, asking questions, getting feedback, and getting better.

sometimes you just have to start before you feel ready.

Address

Whitby, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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