Durham.OMT

Durham.OMT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Durham.OMT, Health & Wellness Website, Whitby, ON.

Natalie Matwichuk RDH 🦷 OMT-C
Making a habit of breathing, chewing, and swallowing correctly to improve function and your overall health and wellness.
📍 Durham Region & GTA

The spotlight is on – and it’s your turn to decide who takes center stage! All your favourite local businesses have been...
05/12/2026

The spotlight is on – and it’s your turn to decide who takes center stage!

All your favourite local businesses have been nominated and it’s now your time to crown this year’s Best of 2025!


Cast your vote today and help celebrate the places that make our local communities the best!


Don’t miss out! The voting ends on May 29th, 2026.

**LINK IN BIO**

Myofunctional therapy is a series of daily exercises designed to strengthen facial, tongue, and throat muscles to improv...
05/06/2026

Myofunctional therapy is a series of daily exercises designed to strengthen facial, tongue, and throat muscles to improve breathing, sleeping, chewing, and swallowing.
Myofunctional therapy (OMT) offers significant benefits for treating sleep-disordered breathing, including reducing snoring and sleep apnea by up to 62% in children and 50% in adults. Some of the other amazing benefits include:

🫁Improved Breathing and Sleep💤: By strengthening the airway muscles and promoting nasal breathing , OMT can reduce snoring, improve sleep quality, and alleviate obstructive sleep apnea symptoms.

👄Optimal Oral Rest Position👅: The OMT exercises (re)train the tongue to rest on the roof of the mouth and lips to seal closed as opposed to low or forward which in turn promotes proper oral resting posture preventing mouth breathing and future facial development issues.

🦷Orthodontic Stability: By correcting habits like tongue thrust, myofunctional therapy can help maintain orthodontic work and prevent teeth from shifting back, supporting healthy jaw development especially in children.

🤕Reduced Facial/Jaw Pain: Myofunctional therapy can alleviate temporomandibular joint (TMJ) disorders, chronic teeth clenching, and jaw pain by balancing muscle function.

😁Better Facial Structure & Function: Myofunctional therapy enhances swallowing patterns, improves speech, and encourages healthy growth of the jaws and face in children.

🪥Improved Oral Hygiene: by decreasing chronic mouth breathing, Myofunctional therapy can reduce the risk of dry mouth, tooth decay, and gum disease.



Myofunctional therapy is a non-invasive treatment approach that consists of exercises designed to strengthen the muscles...
03/13/2026

Myofunctional therapy is a non-invasive treatment approach that consists of exercises designed to strengthen the muscles in the mouth 👄, throat and tongue 👅.

These exercises help retrain the muscles 💪🏼 that are involved in breathing, promoting proper oral posture and reducing the likelihood of airway blockages during sleep. 😴

Research has PROVEN ✅️ that myofunctional therapy can be very beneficial for individuals wIth mIld to moderate obstructive sleep apnea (OSA).

Benefits of myofunctional therapy:

⬇️Reduction in apnea episodes: Myofunctional therapy can lead to a significant decrease in the severity of sleep apnea with some patients experience a reduction of 50% in the apnea-hypopnea index !!!

🛌 Improved sleep quality: patients report reduced snoring, better sleep quality and an increase in daytime alertness.

👩‍⚕️ Non- Invasive treatment approach


We get  asked this question A LOT!!"Is my child ready for Myofunctional Therapy?"Here at DOMT we suggest waiting until t...
03/12/2026

We get asked this question A LOT!!

"Is my child ready for Myofunctional Therapy?"

Here at DOMT we suggest waiting until the age of 4 before starting Myo. Even though we suggest age 4, what truly matters is the child's physical readiness. Myofunctional Therapy is like a workout for the face, tongue, jaw and throat where we work hard to retrain these muscles to function optimally. Myofunctional therapy is by no means a quick fix...it takes a lot of hard work and commitment. Results are very much based on the child's compliance as well as family support.

We have seen first hand some incredible results within families who commit to the process. Your child needs to be on board and ready to see myofunctional therapy through, in order to achieve a successful outcome.

Interested in learning more? Contact us today by clicking the link in the bio, we are looking forward to speaking with you 😁

Myofunctional therapy helps children (typically ages 4+) by using fun, tailored exercises to correct improper muscle hab...
02/19/2026

Myofunctional therapy helps children (typically ages 4+) by using fun, tailored exercises to correct improper muscle habits in the mouth, tongue, and face. It improves/eliminates issues like chronic mouth breathing, tongue thrust, and improper swallowing, which in turn supports better dental alignment, improved sleep quality, reduced snoring, enhanced speech clarity, and optimal facial growth.

🔑 Key ways this therapy helps children include:

💤Improved Breathing and Sleep: Retrains the tongue to rest on the roof of the mouth and promotes nasal breathing, which reduces snoring, mouth breathing, and improves sleep quality.

🦷Optimal Oral Development: Helps correct jaw growth and tooth alignment by correcting resting posture, potentially reducing the need for or supporting future orthodontic treatment.

👅Correcting Tongue Thrust: Addresses tongue thrust (protrusion between teeth), ensuring proper swallowing and reducing strain on teeth.

👄Enhanced Speech and Function: Strengthens tongue and lip muscles, which can improve articulation, speech clarity, and chewing/swallowing abilities.

👍🏼Eliminating Habits: Helps break habits like thumb sucking, which can contribute to malocclusions.

👩‍⚕️It is recommended to seek evaluation from a certified professional, such as an orofacial myofunctional therapist if any of these signs are present.

🚨 NEW LOCATION ALERT 🚨  We are thrilled to announce that Durham Orofacial Myofunctional Therapy  ( DOMT) has officially ...
02/16/2026

🚨 NEW LOCATION ALERT 🚨 We are thrilled to announce that Durham Orofacial Myofunctional Therapy ( DOMT) has officially relocated to 133A Byron St. N in Whitby, ON.
Same exceptional service, with a new view! 📍we can't wait to see you there!

Have you been told you need a tongue- tie release (lingual frenectomy)...? If so,  you will want to read this ⬇️A frenec...
01/05/2026

Have you been told you need a tongue- tie release (lingual frenectomy)...? If so, you will want to read this ⬇️

A frenectomy releases the structural restrictions however, structure alone is not enough. Without functional preparation, the procedure may not lead to lasting improvement and could even make things worse.

Here is why pre AND post frenectomy Myofunctional Therapy is crucial:

💪🏽Untrained muscles compensate. Without therapy, the tongue may not know how to use its new range of motion. Dysfunctional patterns may persist or even worsen.

🔒Without Myofunctional Therapy there is a higher risk of reattachment. A tongue that isnt active or supported functionally is more likely to heal in a restricted position again.

🧠Poor neuromuscular coordination. A release without retraining can lead to disorganized swallowing , worsened speech and/or drooling.

🤕Increased tension and pain. Lingual restrictions affect more than the tongue. Without addressing compensatory tension patterns (jaw, floor of mouth, neck) , release can exacerbate TMJ pain or postural issues.

Just as physical therapy supports orthopedic surgery, myofunctional therapy is essential for functional healing before AND after a frenectomy.

Don't just ✂️ the tie, correct the pattern, heal with intention and create a lasting change.

A lot of people have no idea how much airway health impacts a child's overall well-being. Parents often think things lik...
12/18/2025

A lot of people have no idea how much airway health impacts a child's overall well-being. Parents often think things like snoring, crowded teeth, and restless sleep are just normal "quirks" that some children have...im here to tell you that these "quirks" are actually red flags 🚩.

Airway issues can impact everything from sleep quality to mood regulation, and the signs can be very, very easy to miss. While mouth breathing is a BIG one, here are some other symptoms you might not notice:

🛌Struggling to stay asleep or waking up frequently during the night

🍴Difficulty chewing or swallowing certain foods

🥱Waking up feeling tired despite a full night of sleep

😵‍💫Trouble following instructions or focusing in class

🗣Speech problems such as slurring or unclear words/sounds

🦷Complaints of jaw pain or tooth sensitivity

👄Breathing through the mouth rather than the nose

👂🏼Recurring ear infections or a stuffy nose

The truth is, when a child's airway isnt functioning well, their body is constantly under stress, affecting their growth, development, and overall well-being. Early intervention is 🔑 and can make a world of a difference.

If any if these signs sound or look familiar, its time for us to chat!

What a wonderful suprise! Thank you so much to  Susie's Sweets for the beautiful and very delicious balkan peach cookies...
12/18/2025

What a wonderful suprise! Thank you so much to  Susie's Sweets for the beautiful and very delicious balkan peach cookies. We can't wait to dig in!

Address

Whitby, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

Telephone

+19059145339

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