Watershed Yoga

09/02/2026

Here’s an excellent opportunity to try some of the programming offered by South Dundas - including Yoga!

Let's get physical! Fall programming is upon us. Not sure what to do? Well, join us for a free try-it class for select programs, September 8 - 11th.

Classes include: Kickboxing, Boot Camp, Blended Tai Chi & Qigong, Hatha Yoga, Gentle Yogo & Meditation, and Chair Yoga (Iroquois only).

Try a class for free and see how you like it. Meet our wonderful fitness instructors and ask questions. If the class is right for you, join for the full session, or use the drop-in option throughout the fall.

Participation in physical exercises and connecting with community members is part of a healthy lifestyle.

08/31/2026

There is no Hatha Yoga class tonight in Williamsburg.

08/27/2026

For those registered in Gentle Yoga & Meditation today in Williamsburg - class is at 1pm

08/25/2026

Register today to reserve your spot for classes in Morrisburg and Iroquois. I will be holding Hatha Yoga, Gentle Yoga and Meditation, plus Chair Yoga classes in both locations starting in September. I look forward to getting back to our community practice and welcome new comers to join as well!

🍂Our fall 2026 program registration is officially OPEN!🍂

Check out a new program or continue participating in your favourite!

Register online or in-person during our business hours.

🔗https://www.southdundas.com/municipal-activities-registration

06/16/2026

Chair and Hatha Yoga are cancelled this morning

06/15/2026

summer Yoga starts June 20th and there are still spots available! Looking forward to sunny days and Yoga!
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06/14/2026

The next session of Yoga classes starts June 23rd and there are still a few spaces left! See you soon for another great session of summer yoga ☀️🧘‍♀️😌

Summer Recreation Registration - Open Today!

Don’t miss out and sign up now for your favourite programs or try something new!

https://southdundas.info/programming

03/30/2026

The Spring Session Starts tomorrow!
📍Classes run in both Iroquois and Morrisburg.
🔗To register, visit: https://southdundas.info/programming

🧘Yoga Classes🧘

Yoga helps to calm the mind and improve focus and clarity. Yoga is a great practice to develop range of motion and flexibility. Leave each class feeling refreshed and at ease. Classes are a mixture of new to yoga and folks who have practiced for years. Classes are filled with welcoming and encouraging energy.

🔹Gentle Yoga and Meditation provides a wonderful introduction to yoga and meditation.

🔹Hatha Yoga helps to build full body strength and flexibility, while focusing on breathing and intentional movement.

🔹Chair Yoga engages the whole body and mind. Develop core strength and flexibility. Class focuses on movements that promote strong posture, balance, and healthy joints.

📍Classes run in both Iroquois and Morrisburg.

🔗To register, visit: https://southdundas.info/programming

03/30/2026

The new Spring session starts tomorrow - March 31st! Register with me for classes in Williamsburg. For classes in Morrisburg & Iroquois register with the municipality https://www.southdundas.com/.../municipal-activities...

01/05/2026

Yoga classes are cancelled tomorrow -January 6.