06/02/2026
WANNA LEARN HOW TO RELEASE DEEPLY HELD NERVOUS SYSTEM PATTERNS TO RELIEVE TENSION AND PAIN, POOR POSTURE or MOVEMENT LIMITATION?
We invite you to spend the weekend of September 12-13, 2026 with us learning and exploring the somatic mind-body connection at our 🌸 20 Hour SomaYoga Foundations Training.🌸
You might be yoga teacher, pilates teacher, Allied Health practitioner or therapist, or simply a curious mind looking to delve into somatic healing.
All are welcome.
Join us for this immersive training. September 12-13, 2026 at MountainGoat Yoga Center in Ottawa.
Beyond Pain Relief – Into Nervous System Mastery.
SomaYoga Foundations is s science-backed somatic method for healing pain and building nervous-system resilience.
This is a deeply transformative experience that will challenge your current way of thinking about movement and pain.
🧠 What you will learn: 🧠
- A science-backed introduction to somatics and SomaYoga to release chronic tension and pain.
- Through simple SomaYoga practices you will learn to retrain your body’s reflexes from the inside out.
- The missing piece in how the brain controls movement and learning.
- Understand how the brain habituates stress, trauma, and repetitive movement patterns in the body, and how this shows up in 3 main Reflex Patterns.
- The link between habituated movement, functional wear and tear, and pain.
- The basics of the neuroscience of Somatics.SomaYoga concepts and terms: Sensory Motor Amnesia and Pandiculation.
- The relationship between mobility, strength, and stability to support your favourite activities.
- Somatic movements that address each Reflex (Red, Green, and Trauma Reflex).
- The importance of functional stability and how to safely add load.
- Elements of a SomaYoga class: Theme, Breathing Practices, Somatic Movements, Grounding, Stabilizing, and Mantra.
- How to sequence a SomaYoga class
➡ This is for you if you are: ⬅️
- A Yoga or Movement Teacher, Yoga Therapist, or Allied Health Professional who wants to bring the brilliance of Somatics & SomaYoga into your practice.
- An individual who is tired of being in pain, feels stuck, and is ready for change.
🌸 TESTIMONIALS FROM PAST STUDENTS 🌸
"Carrie & Nicole created an environment that allowed safe and empowering learning to take place. Not only did I feel it in my physical body in the different movements, BUT I was truly able to safely absorb the course content."
"I came to this training to learn how I can help myself manage pain. I learned so much more. I now have an understanding of how my body is working, how it is responding to other aspects of my life, and how to explore, calm and ease my nervous system to allow growth, kindness and fluidity into my life."
"I have taken a few trainings in Trauma Informed/Sensitive Yoga and I wish that Somatics was incorporated…specifically THIS very digestive, personal, and informative training."
MORE INFORMATION AND TO REGISTER:
Beyond Pain Relief – Into Nervous System Mastery A science-backed somatic method for healing pain and building nervous-system resilience. This is an amazing experience to train with us live in-person. This is a deeply transformative experience that will challengeyour current way of thinking about
