Balance & Babysteps Nutrition

08/31/2026

Maybe you don’t need another list of foods you’re “allowed” to eat

We spend so much time being told what we should eat, need to eliminate/avoid, what we can have as “treats”, etc. etc. etc. and trying to improve our health gets overwhelming 🤯

Nutrition isn’t just about knowing what nutrients are in a food - there’s so much more to it than that. It’s also about our habits, our beliefs, our experiences, our culture, our preferences, AND the messages we’ve absorbed in our lifetimes about body image and “health”.

I’m right there with you, going through the motions and trying to figure it out for myself. That’s the thing though - it’s not the same for any one of us!

I’m interested in a different approach: one that makes room for nutrition AND real life.

Keep following to learn how the two can live together and reach out if you need a hand 💗

08/22/2026

Super proud moment 😃

08/06/2026

Babble Buddies pop-ups have been such a hit this summer! 💛

Come spend some time connecting with other families while learning fun, practical ways to support communication with your little one.

The response has been so amazing that we’ve added another date so the fun can continue! We’d love to see you there. ✨

Thank you so much to our hosts That Cafe Stray Dog Brewing Co Boston Pizza Orléans


BabbleBuddiesOttawa

05/07/2026

Free virtual workshop with Mothercraft Ottawa hosted by yours truly in partnership with ABC Pediatric Therapies

Packing Healthy Lunches for Picky Eaters Virtual Workshop with ABC Pediatric Therapies

*For parents and caregivers of young children*

The school year is almost over - but you still need to pack lunches for your picky eater!! Join a Registered Holistic Nutritionist as she walks you through quick tips, simple swaps, and realistic ideas to make packing healthy lunches feel doable - even with a picky eater!

REGISTER HERE:
https://www.eventbrite.ca/e/mothercraft-earlyon-packing-healthy-lunches-for-picky-eaters-tickets-1988336969400?aff=oddtdtcreator

03/02/2026

These are a few of my favourite things 💗 Fo you have anything to add to the list?!?

I didn’t post brand names, but feel free to reach out if you want to know what I use!

02/16/2026

Nutrition doesn’t have to be complicated to be supportive.

Simple, consistent choices add up over time 👌

01/22/2026

I know that investing in nutrition support can feel like a lot — especially when food, housing, and everyday essentials keep getting more expensive.

In Ontario, hiring a nutritionist often means paying out of pocket, and it’s completely reasonable to pause and wonder if it’s worth it.

For many people, the value isn’t about quick fixes or perfect eating. It’s about clarity, confidence, and having support so food feels less overwhelming over time.

There’s no pressure to decide. If now isn’t the right season, that’s okay.

And if you’re looking for calm, realistic support when you’re ready — I’m here.

01/19/2026

Balanced snacks don’t need to be complicated.

Pairing carbs with fat and protein helps keep energy steadier, blood sugar balanced, and hunger in check.

What are your go-to balanced snacks?

01/11/2026

You don’t need more rules this year.
You need support.

I’m here to support you in a way that feels calm, realistic, and sustainable - not overwhelming.

This is your reminder that you don’t have to figure it out alone.

12/24/2025

From my family to yours, I hope that your holiday is a safe and restful one surrounded by those most important to you ❤️ 🎄