Centre for Human Performance & Health

01/21/2026

APEX was featured on CBC Windsor Morning with Amy Dodge! Chloe VidAmour shared how APEX is bringing inclusive exercise programs into local high schools and making meaningful impact in our community. 💙💛

See link below for more:
https://www.uwindsor.ca/news/2026-01-19/lifting-weights-lifting-spirits-kinesiology-student-shares-joy-exercise-high-schoolers
University of Windsor

Chloé VidAmour is an APEX program coordinator, MSc kinesiology and health studies student, and Lancer track and field athlete (DAVE GAUTHIER/University of Windsor). By Kate Hargreaves In high school weight rooms across Essex County, leadership class students and students with disabilities are shari...

01/20/2026

Meet Manwela Yadkoo!

Manwela is a business student specializing in Finance and Marketing at the Odette School of Business. This winter, she joins Centre for Human Performance and Health for her Co-op placement as our Marketing & Communication Coordinator, focusing on social media strategy, website updates, and community outreach.

Manwela will also support the planning and ex*****on of strategic marketing initiatives aligned with the Centre’s goals. Combining her business background with a creative approach, Manwela is passionate about highlighting CHPH’s work in sport performance, wellness, and workplace safety for both students and the wider community.

We’re excited to have Manwela join the CHPH team, contributing her skills in branding, strategy, and communications.

Welcome Manwela! 💙💛

01/20/2026

Meet Lauren Hadre!

Lauren is a Bachelor of Science student in Kinesiology and Health Studies, minoring in Psychology. She is joining us for her Co-op placement at the Centre for Human Performance and Health as a Human Performance Assistant.

She previously worked with us through the Ignite Work-Study Program and returns to continue developing her skills in sport performance and applied research.

We're excited to welcome Lauren back to the team as she gains hands-on practical experience that will help shape her future in sport science and health.

Welcome Lauren! 💙💛

12/19/2025

❄️ Happy Holidays! ❄️

Please note that our Centre will be closed from December 22 – January 5.

We look forward to welcoming everyone back and continuing testing in the new year!

10/31/2025

Happy ! 🚀 This week, we’ve been running BioDex and BodPod testing for our Womens Soccer Team to keep them at the top of their game! ⚽️💪 Happy Halloweekend, everyone! 🎃👻

10/30/2025

Optimizing Performance Through Precision Testing!

At the Centre for Human Performance and Health (CHPH), we use Biodex Isokinetic Testing to assess muscular strength, balance, and asymmetries that may contribute to injury risk.

This evidence-based approach helps athletes, clinicians, and researchers move beyond assumptions — using measurable data to enhance performance, guide rehabilitation, and reduce injury risk across all levels of sport.

📈 Measure. Strengthen. Perform.
📍 Learn more or book a screening:
📧 [email protected] | ☎️ (519) 253-3000 ext. 4050